The Glen Merzer Show

Tim Kaufman shares his incredible journey of overcoming obesity, addiction, and chronic pain. At his heaviest, Tim weighed over 400 pounds and was on multiple medications for his health issues. He was in a constant state of pain and felt trapped in his own body. However, a series of events, including the illnesses and deaths of loved ones, sparked a desire for change. Tim started with a 30-day juice fast and gradually transitioned to a whole food plant-based diet. He also quit his addiction to prescription pills and tobacco. Through these lifestyle changes, Tim experienced significant weight loss, improved health, and a new lease on life. Tim shares his journey from being a 400-pound man with addiction issues to becoming a healthy and active individual through a whole food plant-based diet. He emphasizes the importance of making good choices and building a life that doesn't require escape. Tim also discusses the positive impact of his diet on his health metrics, such as blood pressure and cholesterol levels. He shares his experience teaching and inspiring others to adopt a plant-based lifestyle and offers meal prep coaching and a membership program on his website, FatManRants.com.

Visit Dr. Gustavo's website: https://fatmanrants.com/

Visit our website: https://www.theglenmerzershow.com 

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ 

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 

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00:00 Introduction and Guest Introduction

00:59 Tim's Journey to Obesity and Addiction

03:21 The Physical and Emotional Toll of Being Over 400 Pounds

05:23 Tim's Battle with Addiction

08:07 Tim's Diagnosis and Prognosis

09:06 The Role of Prescription Pills in Tim's Life

10:30 The Journey of Addiction

12:49 The Turning Point: Gratitude and Loss

18:04 The Beginning of Tim's Transformation

23:24 The Power of Small Changes

27:19 The Importance of Taking Action

29:45 The Impact of Joe Cross's Documentary

36:21 The Start of Tim's Juice Fast

39:44 The First Signs of Transformation

42:02 Quitting Addiction and Embracing a New Lifestyle

42:20 Measuring and Cutting Patches

43:17 Discovering Forks Over Knives

44:16 Transitioning to a Whole Food Plant-Based Diet

45:42 Overcoming Physical Limitations Through Diet

48:40 Achieving Remarkable Physical Feats

50:33 Living a Life of Gratitude and Energy

54:43 Maintaining Mobility and Pain-Free Living

55:41 Inspiring Others Through Teaching

57:29 Meal Prep Coaching and Batch Cooking

01:06:30 Choosing a Life of Fun and Energy

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John Oberg, an animal advocate and social media expert, shares his journey to veganism and his work in animal activism. He discusses the power of social media in spreading the message of compassion for animals and the importance of reaching out to non-vegans. He emphasizes the need to focus on the positive aspects of veganism, such as the abundance of delicious plant-based foods, rather than solely focusing on the negative aspects of animal agriculture. John also talks about the impact of veganism on personal health and the environment, and the importance of maintaining friendships with non-vegans to influence change.

Visit John's website: https://johnoberg.org/

Follow John's Instagram: https://www.instagram.com/johnoberg

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ 

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 

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00:00 Introduction and Background

11:35 The Power of Social Media in Animal Advocacy

18:11 Promoting Veganism: Focus on the Positive

27:54 Influencing Change: Engaging with Non-Vegans

39:26 The Multi-Faceted Benefits of Veganism

52:41 Global Growth of the Vegan Movement

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Emma Schwarz, co-founder of Veganography, shares her journey to veganism and her work in vegan filmmaking and activism. She discusses the emotional and physical changes she experienced after adopting a plant-based diet and how she uses positive communication to inspire others to go vegan. Emma also talks about her role as the executive director of the International Vegan Film Festival and her efforts to drive the evolution of vegan activism through film and social media. She emphasizes the importance of knowing your audience and using different approaches to effectively communicate the vegan message. Emma Schwarz discusses the cello, veganism, and her role as the executive director of the International Vegan Film Festival. She explains that the cello has a range similar to the human voice and discusses the ethical dilemma of using animal products in string instruments. Schwarz shares her personal experience of quitting the cello due to the negative environment of music school. She then talks about the International Vegan Film Festival and its unique adjudication process, where community members become film reviewers. Schwarz also mentions the festival's world tour and its aim to promote veganism and support animal sanctuaries and vegan businesses.

Learn more about the International Vegan Film Festival: https://theivff.com/

Instagram: https://www.instagram.com/veganography.films/

 Order Plant Powered Persuasion: https://www.amazon.com/Plant-Powered-Persuasion-Effective-Communication/dp/B0D4KJLX2B/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

Visit our website: https://www.theglenmerzershow.com 

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ 

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 

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00:00 Introduction and Background

02:50 The Transformative Power of a Plant-Based Diet

12:09 Transitioning to Vegan Filmmaking and Activism

16:18 Effective Communication in Vegan Activism

21:18 Inspiring Change Through Personal Stories

27:17 The Versatility of the Cello

30:06 The Cello and its Ethical Dilemmas

32:00 Music School Trauma and Quitting the Cello

33:24 The International Vegan Film Festival and Community Involvement

53:49 Short Form 3D Animation for Effective Communication

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Mark Huberman, president of the National Health Association and editor of Health Science Magazine, shares his journey of being a vegan since birth and following a raw fruits and vegetables diet. He discusses his transition to cooked foods and his belief in the power of whole natural foods for maintaining good health. Mark also talks about his involvement in cases related to veganism as an attorney and magistrate, as well as the creation of the Health Science Magazine and the annual NHA conference. He highlights the NHA's commitment to providing support and education to the whole food plant-based community.

Visit Mark's website: https://www.healthscience.org/

Visit our website: https://www.theglenmerzershow.com 

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ 

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 

Follow us in Facebook: https://www.facebook.com/TheGlenMerzerShow/ 

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Cody Stubbe, a registered nurse and food for life instructor, and her daughter Ava Stubbe discuss their journey to veganism and the challenges they faced in a non-vegan environment. They talk about the gradual transition to a vegan diet and the importance of education and support. Cody shares her experience working in the healthcare industry and the need for nurses and doctors to prioritize their own health. They also discuss their cooking show, So Many Cooks in the Kitchen, and the positive impact it has had on their community. Cody and Ava also prepare a black bean salsa.

Visit Cody's website: www.somanycooks.com

Visit Cody's Facebook Page: https://www.facebook.com/somanycooks

Visit our website: https://www.theglenmerzershow.com 

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ 

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 

Follow us in Facebook: https://www.facebook.com/TheGlenMerzerShow/ 

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00:00 Introduction and Background

01:28 Ava's Vegan Journey

02:23 Transitioning to a Vegan Diet

04:09 Discovering the Benefits of a Plant-Based Diet

06:54 Finding Support and Overcoming Challenges

09:45 Educating Others in the Healthcare Industry

10:07 So Many Cooks in the Kitchen

12:02 Influencing Family and Friends

15:38 Preparing a Black Bean Salsa Dip

18:27 Challenges in the Healthcare Industry

21:17 Inspiring Change in Nursing Students

22:38 Ava's Experience in School

23:05 Improving School Lunches

24:04 Favorite Recipes and Cooking Style

26:31 Future Plans and Cookbook

27:00 Closing Remarks

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Katherine Lawrence, founder of the Food Saved Me Institute shares her journey to plant-based nutrition and how it transformed her health, including reversing stage four endometriosis. She discusses the challenges and successes of raising her three sons as vegans and the importance of education and teaching them about the benefits of plant-based eating. Katherine also talks about her work in teaching nutrition classes and the impact of diet on autism and ADHD. Catherine discusses her journey of raising a child with autism and the impact of nutrition on his behavior and well-being. She highlights the importance of removing dairy products and processed foods from the diet of children with autism. Katherine also shares her experience of starting the Food Save Me Institute, a nonprofit organization that helps individuals build plant-based businesses through nutrition classes. She emphasizes the need for a business model that combines nutrition education with sustainability. Katherine's own diet continues to evolve, with a focus on improving sleep quality and incorporating more miso soup. She avoids oil and fruit juices, but occasionally indulges in one cup of coffee a day.

Visit Katherine's website: https://foodsavedme.com/

Visit our website: https://www.theglenmerzershow.com 

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ 

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

Pre-order Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 

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00:00 Introduction and Background

03:20 Transforming Health Through Plant-Based Nutrition

09:24 Raising Vegan Children: Challenges and Successes

11:17 The Importance of Education in Plant-Based Eating

25:48 The Impact of Diet on Autism and ADHD

33:52 Raising a Child with Autism

45:44 Building Plant-Based Businesses

57:21 Evolving Diet and Focus on Sleep

01:00:06 Avoiding Oil and Fruit Juices

01:01:32 Indulging in One Cup of Coffee

01:04:39 Exploring Healthier Dessert Options

Looking to improve your health?

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Dr. Sailesh Rao discusses the greatest transformation in human history, which is the shift from a climate heating civilization to a climate healing civilization. He emphasizes the importance of veganism as the foundation of this transformation and highlights the urgency of addressing the ecological crisis. Dr. Rao presents data on the impact of animal agriculture on greenhouse gas emissions and the loss of wild animals. He explains how going vegan and restoring ecosystems can reverse climate change and address other planetary boundary transgressions. He also discusses the values transformation and the need for a spiritual and cultural shift to achieve a climate healing civilization.

Visit Dr. Sailesh Rao's website: www.climatehealers.org

Visit our website: https://www.theglenmerzershow.com 

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ 

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

Pre-order Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 

Follow us in Facebook: https://www.facebook.com/TheGlenMerzerShow/ 

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00:00 Introduction and Tribute to Dr. John McDougall

03:00The Urgency of Addressing the Ecological Crisis

13:12 The Greatest Transformation in Human History: From Climate Heating to Climate Healing

22:58 Ecosystem Restoration and Reversing Climate Change

28:22 Values Transformation and Spiritual/Cultural Shift for a Climate Healing Civilization

39:36 The Impact of Consuming Animal Foods on World Hunger and Climate Change

40:28 Self-Transformation and Healing Habits for Personal and Planetary Well-Being

41:04 The Seven Strategic Actions for Civilizational Transformation

42:08 Changing the Money Game: From Fear-Based to Love-Based

01:17:48 Being a Vocal Vegan: Embracing a Plant-Based Diet to Save the Planet

Tommy Sonnen, a former cattle rancher, shares his journey from being a rancher to becoming a vegan and starting the Rowdy Girl Sanctuary. Tommy grew up in a family with a ranching background, but he didn't have a lot of cattle himself. He worked at Dow Chemical and bought land as an investment. After reconnecting with his ex-wife Renee, who had become vegan, Tommy's perspective started to change. Renee convinced him to stop selling cows and eventually bought the cows herself, turning their property into a farm animal sanctuary. Tommy Sonnen shares his journey from being a cattle rancher to starting the Rowdy Girl Sanctuary, a farm sanctuary. He discusses the challenges they faced during natural disasters and the transition to a vegan lifestyle. Tommy emphasizes the health benefits of going vegan and the positive impact on the environment. He also talks about the support they received from the vegan community and the government. Tommy encourages others to consider transitioning from animal agriculture to plant-based farming.

Visit Rowdy Girl Sanctuary website: https://rowdygirlsanctuary.org/

Visit Rancher Advocacy Program website: https://rancheradvocacy.org/

Visit our website: https://www.theglenmerzershow.com 

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ 

Get "Live Your Healthiest Life" here:https://shorturl.at/bitDE

Pre-order Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 

Follow us in Facebook: https://www.facebook.com/TheGlenMerzerShow/ 

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00:00 Introduction and Background

03:23 Tommy's Family History in Ranching

08:09 Tommy's Journey into Ranching and Land Ownership

13:26 Reconnecting with Renee and the Start of the Rowdy Girl Sanctuary

21:32 Renee's Transition to Veganism and Tommy's Resistance

29:20 The Decision to Start a Vegan Farm Animal Sanctuary

32:09 Challenges and Growth of the Rowdy Girl Sanctuary

33:38 Introduction and Background

34:07 Evacuating Animals During Natural Disasters

35:04 Challenges of Floods and Droughts

36:34 Positive Health Transformation and Meeting Great People

39:02 Loss of Friends and Becoming an Example

40:19 The Environmental Impact of Animal Agriculture

42:09 The Need for Land and Unsustainable Practices

43:07 Losing Friends in the Cattle Business

44:06 Leaving a Legacy and Helping Others Transition

45:03 Challenges of Transitioning to Plant-Based Farming

47:00 The Role of Government and USDA Support

48:23 The Influence of USDA and Nutritional Recommendations

48:55 Becoming Vegan and Changing Perceptions

50:03 Health Changes and the Importance of Exercise

51:48 Metal Detecting as a Hobby

52:46 Finding Gold and Historical Artifacts

54:43 Convincing Friends to Go Vegan

56:42 The Impact of Sanctuary Visits on Vegan Conversions

58:06 Reflecting on Starting the Sanctuary

01:00:32 USDA Support for Sanctuaries

01:03:23 Lobbying for Plant-Based Farming

01:04:22 The Power of Renee and the Need for Change

Renee King-Sonnen, founder of Rowdy Girl Sanctuary, shares her journey from being a cattle rancher to becoming a vegan farm sanctuary owner. Her transformation began when she moved to a cattle ranch and developed a bond with a calf named Rowdy Girl. She convinced her husband, Tommy, to stop selling cows and eventually bought all the cows to start a sanctuary. Tommy also transitioned to a vegan lifestyle and both experienced health improvements. Renee also talks about her documentary, book, and upcoming feature film that will bring awareness to her cause. She emphasizes the importance of education and inspiring others through her Rancher Advocacy Program.

Visit Rowdy Girl Sanctuary website: https://rowdygirlsanctuary.org/

Visit Rancher Advocacy Program website: https://rancheradvocacy.org/

Visit our website: https://www.theglenmerzershow.com 

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ 

Get "Live Your Healthiest Life" here:https://shorturl.at/bitDE

Pre-order Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 

Follow us in Facebook: https://www.facebook.com/TheGlenMerzerShow/ 

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00:00 Introduction and Background

03:27 The Bond Between Humans and Animals

10:24 The Journey to Veganism

26:24 Starting a Sanctuary

34:49 Transitioning to a Vegan Lifestyle

36:17 Transitioning to Plant-Based Cooking

38:05 Becoming a Nonprofit and Starting the Rancher Advocacy Program

39:02 Animals Finding Their Way to Rowdy Girls Sanctuary

40:27 Finding Purpose in Animal Advocacy

41:27 The Variety of Animals at Rowdy Girls Sanctuary

42:13 Creating Separate Spaces for Different Animals

43:11 The Emotional Lives of Animals

44:08 Seeking Donkeys for Rowdy Girls Sanctuary

44:57 Expanding the Mission to Help Other Farmers Transition

46:23 Using Performance Skills to Advocate for Animals

48:22 Empathizing with Cattle Ranchers' Wives

50:20 Helping Farmers Find Alternative Farming Practices

52:11 Challenges of Transitioning from Animal Farming

56:06 The Financial Burden on Farmers

57:26 Transitioning Hearts and Minds

58:50 Spreading Awareness through Documentary, Book, and Film

01:08:44 The Rancher Advocacy Program: Educating and Inspiring Farmers

Chef AJ discusses her new cookbook 'Sweet Indulgence' and demonstrates how to make the Peanut Butter Paradise Parfait, one of over 150 healthy dessert recipes in her new book with Glen Merzer. She emphasizes that desserts can be healthy and made with whole fruits instead of refined sugar. The book features beautiful color photos for every recipe and includes options for low-fat and decadent desserts. Chef AJ shares tips for making homemade peanut butter and highlights the importance of using quality ingredients. She also mentions the pre-order bonus for the book and the potential impact of vegan cookbooks on the publishing industry.

To get a copy of Sweet Indulgence signed by Chef AJ: https://www.aseatatthetablebooks.org/

 More info on ordering and on the special Bonus here: https://sweetindulgence.chefaj.com/

Visit our website: https://www.theglenmerzershow.com 

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ 

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

Pre-order Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 

Follow us in Facebook: https://www.facebook.com/TheGlenMerzerShow/ 

Follow us in Instagram: https://www.instagram.com/@theglenmerzershow  

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00:00 Introduction and Cookbook Overview

11:25 Making Peanut Butter Paradise Parfait

12:34 Plating the Dessert

16:20 Chef AJ's Journey and Previous Books

20:20 Pre-Order Bonus and New York Times Bestseller

26:02 The Impact of Vegan Cookbooks