Welcome to the Mental Loops Podcast! Congrats to you for seeking out information to upgrade your brain and start making it work for you, not against in order to become unstoppable.

In this episode, I talk about the foundations of this podcast and what my story, goals, and intentions are! 

Perfectionism is the unrealistic striving for flawlessness and setting high-performance standards, accompanied by critical self-evaluations and concerns regarding others' evaluations of us.

In this first solo-cast, I dig into my journey with perfectionism and how it has affected me.

I also break perfectionism down into the following topics:

Mental Loops I would like to share on the topic of perfectionism are: 

I care more about putting work in rather than the actual result

I care more about who I want to be rather than what other people think

I care about doing things than doing them right

I care more about success than I care about failure

I care more about the task than the timing

For the rest of the loops that will help you become an imperfectionist, listen to the full episode!

The book I reference in this episode is How to Be an Imperfectionist by Stephen Guise

Enjoy!

Tag me in your IG stories @ariana_jahja with your thoughts so we can see and share them on our platform as well.

My Website: arianajahja.com

Instagram: @ariana_jahja

Facebook: Ariana Jahja Coaching

Ashley is a wellness coach who has experienced the dark sides of wellness hands on.  In this powerful episode, she shares the story of her journey from a tragic accident to aligning her mindset with the right thoughts towards a healthy life. 

We discuss:

What it means to be an introverted extrovert

Her accident she had to tragically live through; as well as the transformation that followed after

Obsessions over "looking and feeling perfect" and how it challenged her relationship with others, as well as herself.

The mental loops that allowed her to start becoming more aligned with herself and her health: 

Tag us in your IG stories @ariana_jahja and @awhite829 with your thoughts so we can see and share them on our platform as well.

My Website: arianajahja.com

Instagram: @ariana_jahja

Facebook: Ariana Jahja Coaching

Angela is a fitness instructor at one of the best boxing gyms in San Francisco, HitFit SF. She has been an inspiration for me and many others, and I wanted you to hear her story! 

In the episode we discuss:

What it means to go through adversity, growing up diverse, and pulling strength from the unknown. 

Being a female boxer and how to bring out your inner lioness!

How she preps for her classes and what she thinks in order to bring a bad-ass class, every time. 

Her resilience towards the shutdowns in CA and how she pushes through to show up for herself and her clients,  despite the external struggles of COVID.

The mental loops she shares with us are:

I treat others the way I want to be treated.

Listen to the episode to catch more mental loops that can change your mindset to become a badass!

Tag us in your IG stories @ariana_jahja and @angelato_ss with your thoughts so we can see and share them on our platform as well.

My Website: arianajahja.com

Instagram: @ariana_jahja

Facebook: Ariana Jahja Coaching

Edina is an Oola Life & Wellness Coach. She is passionate about helping women and inspiring them to walk this journey through a healthy body & mind. We were introduced by a mutual friend and hit it off, as we share a lot of similar coaching principals on how to break through and take our experience to the next level. I appreciated her energy and powerful perspective on how to change our minds to become our highest selves, even through adversity and struggles.

In this episode, we talk about:

Our Bosnian background and going through adversity

Importance of processing our trauma

Feeling alone and being alienated

Dealing with anger and how to come through to the other side

Importance of self-awareness and being awake

The difference between deep work and “just being positive”

Why our stories are a big deal and why we should share them

Learning from our past and intentionally looking at struggles as gifts

Seeking external approval and how it can be soul-crushing

Speaking and finding our truth

Edina’s mental loops that she lives by today:

1. I have the power to create the life I want to live.

2. No matter what comes my way - I am capable of overcoming, growing, and pushing forward.

For more of her mental loops, listen to the episode to extract thoughts that will make you a more balanced person who can see struggles as gifts!

Tag us in your IG stories @ariana_jahja and @edinafit with your thoughts so we can see and share them on our platform as well.

My Website: arianajahja.com

Instagram: @ariana_jahja

Facebook: Ariana Jahja Coaching

Edina is an Oola Life & Wellness Coach. She is passionate about helping women and inspiring them to walk this journey through a healthy body & mind. We were introduced by a mutual friend and hit it off, as we share a lot of similar coaching principals on how to break through and take our experience to the next level. I appreciated her energy and powerful perspective on how to change our minds to become our highest selves, even through adversity and struggles.

In this episode, we talk about:

Our Bosnian background and going through adversity

Importance of processing our trauma 

Feeling alone and being alienated

Dealing with anger and how to come through to the other side

Importance of self-awareness and being awake

The difference between deep work and “just being positive”

Why our stories are a big deal and why we should share them

Learning from our past and intentionally looking at struggles as gifts

Seeking external approval and how it can be soul-crushing

Speaking and finding our truth

Edina’s three thought loops that she lives by today:

1. I have the power to create the life I want to live.

2. I choose to surround myself with positive and uplifting people.

3. No matter what comes my way - I am capable of overcoming, growing, and pushing forward.

Tag us in your IG stories @ariana_jahja and @edinafit with your thoughts so we can see and share them on our platform as well.

My Website: arianajahja.com

Instagram: @ariana_jahja

Facebook: Ariana Jahja Coaching