In this week’s episode, Canadian Running’s editor Michael Doyle, web editor Sinead Mulhern and staff writer Tim Huebsch discuss why you should get up at 5 a.m. ET to watch the London Marathon (spoiler: it's going to be a great race), plus common running mistakes and how to avoid them. And, of course weekly running recommendations. Follow us on Twitter and Instagram @CanadianRunning Like us at Facebook.com/theshakeoutpodcast