The Golf Fitness Bomb Squad with Chris Finn

In this episode, Chris Finn is joined by Sara Davis as they discuss the intersection of golf and fitness, exploring Sara's unique journey from gymnastics to becoming a golf instructor. They delve into the importance of physical fitness in improving golf performance, the challenges faced by golfers in maintaining strength and mobility, and the significance of personalized training plans. The conversation highlights the need for golfers to understand their bodies, assess their physical limitations, and embrace a holistic approach to fitness and instruction.

Find more content from Sara on Instagram at: @sdavisgolffit

In this episode of the Golf Fitness Bomb Squad, Chris Finn debunks common myths surrounding strength training for golfers. He emphasizes that lifting heavy weights does not make you stiff, and that strength training is essential for maintaining mobility and improving performance. The discussion covers the importance of lifting heavy relative to one's ability, the ineffectiveness of light weights and high reps, and the necessity of strength training for longevity in the sport.

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In this episode, Chris discusses the importance of proper warmups for golfers, debunking common misconceptions such as the effectiveness of static stretching and the belief that hitting golf balls serves as a sufficient warmup. He emphasizes the need for a dynamic warmup and tissue work to prepare the body for optimal performance. Additionally, Chris highlights the importance of personalizing warmup routines based on individual needs and regularly assessing one's body to adapt warmup strategies accordingly.

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In this episode, Chris Finn discusses common misconceptions about strength training in golf. He emphasizes the importance of lifting heavy weights, debunks the myth that strength training makes golfers stiff, and explains why strength training is essential for improving golf performance. Chris also highlights the need for maintaining mobility while increasing strength to prevent injuries and enhance longevity in the sport.

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In This episode of the Golf Fitness Bomb Squad, join Chris as he dives into the science and myths surrounding golf workouts, with a focus on medicine balls and club head speed. In this episode, Chris breaks down why not all medicine ball exercises are created equal, debunking common misconceptions fueled by social media and pro-player trends. Backed by a research study from P4S, he compares medicine ball throws to dynamic exercises that target vertical force in the lower body and push power in the upper body, revealing which methods truly maximize club head speed with the same effort. Tune in to learn how to train smarter, not harder, and why rotary medicine ball drills might not be the game-changer you think.

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In Episode 153 of the Golf Fitness Bomb Squad, Chris dives deep into the world of joint pain, focusing on knee replacements and their impact on golfers. He shares insights from a client’s journey through multiple operations and tackles the common fear of losing distance post-surgery—spoiler: it’s not normal! Chris walks us through the critical decision-making process behind opting for a knee replacement, emphasizing that it’s not a quick fix unless the pain’s been relentless for years. He highlights how delaying surgery often leads to bad habits and compensation patterns that can sabotage your game. Plus, a reality check: going it alone rarely works if you don’t know how to progress properly. The secret weapon? Prehab. Chris explains why getting stronger before surgery can turbocharge recovery and keep you swinging strong. Whether you’re battling joint pain or just curious, this episode is packed with practical wisdom for every golfer.

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In this episode of the Golf Fitness Bomb Squad Podcast, Chris dives into a listener question from one of P4S’ diamond members about nagging pain in the front and side of the hip—especially during squats. He breaks down the common culprits behind this discomfort, like declining rotational mobility as we age (a key factor since squats demand internal hip rotation), and explores whether it’s a soft tissue problem, a joint issue, or even a movement pattern glitch like anterior tilt. Chris shares practical solutions, from soft tissue work to heavy band techniques and joint-focused fixes, offering golfers actionable steps to squat pain-free and boost performance. Whether you’re battling hip stiffness or just want to move better, this episode is packed with expert insights to keep you swinging strong!

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In this insightful episode, special guest and TPI coach Dave Phillips joins Chris Finn to discuss the evolution of golf coaching, fitness, and the use of technology in the game. From the transformation in coaching methods to the importance of understanding each player’s unique needs, they dive deep into what makes the difference between average and elite athletes like Jon Rahm and Tiger Woods. Dave and Chris explore the simplicity behind complex biomechanics, how great coaches make difficult concepts accessible, and how modern tools and data are shaping the future of golf. They also touch on the importance of developing young athletes and how sports like baseball and football are starting to embrace similar training approaches. With a nod to the future, they share their thoughts on how AI and technology will revolutionize golf coaching in the next decade.

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In this episode of "Golf Fitness Bomb Squad," we explore golf performance with Sasho MacKenzie, the innovator behind the Stack system. Sasho discusses his PhD research on golf shaft engineering, optimal lifting techniques, clubhead speed enhancement, and the influence of footwear on performance with Ping and FootJoy. They delve into club design science, and Sasho explains the development of the Stack system, drawing from track and field training methods. They also cover how speed training in golf has evolved, highlighting how technology and research have transformed golf training into a more efficient, data-driven process.

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In this solo episode, Chris dives into how to properly increase weight when training to maximize golf performance. Too many golfers lift too light, missing out on strength gains that could translate to more clubhead speed and distance. Chris breaks down how to know when to increase weight, the common mistakes golfers make in the gym, and the ideal rep ranges for different training phases. He also shares a case study of a golfer who gained 20 yards in just 2 months by making simple changes. If you’re serious about getting stronger and hitting farther, this is a must-listen!

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