The Golf Fitness Bomb Squad with Chris Finn

Warning: Insurance can limit your rehab. After hearing too many horror stories, Chris shares the reality of joint replacement surgeries, the "rehab" process, and the best way for you to get back to golf.

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In this episode, Chris shares the top 3 things adult golfers should do to increase their clubhead speed as efficiently as possible! In addition, a simple change in your training can boost your clubhead speed by 50%!

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Special guest, Claude Harmon III, joins Chris to share how much your body can hold back your game. If you're struggling to gain speed, distance, or do what your instructor asks you to, it's likely a physical problem. Get assessed and you'll know exactly what works, what doesn't work, and where to focus to unlock your best golf!

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Chris shares how we helped an amazing athlete gain 27 MPH in clubhead speed in only a few minutes through transfer training! While few golfers fit this golfer profile, this is a great example of how doing the right things at the right time can change the game!

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Special guest, Henry Stetina, joins Chris to talk about the differences and similarities between club focused-instruction and body-focused instruction. Regardless of your learning style, tracking your stats and being a lifelong learner are key pieces of advice from both Henry and Chris!

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Arthritis holding back your golf game? Chris shares the recipe to longevity for those with arthritis: improve mobility as far as you can, know your limits, and work through solutions to accommodate what your body can and can't do.

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Mustard Golf recently released their exciting new app with AI swing analysis and personalized reports and coaching from the greats including Tom House, Jason Goldsmith, Justin Rose, and Mark Blackburn! CEO of Mustard Golf, Rocky Collis, joins Chris to share the story of Mustard Golf and how easily you can cut through the noise to find the one fix that will have the biggest domino effect on your game.

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Got golfers elbow? Chris reveals the true culprit and how to attack it so you can get back to playing your best golf, free of elbow pain!

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Golf Performance Coach, Josh Leyes, takes over the podcast to talk about how to finish the season off strong! Be sure to assess your stats, the patterns and trends in your game, and your body's rotary mobility to ensure the end of your season is a success!

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Chris recaps a presentation given by our Head of Junior Golf Performance, Owen Martin. Chris explains what progressive overload training is and how it can help you effectively measure your training progress!

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