Dermot Whelan is someone I've always had huge admiration for. 

He's a super funny guy and is part of one of the longest standing radio duos Dermot and Dave on Today FM.

Dermot speaks to me today about meditation and how it's added so much to his life. In his early 30s he felt like he was getting signs to re-evaluate. He had a panic attack at the side of the road and one night after a few too many he fell down a flight of stairs in a karaoke bar. That night everything changed and he hasn't looked back. 

Today, Dermot speaks to me about how to address the negative voice in your head, how you can make simple small changes that could actually change your life and he also shows us how we can meditate and do something for ourselves everyday in just 16 seconds. 

Life is busy right now, 2020 has been really hard on us all and I think this podcast has come at a really important time 

This podcast is proudly sponsored by Emma.

For a limited time, listeners of The Good Glow Health podcast can save a massive 42% on orders placed through https://www.emma-mattress.ie/podcast/.

If you enjoy this podcast please rate and review.

Today we're talking about sleep on The Good Glow Health.

Deirdre McSwiney - a Sleep Technologist and expert in her field talks to me about everything we need to know. 

She explains how we should wait for a sleepy signal before going to bed and the importance of sleep hygiene. 

We also speak about good quality sleep, the different stages of it and what to do if you have trouble falling asleep or if you wake for hours at night. 

Deirdre speaks about why some of us can't sleep on Sunday nights, how much sleep our kids should be getting and if beauty sleep is a real thing.

This podcast is proudly sponsored by Emma.

For a limited time, listeners of The Good Glow Health podcast can save a massive 42% on orders placed through https://www.emma-mattress.ie/podcast/.

If you enjoy this podcast please rate and review.

On The Good Glow Health today, I speak to dietician Orla Walsh about Children's Health and their diet. 

We touch very briefly on nutrition in pregnancy, before moving onto weaning, supplements and fussy eaters. 

Orla has so many tips on how to get your kids to eat well and how to introduce them to new foods. 

Having experienced it all herself with her own son, Orla is a wealth of knowledge and speaks too about the importance of eating as a family, how we should refer to treats as 'sometimes foods' and how we should never, ever offer an alternative. 

I hope you love it.

This podcast is proudly sponsored by Emma.

For a limited time, listeners of The Good Glow Health podcast can save a massive 42% on orders placed through https://www.emma-mattress.ie/podcast/.

If you enjoy this podcast please rate and review.

Dr Nikki Ralph is my guest on The Good Glow Health today. We talk about the importance of looking after your skin and what skin routine we should be in. We speak clear glowy skin, the importance of double cleaning and not scrubbing your skin raw. We also speak about wearing SPF, mole mapping, skin cancer, fillers and botox and Dr Nikki answers some of your instagram questions about 'chicken skin', moisturising your body every single day, teenage and baby skin.

This podcast is proudly sponsored by Emma.

For a limited time, listeners of The Good Glow Health podcast can save a massive 42% on orders placed through https://www.emma-mattress.ie/podcast/.

If you enjoy this podcast please rate and review.

Jen Cameron is a Psychotherapist and Relationship Specialist. 

Today we speak about our relationships and the ups and downs that come with them. We speak about the 5 topics that most couples seek therapy for. We discuss the importance of finding out our individual needs, wants and desires. We also talk about expectations, supporting our loved one through a difficult time, how to mend your child's broken heart and how to manage and protect your relationship during a global pandemic.

This podcast is proudly sponsored by Emma.

For a limited time, listeners of The Good Glow Health podcast can save a massive 42% on orders placed through https://www.emma-mattress.ie/podcast/.

If you enjoy this podcast please rate and review.

I wanted to start this podcast series with a conversation about our general wellbeing. Dr Doireann O'Leary joins me as I ask her all of those questions  we forget to ask our GP. We talk about diet, blood work, vitiman D, what we need to do NOW in order to protect ourselves against covid and the flu this winter.

We also discuss checking yourself, mental health, mens health, children's health and how important it is to open up to your GP about anything that's bothering you.

This podcast is proudly sponsored by Emma.

For a limited time, listeners of The Good Glow Health podcast can save a massive 42% on orders placed through https://www.emma-mattress.ie/podcast/.

Listeners from the UK can head to emma-mattress.co.uk/podcast to access your exclusive discount 

If you enjoy this podcast please rate and review.

Host of The Good Glow podcast Georgie Crawford brings you a brand new podcast focused purely on health. The Good Glow Health will demystify topics like nutrition, fertility, sleep and much more. 

Coming soon...