Kayla Cappiello lives with Celiac Disease, food intolerances and food allergies. She is an absolute queen in the kitchen and has created EASY gluten free meals, just for YOU!
Her cookbook, Easy Allergy-Free Cooking, is a great cookbook to have in your collection!
Enjoy our chat! You can find Kayla and all her resources below!

Cookbook: https://amzn.to/3KMQ9eB 

Instagram: @Kaylacappiello 

Tik Tok: https://www.tiktok.com/@kaylacappiello

Blog: Kaylacappiello.com

Weekly meal prep email: https://kaylacappiello.substack.com/

This weeks SPONSOR:
https://www.instagram.com/e3energycubes/ 
Discount link - 
https://www.e3energycubes.com/discount/GFPOD15?redirect=%2Fcollections%2Ffrontpage 

If you live with an auto immune disease, you are at a greater chance of developing a second or even third. Knowing the signs of Type 1 Diabetes is so important. Anyone, at any age can develop it. 

Please join the Honey Health App here! It is the best diabetes education app on the market!
https://honeyhealth.app.link/k2X5OnNnqtOD

Follow me on IG , Facebook and TikTok @goodglutenfreegrub 
for more conent!

Todays episode is with Dr. Daniel Torres. He is a doctor who specializes  in auto immunity and works for Red River Health and Wellness.  He has a lot to teach us so pull out your pen and paper!

https://www.redriverhealthandwellness.com/

Follow Dr. Torres on Instagram :
https://www.instagram.com/danieltorresdc/

Today I share some of my dining out experiences that I've learned a lot from.  It's so important to know all the right questions to ask! I hope this helps!

Check me out on Instagram: https://www.instagram.com/goodglutenfreegrub/

This weeks SPONSOR:
https://www.instagram.com/e3energycubes/ 
Discount link - 
https://www.e3energycubes.com/discount/GFPOD15?redirect=%2Fcollections%2Ffrontpage 


Schedule a 1:1 Consultation here:
https://forms.gle/31mt6Kyxj8e1FjKJ6

This week we get to hear from Celeste Noland! She is the creator and recipe developer at There Is Life After Wheat. Her husband was diagnosed with Eosinophilic esophagitis and quickly learned that wheat was a trigger food for him. She was determined to make everything taste good for him so he didn't feel like he was missing out on anything, especially bread! Enjoy our chat and check out all the links below!

Website: https://thereislifeafterwheat.com/
Course: https://tinyurl.com/glutenfreeu
Cookbook: https://a.co/d/3Fs6uet
Instagram: https://www.instagram.com/lifeafterwheat/

Todays episode is just fun chit chat about things we miss and wish we could eat! Lots of fun submissions and I share dupes for the items ive tried and loved!

This weeks sponsor is LOCALS PROVO! @localsprovo on IG and Facebook. 
https://www.instagram.com/localsprovo/
Opening February 2nd! 

Dr. Steve, founder of FODMAP Foods is with us today! He and his wife Lynsie are the creators of Fodmap Shakes @fodmap_shakes on IG. 
Learn more about what FODMAP foods are and how to find out which ones are causing you IBS flare ups. 
Following the FODMAP diet isn't a forever thing and Dr. Steve is here to tell us why. 
Check out their awesome protein shakes here:
https://www.fodmapfoods.com/collections/meal-replacement-drink 
AND USE CODE "GFGRUB10" to get 10% off your order!

Here are some meal ideas that fed my family of 21 on a 3 day vacation! 
I highly recommend checking out the resources in my highlight bubbles ( FREE!!) on IG:
https://www.instagram.com/goodglutenfreegrub/?hl=en

Another great resource on IG is @cleanmondaymeals - meal prep, freezer meals, physical and e-cookbooks and more! Love her!

Schedule a 1:1 gluten free consultation here:
https://forms.gle/tLvKuAn1Dmsfu3to9

Do you have Celiac or a gluten sensitivity and still deal with chronic itchy skin or rashes? You might have D.H. 
Listen to todays episode and hear what I had to learn the hard way. 

Sign up for a 1:1 coaching call and take the burden off your shoulders and share it with me! sign up here - https://forms.gle/gFVqjCTTYUYR9Xf57

Join my free Gluten Free and T1D group on the Honey Health App today! 
https://honeyhealth.app.link/k2X5OnNnqtOD

My Dm's are always open!

Your GFF, 
Lorin 

Schedule a 1:1 Consultation with me here!
https://forms.gle/uhPKeZ9XByMDcygd6

I'm right there with you my gluten free friend!

xo, Lorin