I recently asked on IG what you guys need help with. This weeks episode is me answering your questions. I think im going to do this every other month because I had tons of questions come in. 

Links from the episode:

CLEAN MONDAY MEALS: My code is "goodglutenfreegrub"

MARY RUTH ORGANICS:

https://bit.ly/3Rxs5hn code MROLORIN15

https://www.instagram.com/cleanmondaymeals/ 

ATLY: Gluten Free Eats Map

https://go.steps.me/good-glutton-free-grub-insta

FAVORITE BREADS:

Mrs Hewitts - https://mrshewitts.com/

Canyon Bakehouse - https://canyonglutenfree.com/

Gluten Free Dave - Universal and Island of Adventures https://www.instagram.com/glutenfree.dave/

I got to sit down and interview Lauren, the social media coordinator for Beyond Celiac and learn about all the cool things this organization is doing for our community!
She lives with Celiac herself and gets to rub shoulders with incredible scientist and business people who are working to improve the celiac community. 
She tells us all the ways we can get involved and help move the research along. 

Beyond Celiac website:
https://www.beyondceliac.org/

Join my FACEBOOK group here for GF events in UTAH:
https://www.facebook.com/share/g/1E1gCypcYN/

I am genuinely curious how you would have handled this situation? Would you have the courage to say something to this person or talk with HR? 

Celiac Disease is so challenging already. My heart goes out to all of you working in office jobs. It can't be easy. I am cheering you on!

SHOW NOTES + LINKS

AMBROSIAL BAKERY - PROVO

https://www.instagram.com/ambrosialtreats/

DRIZZELICIOUS:

https://www.instagram.com/drizzilicious/

OMGF PIZZA:

https://www.instagram.com/omgfpizza/

FEEL  GOOD FOODS PANCAKE BITES:

https://feel-good-foods.com/

GUSTO BRAZIL CHEESE BREAD:

https://www.gustobrazil.com/ PERFECT FOR THE SUPER BOWL!

REDMOND RE-LYTE:

https://glnk.io/oq72y/goodglutenfreegrub CODE GGFG FOR 15% OFF

BROWNIES:

www.viviansliveagain.com

CRAVING CUPCAKES IN PLEASANT GROVE:

https://www.instagram.com/cravingsalishascupcakes/

HONEY HEALTH:

https://honeyhealth.app.link/k2X5OnNnqtOD 

Today's guest is Savannah Hooge and she was diagnosed with Celiac 6 months ago. I asked her to share 3 tips for someone who is newly diagnosed since she is currently learning as she goes! Her IG page is such a great follow for relatable and educational content! I love seeing her learn and grow and sharing it all in her space!

Follow her on INSTAGRAM:
https://www.instagram.com/savsfoodadventures/

Today, Ben and I get to chat about his fairly recent Celiac diagnosis and how his life has changed since. He is a fellow podcaster who has incredible guests and is always doing so much to help educate others with this diagnosis.  If you've ever wanted to visit Australia, Ben has lots of great resources for you as well! 

Check out Ben's instagram here: https://www.instagram.com/a.gffamily/?hl=en
Check out Ben's website here: https://www.aglutenfreefamily.com.au/about

Lots to unpack after taking a few weeks off! 

TOPICS FROM TODAYS EP:
-DISNEYLAND, CALIFORNIA ADVENTURE, UNIVERSAL STUDIOS (DAS PASS)
-GOING OFF SEMAGLUTIDE - DEALING WITH ROLLERCOASTER BLOOD SUGARS 
-BREAST LIFT SURGERY - RECOVERY 
-PLANS AND EVENTS FOR 2025

LINKS FROM SHOW:
HILMA PRODUCTS - 
https://www.hilma.co/products/gas-relief USE CODE GFBRUB20

ATLY GF EATS MAP
https://go.steps.me/good-glutton-free-grub-insta

FACEBOOK GROUP FOR LOCAL UTAH GFFS:
https://www.facebook.com/share/g/1A2LdLNWWY/

JOIN HONEY HEALTH: DIABETES EDUCATION APP
https://honeyhealth.app.link/k2X5OnNnqtOD

Thank you for an incredible year! 2024 has been on of my favorite years ever! You made that possible and I am so grateful!  

SHOW LINKS:
Facebook group for events in Utah: https://www.facebook.com/share/g/1FU1MRb4KQ/?mibextid=K35XfP

Honey Health:
https://honeyhealth.app.link/k2X5OnNnqtOD

MY IG for highlights of travels:
https://www.instagram.com/goodglutenfreegrub/?hl=en

Learn more about Provo Health here:
https://provohealth.com/

Follow Juanique on social media here:
https://www.instagram.com/gutsy_mom/?hl=en

JUST INGREDIENTS Black Friday Sale 25% off plus my code GGFG gets you FREE SHIPPING!
https://just.crrnt.app/GGFG

We are cheering you on! 

November is Diabetes Awareness Month and also my anniversary month! On the 15th, I hit 3 years as a Type 1 Diabetes and this past year has been my best year yet! Listen to find out why taking a GLP1 (Semaglutide) has helped me so much! 

Join Honey Health! - 
https://honeyhealth.app.link/k2X5OnNnqtOD