Renee Canter, also known as The Girl Who Cardens is a gardener and garden designer who believes that our gardens can add joy to our lives.

She makes gardens easier to be enjoyed and demystifies the gardening lingo so that any family can create their dream space.

In this episode Renee shares how we can create the perfect outside space where we can enjoy time with our family and friends and create an oasis of calm where we can live our good life and live it well.

Sarah Buchanan-Smith is the founder of Soul Ambrosia and a coach helping women learn to care for themselves so they feel nurtured, restored, revived and ready to thrive.

In this episode we talk about the importance of having a morning routine and the difference it can make to your day. Sarah shares the importance of establishing the right morning routine (for you) and simple changes that you can make so that you face the day with the best possible mindset.

Christine Askew is an expert in neuroscience, mindfulness and schema therapy who helps her clients to become more emotionally resilient. 

She works with clients to identify and change unhelpful patterns that were created in childhood – known as schemas – that are impacting their psychological and emotional well-being and affecting their relationships. 

In episode 13 of The Good Life Well Lived podcast, Christine gives a fascinating  insight into schema therapy and explains how we can re-wire old patterns and build up the parts of the brain that are essential for emotional resilience. 

Clara Wilcox is a straight talking, practical and experienced coach who helps clients navigate the tricky waters of returning to work, career change and professional development.

She is the founder of The Balance Collective a social enterprise focused on improving the lives of parents by promoting a healthy work/life balance.

Clara shares her own career journey, the challenges of the new (to her) world of self employment and how she now helps other people to define their own version of work life balance and to make that a reality. 

Sarah Swanton is a Podcaster and founder of Happy Healthy Entrepreneur, where she teaches entrepreneurs how to optimise their mental health & wellbeing.

You get to listen in to a conversation between Sarah and I where we review the lessons we learned from Catherine Price’s book ‘How to Break Up With Your Phone’.

If you are concerned about the amount of time you spend on your smartphone and are addicted to the notifications and the lure of your social media feeds, this is a must listen to episode.

Ann Brown, founder of Happy Being You is a Business Coach, highly sensitive introvert and one of the UK's leading experts on overcoming the fear of visibility for introverts in business.
 
For many of us the idea of stepping and having the world see us for who we really are can be incredibly uncomfortable. In this episode Ann shares some great advice on how to overcome these fears and be brave enough to be seen by others.

Jess Baker is a Business Psychologist, Leadership Coach, creator of the Tame Your Inner Critic programme and in her spare time she dabbles in stand up comedy.

I don’t know about you but my inner critic is an unwelcome companion that tends to put in an appearance when I least want it to.

Jess shares some brilliant advice and techniques we can all use to put our inner critic in it’s place so that we can get on and do the things we want to do in our life.

Victoria Casebourne shares how to create more space in your life for the things that matter most.

Victoria has run The Keepsake Co for the past 16 years and knows that the busyness of being your own boss alongside being a mum means it is vital to put yourself first before you break.

Victoria is launching Create More Space which is all about self worth, self confidence and self love and how important these are when looking after our mental health.

Sceptical about mindful meditation? Today I uncover some myths around mindful meditation and explain how you can practice mindfulness in your every day life.

This episode is for you if you are curious about mindfulness meditation even if you are sceptical, have tried it before and think that you can't do it or think that you are not the type to meditate. 

Emily Thorpe, founder of Happy Working Mum shares her personal story and advice on how to find the elusive balance between your work and home life. She also shares her strategies for eliminating guilt and enjoying your time at work and at home.