Charchil & Sagar talk about how you can make better decisions quickly, practicing on small decisions, reducing decision fatigue, choosing fast, understanding your values to help make big decisions, and how to trust your intuition more. Some ninja techniques to improve your decision making ju-jitsu are introduced!

Finally, an exercise on writing down your best and worst decisions is introduced.

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New episode every Monday!

Charchil & Sagar talk about a listener's question on loneliness, and the fear and anxiety of being not enough.

The episode covers self love, being kind to your inner child, creating and taking care of your home or "safe space", going out on weekly dates with yourself, spending time alone to check in and accepting your body for being your true home.

Finally, an exercise on writing down everything that's wrong with you and accepting it all is talked about.

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New episode every Monday!

Charchil & Sagar talk about conscious travel, using research to find out where not to go, packing light to travel better, getting out of your comfort zone, making conversations while you travel, being present and saying YES to things.

Finally, this week's exercise on things you can start saying NO to is introduced.

Cool Cousin app: https://www.coolcousin.com/

PartyWith app: https://www.partywith.co/

Zostel: https://www.zostel.com

HostelWorld: https://www.hostelworld.com

Free Hugs video and other links coming soon!

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New episode every Monday!

Charchil & Sagar talk about how to give great compliments, how appreciation and compliments go hand in hand, appreciating the people around you, becoming a great observer of people and the best compliment you can give someone. They also talk about accepting compliments gracefully, giving people have an experience whenever they interact with you, and becoming a positive person.

Finally, this week's exercise that helps you appreciate yourself, titled "Wah Yaar", is introduced.

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Rate, review and share this podcast! We would love to hear what you think, and what you would like us to talk about next.

New episode every Monday!

Our 20th Episode is here!

This is such a huge milestone for The Good Talk podcast and your hosts want to say thank you for keeping it going with your comments, feedback and suggestions!

Charchil & Sagar answer questions from you - our listeners - on this episode!

The questions talked about in the episode are:

Finally, the exercise of the week on your Top 10 insights or lessons from all the episodes of the podcast is talked about. Also, we'd love to know what your favourite or top episode has been so far.

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Rate, review and share this podcast! We would love to hear what you think, and what you would like us to talk about next.

New episode every Monday!

Announcement #1:

Thanks to you, our listeners, The Good Talk Podcast is growing each week and so, we are looking for people to work with us as associates on a pro-bono basis. If you would like to help us with audio editing, transcription, creating and maintaining the website or anything else, and you have at least 1.5 hours to 2 hours in a week that you can dedicate, please write to us at [email protected]

Announcement #2:

Episode 20 is around the corner and we want it to be all about you - our listener. For the 20th episode, we will only be answering questions sent in by our listeners and share our experiences, ideas and advice. To send in your question, simply email us at [email protected]

About this episode:

We all have Guiding Principles or rules that help us make choices and shape our life. Charchil interviews Sagar about his Top 5 guiding principles in life. The goal is to help you find your values and principles and bring them into awareness.

Here are Sagar's Top 5 Guiding Principles:

 - Cultivating patience everyday

 - Never stop dreaming

 - Always taking care of yourself

 - Conversation and speaking your truth

 - Finding the joy in small things

Finally, this week's exercise on identifying ways to show love to your body and to be good to it is introduced.

Write to us: [email protected]

Rate, review and share this podcast! We would love to hear what you think, and what you would like us to talk about next.

New episode every Monday!

Announcement #1:

Thanks to you, our listeners, The Good Talk Podcast is growing each week and so, we are looking for people to work with us as associates on a pro-bono basis. If you would like to help us with audio editing, transcription, creating and maintaining the website or anything else, and you have at least 1.5 hours to 2 hours in a week that you can dedicate, please write to us at [email protected]

Announcement #2:

Episode 20 is around the corner and we want it to be all about you - our listener. For the 20th episode, we will only be answering questions sent in by our listeners and share our experiences, ideas and advice. To send in your question, simply email us at [email protected]

About this episode:

We all have Guiding Principles or rules that help us make choices and shape our life. Sagar interviews Charchil about his Top 5 guiding principles in life. The goal is to help you find your values and principles and bring them into awareness.

Here are Charchil's Top 5 Guiding Principles:

 - For anything to change, you have to change

 - Always have a growth mindset

 - Work harder on yourself than you do on your job

 - Pay for convenience

 - Keep showing gratitude everyday

Finally, this week's exercise on identifying negative self talk is shared, along with how to turn things around using the list.

Write to us: [email protected]

Rate, review and share this podcast! We would love to hear what you think, and what you would like us to talk about next.

New episode every Monday!

Sagar interviews Charchil about his simple, five-step approach to goal setting. Charchil shares how goals give us a sense of direction, why creating a master list of all our goals is important, how choosing a theme for the year helps as well as revisiting your goals and thoughts on using vision boards. He also shares how to note down your successes and life lessons and how to handle failure.

The new interview format is to help show that there are different ways to reach the same result, achieve common goals with people that are close to you, and work on things that truly matter you in your own way.

Finally, this week's exercise to find life events you are grateful for is introduced.

Write to us: [email protected]

Rate, review and share this podcast! We would love to hear what you think, and what you would like us to talk about next.

New episode every Monday!

Charchil interviews Sagar about his spiritual approach to setting goals. Sagar shares why the feelings we want are the true guides for our actions and what we want in life, how setting a few, open-ended goals helps you expand your experience of the world and New Year Resolutions can be used to give your year a general direction.

The new interview format is to help show that there are different ways to reach the same result, achieve common goals with people that are close to you, and work on things that truly matter you in your own way.

Finally, this week's exercise on finding your top excuses is introduced.

Write to us: [email protected]

Rate, review and share this podcast! We would love to hear what you think, and what you would like us to talk about next.

New episode every Monday!

Charchil and Sagar talk about a question from a fan: "How to deal with performance anxiety while speaking in public, meeting new people, and other social situations?" Simple ways to deal with performance anxiety like preparing and practicing, reaching early, slow exposure, writing down worst-cast scenarios and treating everything as a learning opportunity are discussed.

Then the discussion to moves to remembering names, how it increases your likability and how to actually remember names easily. Sagar & Charchil talk about listening closely for names, asking questions about them, creating stories and links to help you recall and how to get out of awkward situations where you cannot remember a name you should have.

Finally, they introduce this week's exercise on making a list of your strengths and positive qualities.

Comedian Mitch Hedberg on Youtube: https://www.youtube.com/watch?v=Uk0mJSTatbw

Write to us: [email protected]

Rate, review and share this podcast! We would love to hear what you think, and what you would like us to talk about next.

New episode every Monday!