Charchil & Sagar share how they deal with the fear of uncertainty and the feeling of not being enough, and how incantations or writing down your fears can help.

And then, how our relationships affect us, and how expectations come in the way of cultivating a positive relationship with people around you, especially the ones we love.

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Charchil & Sagar discuss Charchil's name and a funny incident in Germany.

This episode talks about Sensory Deprivation Therapy, where you float in a pod for up to an hour. Charchil shares his personal experience from his session, how it before, during and after and insights into how to let go, breathing and meditation in the flotation tank and other lessons.

For Flotation Therapy in Bengaluru & Mumbai: https://www.1000petals.in/

For Flotation Therapy in Pune: https://www.shalomfloatspa.com/

Muse Headband: https://choosemuse.com/

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Review us and get a free copy of our book, It's Me Time - a collection of 5-minute doodle prompts that connect you to your inner child and outer adult! Leave a review and email us about it, and we'll send you a personalized copy!

Charchil & Sagar share their fitness journeys and how picking up new things gets difficult as you grow older. They talk about handling inner resistance by acknowledging the need for change and through the power of knowing your "why". Then they move on to discuss childhood dreams and how reality affects those dreams. Finally, how can adults learn something new and what are some ways of learning today that weren't available before are talked about.

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Welcome to the Good Talk Podcast!

Hosts Charchil & Sagar share why the Good Talk podcast was started, and discuss practicing gratitude, why complaining never helps change how we feel and different ways to lead a life of being grateful for everything we already have. What changes can you make in your life today to build a life you want is also talked about.

Write to us with your comments & questions: [email protected]

Review us and get a free copy of our book, It's Me Time - a collection of 5-minute doodle prompts that connect you to your inner child and outer adult! Leave a review and email us about it, and we'll send you a personalized copy!