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The Good Vibes Club
The Good Vibes Club episodes
- #39 Turning 30, The Pressures Of Looking Young + The Sudden Revelation That We Don’t Care Anymore with Jade from @bella.inizio
In todays episode of The Good Vibes Club, Jess Sheppard sits down with Jade Reeve (Bella Inizio) to talk about turning 30, thoughts on appearance and ageing!
Where To Find Jade Online:
IG - https://www.instagram.com/bella.inizio/
TikTok - https://www.tiktok.com/@bella.inizio
YouTube - https://www.youtube.com/@bella.inizio
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To get 10% off Better Help, click the link below:
https://betterhelp.com/goodvibes
BUY A GOOD VIBES STANLEY CUP: https://thegoodvibesclub.co.uk/products/p/good-vibes-metal-tumbler
JOIN OUR UK EVENTS: https://thegoodvibesclub.co.uk/events
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Where To Find Me Elsewhere:
The Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/
The Podcast Tiktok: @thegoodvibes.club
My Instagram: https://www.instagram.com/jessmsheppard
My TikTok: https://www.tiktok.com/@jessmsheppard?lang=en
My YouTube Channel: https://www.youtube.com/@Jessmsheppard
44 min - #38 "You Don't Need To Get Married And Have Babies To Be Fulfilled" Creating Your Dream Life, Being Child Free By Choice, Solo Travel Advice (etc) with Hayley from @frockmeimfamous
One of my most requested subjects is 'feeling behind in life' or 'creating your dream life' so for todays episode, I brought on Hayley who is living her BEST life and is so inspiring! We spoke openly about solo travel, the pressures from society, her decision to be child free and a whole load more about being a woman in your 30s and the expectations. ENJOY!!
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To get 10% off Better Help, click the link below:
https://betterhelp.com/goodvibes
BUY A GOOD VIBES STANLEY CUP: https://thegoodvibesclub.co.uk/products/p/good-vibes-metal-tumbler
JOIN OUR UK EVENTS: https://thegoodvibesclub.co.uk/events
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Where To Find Me Elsewhere:
The Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/
The Podcast Tiktok: @thegoodvibes.club
My Instagram: https://www.instagram.com/jessmsheppard
My TikTok: https://www.tiktok.com/@jessmsheppard?lang=en
My YouTube Channel: https://www.youtube.com/@Jessmsheppard
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1 hr 6 min - #37 Lets Talk About ADULT FRIENDSHIPS
Lets talk about FRIENDSHIPS. You guys always love my episodes on friendship so I thought I'd give you another bitesize episode to make you feel less alone in the world of adult besties.
Long Term Friendships Ep: https://open.spotify.com/episode/1uo8uOMYQuhlMaLu8dYhR1?si=e5abff57a71146a0
How To Make Friends Ep: https://open.spotify.com/episode/69Zoe4D9gwQZqNY3XTpo1K?si=83ab8453ffd54e42
ps- the quality isn't fab but I knew you'd love the content so hopefully you enjoy! I'm just a girl with a podcast and zero audio editing skills out here haha
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To get 10% off Better Help, click the link below:
https://betterhelp.com/goodvibes
BUY A GOOD VIBES STANLEY CUP: https://thegoodvibesclub.co.uk/products/p/good-vibes-metal-tumbler
JOIN OUR UK EVENTS: https://thegoodvibesclub.co.uk/events
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Where To Find Me Elsewhere:
The Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/
The Podcast Tiktok: @thegoodvibes.club
My Instagram: https://www.instagram.com/jessmsheppard
My TikTok: https://www.tiktok.com/@jessmsheppard?lang=en
My YouTube Channel: https://www.youtube.com/@Jessmsheppard
27 min - #36 Saving Money Era - No Buy Month! What Is It, Rules & Why I'm Doing It
The theme of 2024 is *financially savvy* and I'm jumping onto that train with full force. I'm in my money mindset era and saving, learning, growing with my money - are you with me too?
To watch the YouTube version: https://youtu.be/TdqnolY-E-Q
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To get 10% off Better Help, click the link below:
https://betterhelp.com/goodvibes
BUY A GOOD VIBES STANLEY CUP: https://thegoodvibesclub.co.uk/products/p/good-vibes-metal-tumbler
JOIN OUR UK EVENTS: https://thegoodvibesclub.co.uk/events
----
Where To Find Me Elsewhere:
The Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/
The Podcast Tiktok: @thegoodvibes.club
My Instagram: https://www.instagram.com/jessmsheppard
My TikTok: https://www.tiktok.com/@jessmsheppard?lang=en
My YouTube Channel: https://www.youtube.com/@Jessmsheppard
37 min - #35 Hormone Balancing 101: How What You EAT Can Affect Your Hormones, What Is Hormone Balancing + How Do You Do It? Seed Cycling + More with @jessicashand_
In this episode of The Good Vibes Club, Jess Sheppard speaks to Jessica Shand, a women naturopathic nutritionist to get the lowdown on hormone health.
We discussed everything from what hormones actually are, how what you eat can affect your hormones and even touched on seed cycling and the ways that contraception can affect hormone balancing.
This is a great episode for ALL women to listen to, it will really get you thinking about your hormones and how they affect our lives.
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To get 10% off Better Help, click the link below:
https://betterhelp.com/goodvibes
BUY A GOOD VIBES STANLEY CUP: https://thegoodvibesclub.co.uk/products/p/good-vibes-metal-tumbler
JOIN OUR UK EVENTS: https://thegoodvibesclub.co.uk/events
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Where To Find Me Elsewhere:
The Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/
The Podcast Tiktok: @thegoodvibes.club
My Instagram: https://www.instagram.com/jessmsheppard
My TikTok: https://www.tiktok.com/@jessmsheppard?lang=en
My YouTube Channel: https://www.youtube.com/@Jessmsheppard
1 hr - #34 Vision Board Hacks You Probably Don’t Know Yet & What I Achieved From My Own Vision Board (& I’ve Launched An Online Vision Board Workshop!)In this episode of The Good Vibes Club, Jess Sheppard is discussing her vision board hacks that you probably won't know yet but could help you reach your goals, as well as sharing the previous years vision board success!I've also FINALLY launched my online vision board workshop, so you can learn my tips and tricks for creating a vision board that *really* works!JOIN THE VISION BOARD WORKSHOP → https://thegoodvibesclub.co.uk/vision-board-workshop#Use the code PODCAST for 25% off!COME TO AN EVENT → https://thegoodvibesclub.co.uk/eventsGET YOURSELF A GOOD VIBES STANLEY CUP → https://thegoodvibesclub.co.uk/products/p/good-vibes-metal-tumblerPREVIOUS EPISODES ABOUT MANIFESTATION SUCCESShttps://spotifyanchor-web.app.link/e/1YSUjj83EFbhttps://spotifyanchor-web.app.link/e/0wfcIT93EFbhttps://spotifyanchor-web.app.link/e/js0aIM93EFbVISUALISATION MEDITATIONS THAT I LIKEWHERE ELSE TO FIND METhe Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/The Podcast Tiktok: @thegoodvibes.clubMy Instagram: https://www.instagram.com/jessmsheppardMy TikTok: https://www.tiktok.com/@jessmsheppard?lang=enMy YouTube Channel: https://www.youtube.com/@Jessmsheppard31 min
- #33 Wanting To Change The Direction Of Your Life And Where To Start with @lucyspicer_
In this episode of The Good Vibes Club, Jess Sheppard sits down with psychologist Lucy Spicer to discuss changing direction in life, how to do it and where to start if you're wanting to try something new! Changing your direction doesn't always mean its a failure, or that you've wasted time!
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To get 10% off Better Help, click the link below:
https://betterhelp.com/goodvibes
BUY A GOOD VIBES STANLEY CUP: https://thegoodvibesclub.co.uk/products/p/good-vibes-metal-tumbler
JOIN OUR UK EVENTS: https://thegoodvibesclub.co.uk/events
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Where To Find Me Elsewhere:
The Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/
The Podcast Tiktok: @thegoodvibes.club
My Instagram: https://www.instagram.com/jessmsheppard
My TikTok: https://www.tiktok.com/@jessmsheppard?lang=en
My YouTube Channel: https://www.youtube.com/@Jessmsheppard
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Where to Find Lucy Online:
Instagram: https://www.instagram.com/lucyspicer_/
Book a Consultation Call: https://lucy-spicer.mykajabi.com/opt-in-d565d3a5-c77c-4576-b6b0-c23212828a70
Podcast: https://the-journal-with-lucy-spicer.captivate.fm/listen
42 min - #32 Gentle Ways To Change Your Mindset - Advice From A PSYCHOLOGIST
On this weeks episode of The Good Vibes Club, Jess Sheppard sits down with psychologist Zoe Mallett to discuss science backed ways to change your mindset and live your best life. This chat is going to change the way you think - promise!
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To get 10% off Better Help, click the link below:
https://betterhelp.com/goodvibes
----
Where To Find Me Elsewhere:
The Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/
The Podcast Tiktok: @thegoodvibes.club
My Instagram: https://www.instagram.com/jessmsheppard
My TikTok: https://www.tiktok.com/@jessmsheppard?lang=en
My YouTube Channel: https://www.youtube.com/@Jessmsheppard
The tips provided in this episode by Zoe will be useful for those getting stuck in the daily negative thoughts, however, there are some negative thoughts that will need deeper work and professional assistance. This doesn’t cover intrusive thoughts. If you feel like you cannot control your negative thoughts or they feel intense and have become intrusive please speak to a doctor, you can call 111 or you can book an appointment with your GP. You can also contact @Mind to help you understand your thoughts.
We’ve only touched upon certain areas and more research should be done into changing your mindset to help best set you up. Changing your mindset is possible and is powerful, however, the examples used are top-line and there are some other areas to take into consideration and it comes with a level of circumstance to be in a space where you can potentially use these these techniques more easily.
1 hr 15 min - #31 The Two BASIC Steps To Manifest Your Dream Life (tried and tested by experts!!)
(Excuse the audio on this one gang, I don’t know what happened but its driving me nuts!)
On this episode of The Good Vibes Club, Jess Sheppard is discussing the two FAIL SAFE hacks for manifesting your dream life. Stripped back, easy to understand law of attraction and manifesting basics!
Things I’ve Manifested Episode → https://spotifyanchor-web.app.link/e/UTdJHcur4Eb
Buy ‘The Good Vibes Club’ STANLEY CUPS → https://thegoodvibesclub.co.uk/products/p/good-vibes-metal-tumbler
Join Our Next Event → https://thegoodvibesclub.co.uk/events
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To get 10% off Better Help, click the link below:
https://betterhelp.com/goodvibes
----
Where To Find Me Elsewhere:
The Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/
The Podcast Tiktok: @thegoodvibes.club
My Instagram: https://www.instagram.com/jessmsheppard
My TikTok: https://www.tiktok.com/@jessmsheppard?lang=en
My YouTube Channel: https://www.youtube.com/@Jessmsheppard
23 min - #30 How To Really LIKE Yourself: Simple Hacks To Start Liking Who You Are with @theroadblockcoach
In this episode of The Good Vibes Club, Jess Sheppard sits down with Mhairi Todd, also known as The Roadblock Coach to discuss how to REALLY like yourself. What is the definition of success without society pressure? What lights us up inside? How to come to terms with your passions, and lean on your friends a little more.
Where To Find Mhairi Online:
Instagram: https://www.instagram.com/theroadblockcoach/
Free Self-trust guide: https://revolvecoaching.kartra.com/page/6essentialsguide
Book a FREE Clarity Call: https://app.acuityscheduling.com/schedule.php?owner=19489834&appointmentType=17193339
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To get 10% off Better Help, click the link below:
https://betterhelp.com/goodvibes
----
Where To Find Me Elsewhere:
The Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/
The Podcast Tiktok: @thegoodvibes.club
My Instagram: https://www.instagram.com/jessmsheppard
My TikTok: https://www.tiktok.com/@jessmsheppard?lang=en
My YouTube Channel: https://www.youtube.com/@Jessmsheppard
55 min
About The Good Vibes Club
From the publisher's feed
Welcome to the good vibes club, a normal girls guide to living your best life. Through weekly episodes, we hope to give you an insight into being your best self and finding self confidence as well as…
learning more about manifestation and realistic wellness/mindfulness (and everything in between). We hope that each episode gives you the knowledge to make your life even 1% better! No topic is off limits - as long as it relates to living your best life, of course.
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