The Goodness Lover Podcast

Sprouts have mind-blowing nutritional qualities: They have 20-30 times more nutrients than mature vegetables and 100 times more than those of meat.

They also have cancer-fighting properties, can aid your digestion aid, and help protect you from cardiovascular disease and environmental pollutants! It’s no surprise it’s been dubbed as the planet’s most nutritious food. 

But the best part about it is that it’s inexpensive and very accessible. 

In this week’s podcast, longtime vegan and author of “The Sprout Book”, Doug Evans a.k.a. The Sprout Guru, teaches us the basics of sprouting at home and why you’re missing out.

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✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission!

Goodness Lover website: https://goodnesslover.com/
Follow Goodness Lover on Instagram: @goodnesslover
Music: "Brightest Light" by JANEY

Get Doug Evans’ “The Sprout Book”: https://www.thesproutbook.com/

Follow Doug Evans: 
Instagram: https://www.instagram.com/dougevans

Many people, of all ages, struggle with skin issues such as acne, rosacea, dry skin, excess wrinkles, eczema, psoriasis and more. 

Let’s face it, we all want to look the best we can and feel good about ourselves. But for those who struggle with skin health conditions, it can be very upsetting when a solution to their problematic skin hasn’t been found.

But what if we told you that our gut plays a huge role in our skin’s overall health?

Considering how intimately the gut-skin (and brain) are connected, a great complexion can only be achieved when you take an integrative & functional approach. As your largest organ, your skin needs as much TLC as any other body part that you care for.

In this week’s podcast, licensed naturopathic doctor and well-known Silicon Valley speaker, Dr. Preeti Kulkarni, shares her gut-health recommendations to address all types of skin issues.

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✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission! 

Follow Goodness Lover:
Website + Supplements: https://goodnesslover.com/
Instagram: https://www.instagram.com/goodnesslover/
Facebook: https://www.facebook.com/goodnessloverlive/

Visit Preeti Kulkarni’s website: https://www.coreintegrative.com/ 

Follow Preeti Kulkarni: 
Facebook: https://www.facebook.com/coreintegrative 
Instagram: https://www.instagram.com/drpreeti_kulkarni/ 
Twitter: https://twitter.com/DrPKulkarni

Whether it’s your kitchen pantry, closet, bathroom or living room, you’ll be shocked to find out that there are most likely toxins within the vicinity. 

All of which can pose serious harm to you and your family’s overall health in the long run. 

But how do you get rid of toxins in your life without having to do a 360 change? It all comes down to mindset. 

In a bonus podcast episode, educator, activist and author of Low Tox Life: A handbook for a healthy you and a happy planet, Alexx Stuart, teaches us how to easily shift our mindsets in order to lead toxin free lives at home.

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✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission!


Read more about Stuart's experience with mould: https://www.lowtoxlife.com/my-whole-mold-mould-story/

Goodness Lover website: https://goodnesslover.com/
Follow Goodness Lover on Instagram: @goodnesslover
Music: "Brightest Light" by JANEY

Did you know that heart disease is the number one killer in the United States? 

In fact, statistics have shown that one American dies every 36 seconds from cardiovascular complications!

So if you know someone who has suffered from heart problems or if this condition runs in your family, then this is crucial information for you. 

In this week’s podcast, one of the world’s top cardiologists Dr. Joel Kahn a.k.a. America’s Healthy Heart Doc divulges some of his best kept secrets on nutrition for heart health for disease prevention and to reverse the damage we may have done through poor diet.

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✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission!

Goodness Lover website: https://goodnesslover.com/
Follow Goodness Lover on Instagram: @goodnesslover
Music: "Brightest Light" by JANEY

Coping with anxiety during this pandemic has been difficult for many. With so much going on in the world, taking a step back and caring for our mental health should be a high priority. 

From brain fog, stress, depression, or anxiety/panic attacks… activating your vagus nerve is key to helping you feel better.

And did you know that essential oils can actually help stimulate it? 

In this week’s podcast, bestselling author, award-winning journalist, and founder of Vibrant Blue Oils Jodi Cohen will show us how to activate our vagus nerve through essential oils to help keep our mental health in check.

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✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission!

Goodness Lover website: https://goodnesslover.com/
Follow Goodness Lover on Instagram: @goodnesslover
Music: "Brightest Light" by JANEY

Lectins are such a controversial topic.

There are a few prominent voices that say you should stay far, far away from them.

But did you know there are actually thousands of studies that have shown lectins have amazing health benefits? These benefits range from weight loss, improving gut health, helping cancer patients, and more.

But there’s a catch: you have to cook them properly.

In this week’s podcast, we’re bringing back seven-time New York Times best-selling author and internationally-recognised nutrition expert Dr. Joel Fuhrman to help us debunk these common lectin misconceptions.

Join us as he shares his nutritional discoveries on lectins and how we can reap its rewards without any negative effects. 

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✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission!

Goodness Lover website: https://goodnesslover.com/
Follow Goodness Lover on Instagram: @goodnesslover
Music: "Brightest Light" by JANEY

Did you know that chronic pain is as much a physical condition as it is an emotional one?

Whether that’s a troubled gut, discomfort in your lower back, or an autoimmune issue...

It could well be the case that your inner conflict and unhealed trauma are causing you physical pain.

In this week’s podcast, we talked to psychotherapist and chronic pain expert Nicole Sachs to better understand this mind-body connection. 

Join us as she unravels how our emotional dwelling can cause severe physical pain and how to recover from this naturally.

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✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission!

Goodness Lover website: https://goodnesslover.com/
Follow Goodness Lover on Instagram: @goodnesslover
Music: "Brightest Light" by JANEY

Have you ever felt that your brain could function better? 

Whether you suffer from chronic stress, anxiety, brain fog, or are recovering from a concussion – there is hope!

Scientists used to think we were stuck with the brains we were born with. But new research tells us quite the opposite. We can, in fact, change our brains!

In this podcast, award-winning International Speaker, #1 bestselling author, and functional neurologist Dr. Titus Chiu helps us discover easy, natural methods to help us heal and regrow our brains. Together, he’ll show us how to apply these methods at home without the need for any high-tech, fancy brain equipment.

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✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission!

Goodness Lover website: https://goodnesslover.com/
Follow Goodness Lover on Instagram: @goodnesslover
Music: "Brightest Light" by JANEY

Do you ever notice how there are two types of people when it comes to weight gain? 

• One can eat absolutely anything they want yet retain their physique 
• One (the majority of us, to be honest) has to stick to a diet and hit the gym to lose weight

Well, researchers found that the first person most likely has a healthier gut!

So in this week’s vodcast, we discuss how our microbiome comes into play with our weight. 

Together with Kiran Krishnan—a research microbiologist with over 16 years of experience in the dietary supplement and nutrition market—we’ll unravel how the food we eat truly affects our bodies and how to rebuild our microbiomes naturally.

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✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission!


Goodness Lover website: https://goodnesslover.com/
Follow Goodness Lover on Instagram: @goodnesslover
Music: "Brightest Light" by JANEY

Have you been struggling with sleep since quarantine began? 

If tossing and turning at night has become your “new normal,” then a body clock reset would do you good.

You see, depriving yourself of deep restorative sleep will affect both your physical and mental health—which could put your personal and professional lives at risk.

And tempting as it may be, popping sleeping pills can actually do more harm than good!

So in this week’s vodcast, we discuss everything a sleep-deprived person needs to hear. Together with fibromyalgia expert Dr. Rodger Murphree, we uncover the importance of restorative sleep and how it affects our bodies.

He’ll show us how to fix our sleep patterns naturally in ways you may not be aware of.

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✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission!

Goodness Lover website: https://goodnesslover.com/
Follow Goodness Lover on Instagram: @goodnesslover
Music: "Brightest Light" by JANEY