The Goodness Lover Podcast

Have you ever struggled to speak up during moments of conflict? 

Whether it’s initiating difficult conversations with a partner, asking for a special request at a store, or being vulnerable with a friend…. It’s most likely because you lack the self-confidence you need to get through these situations.

Don’t worry, a lot of people struggle with this (including myself!). 

So how do you overcome this to live a better life? 

In this week’s podcast, we discuss how to build our confidence during different life situations and speak our minds despite our bodies tensing up. 

Together with expert psychologist, master clinician, and 2x TEDx speaker Dr. Joan Rosenberg, we’ll discover how we can ride the waves of unpleasant feelings to help us find the inner peace we need to speak up for ourselves.

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✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission!

Goodness Lover website: https://goodnesslover.com/
Follow Goodness Lover on Instagram: @goodnesslover
Music: "Brightest Light" by JANEY

Trauma is a difficult topic to talk about. But what if this isn’t just affecting your headspace… but also your body?

If you’ve ever felt a tight pain in your chest when anxious, tension in several parts of the body when overwhelmed, or even IBS…

These could all potentially be triggered by unhealed trauma.

In this week’s podcast, we navigate this gruelling topic with Dr. Aimie Apigian—a trauma, attachment, and addiction specialist—to uncover how trauma plays a crucial part in our overall health. She’ll help us unpack the physical manifestations of trauma that you might not be aware of and how to recover from it.

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✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission!


Goodness Lover website: https://goodnesslover.com/
Follow Goodness Lover on Instagram: @goodnesslover
Music: "Brightest Light" by JANEY

Did you know that fluoride can be toxic to your body?

Several studies have shown its harmful effects on our endocrine and nervous systems. Some people have even developed a hypersensitivity to the chemical, resulting in breakouts, gut problems, and thyroid flares.

This led several countries to go as far as totally removing fluoride from their water! But why is it still everywhere, especially in the Western world? Why do dentists even recommend it? 

In this week’s vodcast, we dive down the fluoride rabbit hole as we speak to former FBI analyst turned health researcher Melissa Gallico to discuss the harmful effects of fluoride in our bodies and how we can detoxify this chemical.

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✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission!

Goodness Lover website: https://goodnesslover.com/
Follow Goodness Lover on Instagram: @goodnesslover
Music: "Brightest Light" by JANEY

Although ‘estrogen’ is mostly associated with women, estrogen dominance is a condition that both women and men experience. For today’s podcast, we talked to hormone expert and seven times best-selling author Dr. Mariza Snyder to help us wrap our heads around what estrogen dominance truly means.

She has a knack for explaining confusing concepts in an easily digestible and concise way—which is a lot of help especially for a massive topic like our hormones. We talked about the signs of estrogen dominance for both men and women, the environmental toxins that introduce ‘fake’ estrogens to our body, how to cleanse your home of hormone-disrupting chemicals, and many more.

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✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission!

Goodness Lover website: https://goodnesslover.com/
Follow Goodness Lover on Instagram: @goodnesslover
Music: "Brightest Light" by JANEY

Is your mind that powerful that it can actually help you be free of Hashimoto’s? In this week’s podcast, we delved into the mind-body approach to medicine for the first time and talked to Dr. Natashi Fallahi a.k.a. The Sensitive Doctor. 

We asked her questions about how your state of mind affects your battle against autoimmune conditions, the types of trauma that can manifest in your body, a full list of tests you can take, and simple yet powerful things you can do today to start healing your mind and emotions. We loved having Dr. Natasha on board, as we truly believe that the state of your mind can impact how your body heals.

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✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission!

Goodness Lover website: https://goodnesslover.com/
Follow Goodness Lover on Instagram: @goodnesslover
Music: "Brightest Light" by JANEY

Polycystic Ovary Syndrome or PCOS is the most common endocrine disorder among women of childbearing ages. Unfortunately, there’s no magic pill for this condition. But the good news is that there are wonderful and natural tools available that’s already available—you just need to know what they are.

And that’s exactly why we have Dr. Felice Gersh on board. She is the Medical Director of The Integrative Medical Group of Irvine, a board-certified OB-GYN, and globally renowned in women’s health and complex disease management. She has spent years helping women with PCOS, and this podcast is jam-packed with information on what you can do to start healing PCOS naturally—from start to finish.

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✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission!

Goodness Lover website: https://goodnesslover.com/
Follow Goodness Lover on Instagram: @goodnesslover
Music: "Brightest Light" by JANEY

Women in their 40s and 50s go through perimenopause—a transitory phase between their reproductive years and menopause. For a lot of women, however, this transition can be rough. It also doesn’t help that we rarely talk about this!

So for this week’s podcast, we sat down with Dr. Carrie Jones who currently works as the Medical Director for hormone testing facility Dutch Analytical—creators of the most cutting-edge hormone test on the market called the DUTCH Test.

She talked to us about the symptoms of perimenopause, how to prepare for a much easier transition, as well as the herbs and supplements to mitigate the effects of perimenopause. Perimenopause, in most cases, is not going to be fun. But I hope you find comfort in the fact that there are things you can do to make this easier.

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✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission!


Goodness Lover website: https://goodnesslover.com/
Follow Goodness Lover on Instagram: @goodnesslover
Music: "Brightest Light" by JANEY

We are in the middle of trying to win our fight against COVID-19, to protect the vulnerable ones in our society, and hopefully, be free of it once and for all. But while we are deep in the trenches, have we been doing enough to protect our immune system? 

In this podcast, we had the honour of interviewing Dr. Joel Fuhrman. He’s a seven-time New York Times bestselling author and internationally-recognised expert on nutrition and natural healing. He has been featured on so many TV shows, radio shows, and publications, due to his deep advocacy of a micronutrient-rich diet. We asked him about the kind of food our gut needs, how to start eating healthy ASAP, some real-life stories of his patients, and the problem with some of the popular diets we have these days. You can’t miss this episode!

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✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission!

Goodness Lover website: https://goodnesslover.com/
Follow Goodness Lover on Instagram: @goodnesslover
Music: "Brightest Light" by JANEY

SIBO is a lifestyle killer. Apart from the sometimes unpredictable flare-ups, this condition is stopping so many people from enjoying life without always worrying where the nearest restroom is. 

So in this podcast, we have SIBO expert extraordinaire Shivan Sarna joining us to walk us through the latest treatment protocols and tests that can help you be free of this condition. We talked about Shivan’s personal journey towards healing her SIBO, the top 3 effective treatment protocols, tests you can take, and how to tell the difference between SIBO and other conditions. This is a reversible condition—you only need to know how to do it.

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✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission!

Goodness Lover website: https://goodnesslover.com/
Follow Goodness Lover on Instagram: @goodnesslover
Music: "Brightest Light" by JANEY

On a scale of 1 to 10, how exhausted do you feel everyday? If your energy level is on a constant low setting, then you may need to consider looking at your mitochondria.

In this week’s podcast, we talked to Dr. Dan Kalish and looked into addressing the cellular cause of fatigue. We asked him so many things about ‘the powerhouse of the cell,’ including the symptoms of damaged mitochondria, lab tests you can take, supplements, and the mind-body techniques you can do right now to stimulate your mitochondria.

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✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission!

Goodness Lover website: https://goodnesslover.com/
Follow Goodness Lover on Instagram: @goodnesslover
Music: "Brightest Light" by JANEY