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Any given situation is supposed to go the way it goes. It has nothing to do with us. When we put expectations on things, it causes disappointment. Once we realize this and try to detach from the outcomes, our minds can find more peace. Doesn't mean we can't do our best to get the outcomes we want, but in the end, it isn't up to us.
The concept of accepting the things outside of our control is a simple, but powerful concept that I find really helpful when shit gets tough. Simple, but not easy to impliment.
If you find yourself in a situation where someone consistently breaks promises, misses appointments, or shows up late, it's natural to begin questioning the value of their word. This is a common experience that many of us have had.
What's even more intriguing to think about is that if you fail to keep your own promises to yourself, your own mind may begin to perceive you in a similar light. When you repeatedly break commitments you make to yourself, it becomes easier to evade self-accountability.
If you ever find yourself stressed—which I often do—about not being where you want to be, consider this. There's someone out there that has the goal to be where you're at. It doesn't mean settle in and stop moving forward, but there's something to be said about being happy with where you are, but still not fully satisfied.
Ever feel like you're putting in the hours practicing, but not making the progress you feel you should be? I've definitely experienced this a lot over my life. The reason is most likely not a lack of commitment, but it lies in the way you're practicing. I first came across the concept of "deliberate practice" from a book called 'The Talent Code'.
Deliberate practice is a more purposeful approach to developing skills using focused, repetitive practice rather than simply putting in the hours. With deliberate practice, you're hyper-focused on what you're doing, you have a specific goal in mind, and you're out of your comfort zone.
With this level of intentionality, it helps your brain wire and strengthen transmitters faster than something like practicing casually while watching TV. I can remember back when I was trying to get better at graffiti letters in the early '90s. I spent a couple of years fiddling around with different things, but in 1993, I was given some letters by one of my mentors, Eklipse, and told to practice those letters exactly.
Without knowing it, I was in a deep state of deliberate practice. I would draw those letters over and over, hyper-focused on every detail, trying to get it all right. I made more progress in two months than I had in the previous two years. This can be applied to any skill you want to get better at.
Definitely something I find harder and harder to do in this era of distraction we are currently in.
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Find Bus on various platforms linked here: https://bus.graffitimachine.com/
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