Seed oils have become a target of wellness influencers and high-profile public officials. They say that these widely used and relatively inexpensive oils, which include canola, soybean and sunflower oil, are toxic. But do we really need to panic? Host Kendra Pierre-Louis speaks with food science expert Eric Decker to unpack what seed oils actually are, how their fats compare with those from other sources and whether claims about their toxicity hold up to scientific scrutiny.

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Science Quickly is produced by Kendra Pierre-Louis, Fonda Mwangi, Sushmita Pathak and Jeff DelViscio. This episode was edited by Alex Sugiura, with fact-checking by Shayna Posses and Aaron Shattuck. Our theme music was composed by Dominic Smith.

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