The Greg Bennett Show

Join me, Greg Bennett, in this special mid-year solo episode as I recap the last quarter and the amazing guests I've had on the show, and I unveil the 8 Pillars of Longevity. Drawing from personal insights and expert discussions, I dive deep into what it takes to live a long, healthy, and fulfilling life. Discover why these pillars are essential and how they can transform your approach to well-being. Plus, a recap of the inspiring stories from our Fireside Friday conversations.

In this episode of The Greg Bennett Show, Greg sits down with Grant Giles, a former professional triathlete and renowned mental performance coach. Grant shares his journey from surfing and triathlon racing to becoming a high-performance coach and psychologist. Discover how Grant developed national and world-class champions, the mental skills crucial for success, and practical strategies for integrating mental and physical training. Learn how mindfulness, visualization, and mental resilience can enhance performance and overall life satisfaction. Join us for an inspiring conversation on achieving your full potential.

In this episode of The Greg Bennett Show, Greg sits down with Dr. Scott Frey, a leading neuroscientist, and mental performance coach, to explore the brain's power in optimizing performance in all areas of life. Dr. Frey shares his journey into neuroscience, the latest advancements in mental performance, and practical techniques for maintaining focus, overcoming mental blocks, and harnessing neuroplasticity. Whether you're an athlete, business owner, parent, or just looking to improve your mental well-being, this episode is packed with insights and tools to help you achieve your full potential. Join us for a fascinating conversation about how understanding and leveraging the brain can lead to a more fulfilling and high-performing life.

In this deeply inspiring episode of The Greg Bennett Show, join us as we delve into the remarkable journey of Kat Matthews, an elite triathlete whose resilience and determination are nothing short of extraordinary. Currently ranked fourth in the world, Kat has stood on the podium at the Ironman World Championships and dazzled the triathlon world with her record-setting performances. Despite a life-threatening crash that could have ended her career, Kat made a stunning recovery, capturing hearts and headlines with back-to-back wins at Ironman Texas in 2023 and 2024, and securing a silver at the Ironman 70.3 World Championships.

Dive into a story of remarkable endurance and resilience on "The Greg Bennett Show" with Matt Burton, a tenacious Ironman competitor from Western Australia. This episode unfolds Matt's harrowing yet inspiring journey through significant physical and personal challenges, including a near career-ending injury that almost cost him his foot earlier this year. Listen as Matt recounts his victorious comeback at the Ironman Asia-Pacific Championships in Cairns, marking a pivotal moment in his career with a course record time. From his initial steps into triathlon to his current triumphs, Matt's narrative is a powerful testament to perseverance and the indomitable human spirit. Join us as we explore how Matt's resilience shapes his life and career, providing profound insights into overcoming adversity and striving for greatness in the grueling world of Ironman racing.

Reunite with Luke McKenzie on The Greg Bennett Show for an insightful look into the current state of triathlon. Luke, a celebrated Ironman champion and influential figure in the triathlon community, joins Greg to dissect the nuances of being a professional triathlete today. They discuss recent trends and the future of the sport, including the upcoming Paris Olympics and Ironman championships in Nice and Kona. Luke also shares updates on his entrepreneurial journey with Wyn Republic, blending insights from his athletic career into a thriving business. Filled with laughter and expert analysis, this episode is like a casual yet informative chat between two veterans of the sport, offering predictions, personal anecdotes, and a deep dive into the complexities of professional triathlon.

Explore the compelling narrative of Braden Curie, a dominant figure in the world of Ironman triathlon, on this episode of The Greg Bennett Show. Delve into Braden’s journey from adventure racing to standing on the podium at the world's most prestigious Ironman events. Braden shares his experiences of resilience, adaptation, and the lessons he’s learned throughout his evolving career. From his early passion for endurance sports to balancing intense training regimes with personal life, Braden’s story is one of continual growth and relentless pursuit. Join us as Braden and Greg share laughs and stories, offering a candid look into the life of an elite athlete striving for excellence in every aspect of life.

Join us on "The Greg Bennett Show" as we delve into a fascinating conversation with Troy Taylor, a visionary in the realm of high-performance sport and innovative fitness technology. As the Senior Director of Performance Innovation at Tonal, Troy brings a wealth of experience from his involvement in seven Olympic Games and his pivotal role at U.S. Ski & Snowboard.

Join us for a landmark episode of "The Greg Bennett Show" as we reunite four of triathlon's greatest Olympic gold medalists: Simon Whitfield, Hamish Carter, Jan Frodeno, and Alistair Brownlee. In this special gathering, each legend shares the intense emotions and pivotal moments leading up to their iconic Olympic victories, providing a rare glimpse into the mindset of a champion.  As we navigate through their storied careers, our guests tackle a poignant listener question about the highs and lows of Olympic glory and discuss the profound personal and professional impacts of their successes. Looking forward to the Paris 2024 Olympics, Simon, Hamish, Jan, and Alistair make their predictions for the men's, women's, and team events, and offer sage advice for athletes on the cusp of competing on the world's biggest stage.  This episode doesn't just delve into past triumphs; it explores how these champions are paving the way for future generations, continuing to influence the sport through commentary and advocacy, and continuous involvement in the triathlon community.  Tune in for an inspiring journey through Olympic history and insights into the future of triathlon, all from the athletes who have stood atop the podium and know what it takes to achieve the pinnacle of sports excellence. Whether you're a triathlon enthusiast, an aspiring Olympian, or a fan of incredible sports stories, this episode is a masterclass in resilience, strategy, and the enduring spirit of the Olympic athlete.