The Grief Code

In this episode, Ian chats with Christine Taylor, a fitness and nutritionist from the UK who is currently living in Australia. She established neonatal fitness, predominantly fitness, meeting mums along the way and loved helping individuals get fit and healthy. Obviously, it's evolved over the years that she's done different courses but nutrition. 

Don’t miss:

• Christine talks more about moms' unending suffering and how to regain their health by gradually eating healthier and exercising more.
• Christine describes the anguish of having a death in the family and how not releasing it will bring you more pain than anybody else if you are unable to let it all out.
• Christine emphasises how we must go through the suffering with our family in order to avoid trauma.
• The most difficult aspect of dealing with the grief of a loved one's death is that you won't be able to visit them due to the epidemic.
• 
  

About the Guest:

Christine Taylor is a personal trainer for fitness and a nutritionist who is focused on your reborn lifestyle. When you feel like you've been reborn with the new lifestyle you're adapting to, that's when you'll realise you've become a new person.

Christine is a Master Personal Trainer and holds a Certificate IV in Fitness from the Australian Institute of Fitness. She teaches BodyPump, BodyStep, as well as a number of freestyle classes, and is a qualified Zumba instructor. She also teaches numerous Pilates & Reformer classes, advises on strengthening the core and pelvic floor after childbirth and specialises in postnatal clients.

Coming from a different country and moving to Australia wasn’t easy, but she is blessed with 3 wonderful kids and worked in the fitness industry for over 20 years.

She is deeply committed to assisting people in living happier and healthier lives. She believes that becoming active and enjoying social interaction in her community may help anyone live a more fulfilled life.

Having a difficult time with death, adapting to changes, and getting along with what you have to do during funerals is something that everyone goes through. Christine had a difficult time with this, and being with your family makes you feel stronger when you confront it.

If you have any questions or queries about anything at all, however small, please feel free to contact me on 0402 785584 or email [email protected] Many thanks and I look forward to working with you soon.

Insta: newbornfitness

Facebook: newbornfitness

About the Host:

Ian Hawkins is the Founder and Host of The Grief Code. Dealing with grief firsthand with the passing of his father back in 2005 planted the seed in Ian to discover what personal freedom and legacy truly are. This experience was the start of his journey to healing the unresolved and unknown grief that was negatively impacting every area of his life. Leaning into his own intuition led him to leave corporate and follow his purpose of creating connections for himself and others. 

The Grief Code is a divinely guided process that enables every living person to uncover their unresolved and unknown grief and dramatically change their lives and the lives of those they love. Thousands of people have now moved from loss to light following this exact process. 

Check Me Out On:

Join The Grief Code Facebook group: https://www.facebook.com/groups/1184680498220541/

Facebook: https://www.facebook.com/ianhawkinscoaching/ 

Instagram: https://www.instagram.com/ianhawkinscoaching/ 

LinkedIn: https://www.linkedin.com/in/ianhawkinscoaching/ 

Start your healing journey with my FREE Start Program https://www.ianhawkinscoaching.com/thestartprogram 

I hope you enjoyed this episode of The Grief Coach podcast, thank you so much for listening. 

Please share it with a friend or family member that you know would benefit from hearing it too. 

If you are truly ready to heal your unresolved or unknown grief, let's chat. Email me at [email protected]. 

You can also stay connected with me by joining The Grief Code community at www.ianhawkinscoaching.com/thegriefcode and remember, so that I can help even more people to heal, please subscribe and leave a review on your favourite podcast platform.

Episode Summary

In this episode, Ian delineated on ultimate bravery is not going into combat or being able to utilise physical power to take someone or anything else like that; that courage is generally linked with certain activities that require courage.

Don’t miss:

• Ian discusses that complete accountability for every aspect of your life
• Ian explains that you have to accept responsibility for things that happened to me that were out of my control
• Ian clarifies that We accept responsibility for the portion of ourselves that we can control, which is how we navigate.
• And that we always have to look for opportunities to gain greater bravery after realising the impact this may have.

About the Host:

Ian Hawkins is the Founder and Host of The Grief Code. Dealing with grief firsthand with the passing of his father back in 2005 planted the seed in Ian to discover what personal freedom and legacy truly are. This experience was the start of his journey to healing the unresolved and unknown grief that was negatively impacting every area of his life. Leaning into his own intuition led him to leave corporate and follow his purpose of creating connections for himself and others. 

The Grief Code is a divinely guided process that enables every living person to uncover their unresolved and unknown grief and dramatically change their lives and the lives of those they love. Thousands of people have now moved from loss to light following this exact process. 

Check Me Out On:

Join The Grief Code Facebook group: https://www.facebook.com/groups/1184680498220541/

Facebook: https://www.facebook.com/ianhawkinscoaching/ 

Instagram: https://www.instagram.com/ianhawkinscoaching/ 

LinkedIn: https://www.linkedin.com/in/ianhawkinscoaching/ 

Start your healing journey with my FREE Start Program https://www.ianhawkinscoaching.com/thestartprogram 

I hope you enjoyed this episode of The Grief Coach podcast, thank you so much for listening. 

Please share it with a friend or family member that you know would benefit from hearing it too. 

If you are truly ready to heal your unresolved or unknown grief, let's chat. Email me at [email protected]. 

You can also stay connected with me by joining The Grief Code community at www.ianhawkinscoaching.com/thegriefcode and remember, so that I can help even more people to heal, please subscribe and leave a review on your favourite podcast platform.

In this episode, Ian explores the full scope of human emotions as they are manifested as many types of physical discomfort throughout a body. And that it is a natural feeling to come to the surface, such as fury, hatred, or vengeance. 

Don’t miss:

• Ian discusses how the emotional pain in your body allows you to strengthen the cohesiveness in your life. 
• Ian explains that your emotional intelligence will turn out to be your superpower.
• Ian enlightens that you should give yourself breathing room, to be able to manage even the most difficult situation. 
• Ian clarifies that you’ll be able to develop the discipline necessary to rapidly get back on track.

About the Host:

Ian Hawkins is the Founder and Host of The Grief Code. Dealing with grief firsthand with the passing of his father back in 2005 planted the seed in Ian to discover what personal freedom and legacy truly are. This experience was the start of his journey to healing the unresolved and unknown grief that was negatively impacting every area of his life. Leaning into his own intuition led him to leave corporate and follow his purpose of creating connections for himself and others. 

The Grief Code is a divinely guided process that enables every living person to uncover their unresolved and unknown grief and dramatically change their lives and the lives of those they love. Thousands of people have now moved from loss to light following this exact process. 

Check Me Out On:

Join The Grief Code Facebook group: https://www.facebook.com/groups/1184680498220541/

Facebook: https://www.facebook.com/ianhawkinscoaching/ 

Instagram: https://www.instagram.com/ianhawkinscoaching/ 

LinkedIn: https://www.linkedin.com/in/ianhawkinscoaching/ 

Start your healing journey with my FREE Start Program https://www.ianhawkinscoaching.com/thestartprogram 

I hope you enjoyed this episode of The Grief Coach podcast, thank you so much for listening. 

Please share it with a friend or family member that you know would benefit from hearing it too. 

If you are truly ready to heal your unresolved or unknown grief, let's chat. Email me at [email protected]. 

You can also stay connected with me by joining The Grief Code community at www.ianhawkinscoaching.com/thegriefcode and remember, so that I can help even more people to heal, please subscribe and leave a review on your favourite podcast platform.

Episode Summary

In this episode, Ian shares his view on regaining your strength in what might be a difficult aspect of your life. And it's completely essential for you to be able to turn up for the important people in your universe, your partner, your children, other significant people; it's important for you to have that confidence, reclaim your strength, to be able to show up for those individuals in the strongest and most helpful way.

Don’t miss:

• Ian describes that you have to be in shape before you go out and attempt to push yourself because it will only lead to damage, 
• Ian explains how drive will help you with what you know you should do. You know that having the willpower to take the steps that you know are necessary in all of your life's areas.
• Ian set forth that drive requires a certain amount of it, as well as a certain amount of confidence.
• When you're ready, start taking initiative, finding that desire, finding that determination to do the things you know you're supposed to do.
• The simpler choice is to say I'm not going to do it, and the easier option is to say I'm going to do it because I know what's on the other side of it.

About the Host:

Ian Hawkins is the Founder and Host of The Grief Code. Dealing with grief firsthand with the passing of his father back in 2005 planted the seed in Ian to discover what personal freedom and legacy truly are. This experience was the start of his journey to healing the unresolved and unknown grief that was negatively impacting every area of his life. Leaning into his own intuition led him to leave corporate and follow his purpose of creating connections for himself and others. 

The Grief Code is a divinely guided process that enables every living person to uncover their unresolved and unknown grief and dramatically change their lives and the lives of those they love. Thousands of people have now moved from loss to light following this exact process. 

Check Me Out On:

Join The Grief Code Facebook group: https://www.facebook.com/groups/1184680498220541/

Facebook: https://www.facebook.com/ianhawkinscoaching/ 

Instagram: https://www.instagram.com/ianhawkinscoaching/ 

LinkedIn: https://www.linkedin.com/in/ianhawkinscoaching/ 

Start your healing journey with my FREE Start Program https://www.ianhawkinscoaching.com/thestartprogram 

I hope you enjoyed this episode of The Grief Coach podcast, thank you so much for listening. 

Please share it with a friend or family member that you know would benefit from hearing it too. 

If you are truly ready to heal your unresolved or unknown grief, let's chat. Email me at [email protected]. 

You can also stay connected with me by joining The Grief Code community at www.ianhawkinscoaching.com/thegriefcode and remember, so that I can help even more people to heal, please subscribe and leave a review on your favourite podcast platform.

In this episode, Ian explains that what you're experiencing right now is a sign that you want to strive towards a goal, and if you wonder why you lack the self-discipline and motivation to make that happen, he will give you insights on how to develop all the power you need to make your objective a reality.

Don’t miss:

• Ian explains why it is vital to achieve your current objective, if you are contemplating it now.
• Ian expounded on the justifications, which were therefore not only written down but also stored on my phone, where I reviewed them daily on my commute to work.
• Ian clarifies that your emotional connection to the objective is strong. And it is power that we require. Moreover, we must have a crystal-clear understanding of this objective, not simply a general notion of what we may desire to achieve.

About the Host:

Ian Hawkins is the Founder and Host of The Grief Code. Dealing with grief firsthand with the passing of his father back in 2005 planted the seed in Ian to discover what personal freedom and legacy truly are. This experience was the start of his journey to healing the unresolved and unknown grief that was negatively impacting every area of his life. Leaning into his own intuition led him to leave corporate and follow his purpose of creating connections for himself and others. 

The Grief Code is a divinely guided process that enables every living person to uncover their unresolved and unknown grief and dramatically change their lives and the lives of those they love. Thousands of people have now moved from loss to light following this exact process. 

Check Me Out On:

Join The Grief Code Facebook group: https://www.facebook.com/groups/1184680498220541/

Facebook: https://www.facebook.com/ianhawkinscoaching/ 

Instagram: https://www.instagram.com/ianhawkinscoaching/ 

LinkedIn: https://www.linkedin.com/in/ianhawkinscoaching/ 

Start your healing journey with my FREE Start Program https://www.ianhawkinscoaching.com/thestartprogram 

I hope you enjoyed this episode of The Grief Coach podcast, thank you so much for listening. 

Please share it with a friend or family member that you know would benefit from hearing it too. 

If you are truly ready to heal your unresolved or unknown grief, let's chat. Email me at [email protected]. 

You can also stay connected with me by joining The Grief Code community at www.ianhawkinscoaching.com/thegriefcode and remember, so that I can help even more people to heal, please subscribe and leave a review on your favourite podcast platform.

Episode Summary

In this episode, Ian shares a conversation with Carl Jennings and reveals the natural power of believing in one’s self and living in the moment. Regardless of what happens as you progress through life, the actual truth is subject to change in your thoughts. And planning for the future is necessary for future success. But you have truly lived in the present!

Don’t miss:

• Carl emphasises how human nature compels the bulk of people to concentrate on the past and future.
• Carl talks about time as a highly valuable asset that you may provide to anyone who requires it.
• Carl explains that some individuals are religious while others are spiritual and feel that  talking with Ian is intended for a purpose.
• Overachievement is something of which Carl feels quite proud. And underachievement is a statement of lack of self-assurance. You have to be more than just convinced, you have to believe it. 
• He used his problems and resentment as a driving force that propelled him to become who he is today.

About the Guest:

Carl is widely regarded as a leader in the field of elite coaching and mentoring. He is a recipient of the New Zealand Bravery Medal, a former international athlete, and has an extensive coaching career spanning more than 30 years across a diverse range of sports.

He has been at the cutting edge of high performance sport in the northern and southern hemispheres and has worked with many of the world's leading athletes and coaches across a number of varied sports.

Carl is the founder of The Super 6 High Performance Programme, a leading provider of physical and emotional development for young aspiring athletes.

His unique degree of experience, knowledge, and talent has enabled me to build a mental skills and application curriculum that is incredibly successful.

He specialises in delivering my programme to elite-level sports organisations, teams, and individual athletes, while supporting the head coach's vision and collaborating with the coaching staff to maximise the individual and team's potential.

He has seen that even the most conscientious and intellectual top performers frequently lack the capacity to execute the requisite skill level and decision making under pressure, in addition to being uncertain as to where development or consistency is required.

Carl enables the creation of precise processes built on a foundation of increased personal awareness and behaviours that result in positive change inside the individual, thus greatly enhancing performance. and developed situational awareness tactics for dealing with and overcoming high-pressure situations, as well as the tools to accelerate individual and team potential in terms of skill execution and decision making at crucial moments of a game.

Boosting the existing training and coaching environment, I offer clarity, connection, and alignment with the organisation's key stakeholders to facilitate a seamless implementation of the new process, enhancing the training and coaching environment.

Just a few of Carl's roles and achievements.

Mental Skills Coach, North Queensland Cowboys NRL 2021

MD, CJSCC Pty Ltd (Jan 2009-Present)         

Owner of Super 6 High Performance Programme

• Head of Athletic Development, NZ Warriors NRL (2012 to 2015).
• Head of Strength & Conditioning, Crusaders Super 15s (2011 to 2012).
• Head of Strength & Conditioning, Penrith Panthers NRL (2006 to 2011).
• Head of Strength & Conditioning, British Lions RL (2004 to 2006).
• Head of Strength & Conditioning, Canberra Raiders, NRL (2001–2006).
• Head of Strength & Conditioning, Bradford Bulls UK (1996-2001).

Strength Coach–Leeds United FC EPL (1994-1996) 

Director of Ultimate Power Sport Pty Ltd, developers and owners of one of the world's first creatine supplements, Creatabolin C10, worked with Olympic champions, world champions and world record holders during this period (1990-1996),

National Champion and GB International Athlete 1987-1990 

For more information or to connect, visit https://cjsccs.com/

Contact Carl at [email protected]

About the Host:

Ian Hawkins is the Founder and Host of The Grief Code. Dealing with grief firsthand with the passing of his father back in 2005 planted the seed in Ian to discover what personal freedom and legacy truly are. This experience was the start of his journey to healing the unresolved and unknown grief that was negatively impacting every area of his life. Leaning into his own intuition led him to leave corporate and follow his purpose of creating connections for himself and others. 

The Grief Code is a divinely guided process that enables every living person to uncover their unresolved and unknown grief and dramatically change their lives and the lives of those they love. Thousands of people have now moved from loss to light following this exact process. 

Check Me Out On:

Join The Grief Code Facebook group: https://www.facebook.com/groups/1184680498220541/

Facebook: https://www.facebook.com/ianhawkinscoaching/ 

Instagram: https://www.instagram.com/ianhawkinscoaching/ 

LinkedIn: https://www.linkedin.com/in/ianhawkinscoaching/ 

Start your healing journey with my FREE Start Program https://www.ianhawkinscoaching.com/thestartprogram 

I hope you enjoyed this episode of The Grief Coach podcast, thank you so much for listening. 

Please share it with a friend or family member that you know would benefit from hearing it too. 

If you are truly ready to heal your unresolved or unknown grief, let's chat. Email me at [email protected]. 

You can also stay connected with me by joining The Grief Code community at www.ianhawkinscoaching.com/thegriefcode and remember, so that I can help even more people to heal, please subscribe and leave a review on your favourite podcast platform.

Episode Summary

In this episode, Ian talks about what may be termed "secondhand sadness." If the sorrow you feel is the result of witnessing an event, you enter a state of empathy, you genuinely immerse yourself and experience all the fields around what you are experiencing, and if you return to that position of personal accountability, you can respond in a manner that is most commensurate with who you are. 

Don’t miss:

• Ian explains that you end up feeling emotionally overloaded in a manner that you do not comprehend. And rather than being a place of empathy and being able to interpret what they are going through and being a source of strength for them,
• Ian clarifies that the greater your suffering, the greater your subconscious' responses.
• That personal accountability is how we respond from a personal standpoint, as opposed to simply externally.
• In this confined area, proper space is really essential, not engaging in a fight-or-flight response, nor focusing solely on our own concerns, nor engaging in sharing.

About the Host:

Ian Hawkins is the Founder and Host of The Grief Code. Dealing with grief firsthand with the passing of his father back in 2005 planted the seed in Ian to discover what personal freedom and legacy truly are. This experience was the start of his journey to healing the unresolved and unknown grief that was negatively impacting every area of his life. Leaning into his own intuition led him to leave corporate and follow his purpose of creating connections for himself and others. 

The Grief Code is a divinely guided process that enables every living person to uncover their unresolved and unknown grief and dramatically change their lives and the lives of those they love. Thousands of people have now moved from loss to light following this exact process. 

Check Me Out On:

Join The Grief Code Facebook group: https://www.facebook.com/groups/1184680498220541/

Facebook: https://www.facebook.com/ianhawkinscoaching/ 

Instagram: https://www.instagram.com/ianhawkinscoaching/ 

LinkedIn: https://www.linkedin.com/in/ianhawkinscoaching/ 

Start your healing journey with my FREE Start Program https://www.ianhawkinscoaching.com/thestartprogram 

I hope you enjoyed this episode of The Grief Coach podcast, thank you so much for listening. 

Please share it with a friend or family member that you know would benefit from hearing it too. 

If you are truly ready to heal your unresolved or unknown grief, let's chat. Email me at [email protected]. 

You can also stay connected with me by joining The Grief Code community at www.ianhawkinscoaching.com/thegriefcode and remember, so that I can help even more people to heal, please subscribe and leave a review on your favourite podcast platform.

Episode Summary

In this episode, Ian explains how you get into a sense of perplexity and uncertainty, wondering if you're pointing in the proper direction. Most individuals place their importance, faith, or attention on things that are far down on the list, or even worse, on items that are not even on the list, and you will discover more of your power and strength. More of that confidence, discipline, and motivation to pursue what you actually desire.

Don’t miss:

• Ian explains that there is purposeful uncertainty produced around electoral time to ensure that people continue with the status quo.
• Ian clarifies that uncertainty produces a certain perplexity regarding what precisely is occurring and what action to take, as well as a reluctance to make judgments.
• That you must have clarity on the appearance of the collection in consideration.
• To endure grief, one must overcome all that is unresolved and unknown.

About the Host:

Ian Hawkins is the Founder and Host of The Grief Code. Dealing with grief firsthand with the passing of his father back in 2005 planted the seed in Ian to discover what personal freedom and legacy truly are. This experience was the start of his journey to healing the unresolved and unknown grief that was negatively impacting every area of his life. Leaning into his own intuition led him to leave corporate and follow his purpose of creating connections for himself and others. 

The Grief Code is a divinely guided process that enables every living person to uncover their unresolved and unknown grief and dramatically change their lives and the lives of those they love. Thousands of people have now moved from loss to light following this exact process. 

Check Me Out On:

Join The Grief Code Facebook group: https://www.facebook.com/groups/1184680498220541/

Facebook: https://www.facebook.com/ianhawkinscoaching/ 

Instagram: https://www.instagram.com/ianhawkinscoaching/ 

LinkedIn: https://www.linkedin.com/in/ianhawkinscoaching/ 

Start your healing journey with my FREE Start Program https://www.ianhawkinscoaching.com/thestartprogram 

I hope you enjoyed this episode of The Grief Coach podcast, thank you so much for listening. 

Please share it with a friend or family member that you know would benefit from hearing it too. 

If you are truly ready to heal your unresolved or unknown grief, let's chat. Email me at [email protected]. 

You can also stay connected with me by joining The Grief Code community at www.ianhawkinscoaching.com/thegriefcode and remember, so that I can help even more people to heal, please subscribe and leave a review on your favourite podcast platform.

Episode Summary

In this episode, Ian sheds light on how your behaviour patterns are so firmly embedded, they have developed into an automatic reaction, and in some ways, you were making a decision in such a difficult situation. 

Don’t miss:

• Ian simplifies that it is better if you can find someone to just talk to about them and start trying to get it down. You can have all the different aspects.
• Ian clears up that a circuit breaker for some of the simple patterns can be as simple as writing or typing, journaling, and typing these various instances.
• There are numerous modalities that can assist you with this. It only removes the pattern; you must still modify the habit.
• Have the motivation and discipline to start writing. Start taking personal responsibility so you may reclaim your power, your strength, and truly begin to be the best version of yourself.

About the Host:

Ian Hawkins is the Founder and Host of The Grief Code. Dealing with grief firsthand with the passing of his father back in 2005 planted the seed in Ian to discover what personal freedom and legacy truly are. This experience was the start of his journey to healing the unresolved and unknown grief that was negatively impacting every area of his life. Leaning into his own intuition led him to leave corporate and follow his purpose of creating connections for himself and others. 

The Grief Code is a divinely guided process that enables every living person to uncover their unresolved and unknown grief and dramatically change their lives and the lives of those they love. Thousands of people have now moved from loss to light following this exact process. 

Check Me Out On:

Join The Grief Code Facebook group: https://www.facebook.com/groups/1184680498220541/

Facebook: https://www.facebook.com/ianhawkinscoaching/ 

Instagram: https://www.instagram.com/ianhawkinscoaching/ 

LinkedIn: https://www.linkedin.com/in/ianhawkinscoaching/ 

Start your healing journey with my FREE Start Program https://www.ianhawkinscoaching.com/thestartprogram 

I hope you enjoyed this episode of The Grief Coach podcast, thank you so much for listening. 

Please share it with a friend or family member that you know would benefit from hearing it too. 

If you are truly ready to heal your unresolved or unknown grief, let's chat. Email me at [email protected]. 

You can also stay connected with me by joining The Grief Code community at www.ianhawkinscoaching.com/thegriefcode and remember, so that I can help even more people to heal, please subscribe and leave a review on your favourite podcast platform.

Episode Summary

In this episode, Ian clarifies that addiction day typically occurs on a Friday and that he spends his weekdays working and his weekends drinking, gambling, or doing anything else to forget that he dislikes his work. The hype makes you feel alive, as if you want to do it again and look forward to doing it in the coming week.

Don’t miss:

• Ian discusses how addiction is caused by a variety of factors. These include a chemical imbalance in your brain and a variety of other factors you may not have considered.
• The ways that truly provide you with additional energy and the will to achieve more.
• Ian talks about patterns that have entered your life. You had no choice but to respond in the manner you did because you lacked the ability to do otherwise.
• Ian emphasises being capable of attracting more of what you desire and beginning to live life on your terms.

About the Host:

Ian Hawkins is the Founder and Host of The Grief Code. Dealing with grief firsthand with the passing of his father back in 2005 planted the seed in Ian to discover what personal freedom and legacy truly are. This experience was the start of his journey to healing the unresolved and unknown grief that was negatively impacting every area of his life. Leaning into his own intuition led him to leave corporate and follow his purpose of creating connections for himself and others. 

The Grief Code is a divinely guided process that enables every living person to uncover their unresolved and unknown grief and dramatically change their lives and the lives of those they love. Thousands of people have now moved from loss to light following this exact process. 

Check Me Out On:

Join The Grief Code Facebook group: https://www.facebook.com/groups/1184680498220541/

Facebook: https://www.facebook.com/ianhawkinscoaching/ 

Instagram: https://www.instagram.com/ianhawkinscoaching/ 

LinkedIn: https://www.linkedin.com/in/ianhawkinscoaching/ 

Start your healing journey with my FREE Start Program https://www.ianhawkinscoaching.com/thestartprogram 

I hope you enjoyed this episode of The Grief Coach podcast, thank you so much for listening. 

Please share it with a friend or family member that you know would benefit from hearing it too. 

If you are truly ready to heal your unresolved or unknown grief, let's chat. Email me at [email protected]. 

You can also stay connected with me by joining The Grief Code community at www.ianhawkinscoaching.com/thegriefcode and remember, so that I can help even more people to heal, please subscribe and leave a review on your favourite podcast platform.