The Grief Code

Episode Summary

Ian chats with Tanya Cheesman, who is a holistic coach focused on helping other women to connect with their mind, body, and soul. Tanya and Ian created a fantastic discussion about how past experiences may be terrible and how it can help you and others go through the journey that you have been through. 

Don’t miss:

• Tanya talks about how to break up the monotony of my daily routine. 
• That even little changes can make a big effect; the major issue they're dealing with is overload.
• Tanya explains no matter how you try to be organised on everything was depleting you and that your idea of control was misinterpreted, like the harder you want to control something the more the personal the event or whatever it is attempts to fight back because it doesn't want to be controlled.
• Ian and Tanya agree that leaving control means leaving limits, habits, and responsibilities. And you have been trying to figure out how to walk that delicate line, especially as a parent, so you know, your kids, especially adolescents, are yearning for freedom, they want to be independent, but they still need you. 
• Answers are always inside us, never outside. And seeking for anything out there is pointless, since we feel wonderful for brief intervals, whereas you did this for years.

About The Guest:

Tanya Cheesman is a mother, wife, educator, coach, and practitioner of various healing modalities.  She loves helping others re-discover themselves and create meaningful lives.

Tanya's career as an educator spanned 25 years in the UK and Australia. For the past 10 years, she has had a special interest in childhood trauma, family dynamics, and the effects these have on children's behaviours and learning. Working in a 1:1 role in Adelaide schools, she mainly focused on identifying the strengths in each child, helping them develop essential characteristics such as resilience, discipline, and self-worth.

Tanya has been a top-level athlete and sports coach in swimming and rowing. Most recently, she established, managed, and coached a highly competitive netball club. Her coaching philosophy focuses on positive mindset, physical self-care, enjoyment and goal-centred achievement.

Her main area of inspiration lies in personal development, particularly spiritual growth. She constantly enhances her own learning and knowledge with mindful practices such as meditation, yoga, reading, gardening, and spending time in nature.

She has studied counselling, Reiki, Theta Healing, and Personal Financial Management. She is an excellent accountability mentor who is committed to her clients and pays particular attention to their long-term goals and outcomes.

As a holistic coach, Tanya treats each client as a unique being. Their position in life, values, goals, and ambitions are all taken into account when tailoring their personal program. 

Most importantly, Tanya is authentic and sees potential in everyone. She is skilled at holding space for others to unpack the past, uncover their true self, helping them identify and realise exactly what they are capable of achieving and, in doing so, creating a clear vision for the future.

About the Host:

Ian Hawkins is the Founder and Host of The Grief Code. Dealing with grief firsthand with the passing of his father back in 2005 planted the seed in Ian to discover what personal freedom and legacy truly are. This experience was the start of his journey to healing the unresolved and unknown grief that was negatively impacting every area of his life. Leaning into his own intuition led him to leave corporate and follow his purpose of creating connections for himself and others. 

The Grief Code is a divinely guided process that enables every living person to uncover their unresolved and unknown grief and dramatically change their lives and the lives of those they love. Thousands of people have now moved from loss to light following this exact process. 

Check Me Out On:

Join The Grief Code Facebook group: https://www.facebook.com/groups/1184680498220541/

Facebook: https://www.facebook.com/ianhawkinscoaching/ 

Instagram: https://www.instagram.com/ianhawkinscoaching/ 

LinkedIn: https://www.linkedin.com/in/ianhawkinscoaching/ 

Start your healing journey with my FREE Start Program https://www.ianhawkinscoaching.com/thestartprogram 

I hope you enjoyed this episode of The Grief Coach podcast, thank you so much for listening. 

Please share it with a friend or family member that you know would benefit from hearing it too. 

If you are truly ready to heal your unresolved or unknown grief, let's chat. Email me at [email protected]. 

You can also stay connected with me by joining The Grief Code community at www.ianhawkinscoaching.com/thegriefcode and remember, so that I can help even more people to heal, please subscribe and leave a review on your favourite podcast platform.

Episode Summary

In this episode, Ian talks about how you've fallen into the trap of attempting to drive yourself into a state of happiness through self-love and other techniques that seem empty and unproductive.

 . 

Don’t miss:

• Ian shows an understanding of how you can deal with this reduced degree of frustration.
• Ian expondered on the idea of allowing yourself to regulate. It will result in a significant change in your body and how you will be able to go and have those moments of getting things moving ahead.
• Ian explains that if you don't allow yourself to release it, the same sensations will continue to bubble to the surface as normal human emotions and reactions.
• And when you are under strain, it all rises to the surface and you simply erupt which causes you as to why you can't regulate your emotions.

About the Host:

Ian Hawkins is the Founder and Host of The Grief Code. Dealing with grief firsthand with the passing of his father back in 2005 planted the seed in Ian to discover what personal freedom and legacy truly are. This experience was the start of his journey to healing the unresolved and unknown grief that was negatively impacting every area of his life. Leaning into his own intuition led him to leave corporate and follow his purpose of creating connections for himself and others. 

The Grief Code is a divinely guided process that enables every living person to uncover their unresolved and unknown grief and dramatically change their lives and the lives of those they love. Thousands of people have now moved from loss to light following this exact process. 

Check Me Out On:

Join The Grief Code Facebook group: https://www.facebook.com/groups/1184680498220541/

Facebook: https://www.facebook.com/ianhawkinscoaching/ 

Instagram: https://www.instagram.com/ianhawkinscoaching/ 

LinkedIn: https://www.linkedin.com/in/ianhawkinscoaching/ 

Start your healing journey with my FREE Start Program https://www.ianhawkinscoaching.com/thestartprogram 

I hope you enjoyed this episode of The Grief Coach podcast, thank you so much for listening. 

Please share it with a friend or family member that you know would benefit from hearing it too. 

If you are truly ready to heal your unresolved or unknown grief, let's chat. Email me at [email protected]. 

You can also stay connected with me by joining The Grief Code community at www.ianhawkinscoaching.com/thegriefcode and remember, so that I can help even more people to heal, please subscribe and leave a review on your favourite podcast platform.

Episode Summary

In this episode, Ian discusses the plethora of options and future outcomes to consider, and the possibilities are endless. And that you shift your focus to journaling and radically alter the status quo.

Don’t miss:

• Ian expounded that by deciding beforehand that this is the path that must be taken.
• Ian weighs up that you're putting all your hope on this one strategy, and not realising the other option that you can do. 
• Ian explains the goal of taking time off, to simply sit and open up to this funnel, to mentally understand what he was missing, what chances could be there that he wasn't seeing, and to broaden his mind. 
• Ian clearly likes you to understand the power of journaling and envisioning the infinite possibilities is bringing you additional opportunity.

About the Host:

Ian Hawkins is the Founder and Host of The Grief Code. Dealing with grief firsthand with the passing of his father back in 2005 planted the seed in Ian to discover what personal freedom and legacy truly are. This experience was the start of his journey to healing the unresolved and unknown grief that was negatively impacting every area of his life. Leaning into his own intuition led him to leave corporate and follow his purpose of creating connections for himself and others. 

The Grief Code is a divinely guided process that enables every living person to uncover their unresolved and unknown grief and dramatically change their lives and the lives of those they love. Thousands of people have now moved from loss to light following this exact process. 

Check Me Out On:

Join The Grief Code Facebook group: https://www.facebook.com/groups/1184680498220541/

Facebook: https://www.facebook.com/ianhawkinscoaching/ 

Instagram: https://www.instagram.com/ianhawkinscoaching/ 

LinkedIn: https://www.linkedin.com/in/ianhawkinscoaching/ 

Start your healing journey with my FREE Start Program https://www.ianhawkinscoaching.com/thestartprogram 

I hope you enjoyed this episode of The Grief Coach podcast, thank you so much for listening. 

Please share it with a friend or family member that you know would benefit from hearing it too. 

If you are truly ready to heal your unresolved or unknown grief, let's chat. Email me at [email protected]. 

You can also stay connected with me by joining The Grief Code community at www.ianhawkinscoaching.com/thegriefcode and remember, so that I can help even more people to heal, please subscribe and leave a review on your favourite podcast platform.

Episode Summary

In this episode, Ian shared his thoughts about routines that help you grow and thrive and may include more of the practices that serve to strengthen, encourage, and grow you.

 . 

Don’t miss:

• Ian explains the need to just put in the effort and have the necessary strength of character.
• When we experience a setback, something that seems out of our control, we may experience a brief period of depression, and then the drive to recover emerges once again.
• Ian talks through things differently so that the same trend doesn't keep happening. The place where one may successfully reconstruct previously established routines. You need to unlock the mind's resistance. 
• Ian discusses that the cumulative effect of improving on even just a few of your less important behaviours will be substantial.

About the Host:

Ian Hawkins is the Founder and Host of The Grief Code. Dealing with grief firsthand with the passing of his father back in 2005 planted the seed in Ian to discover what personal freedom and legacy truly are. This experience was the start of his journey to healing the unresolved and unknown grief that was negatively impacting every area of his life. Leaning into his own intuition led him to leave corporate and follow his purpose of creating connections for himself and others. 

The Grief Code is a divinely guided process that enables every living person to uncover their unresolved and unknown grief and dramatically change their lives and the lives of those they love. Thousands of people have now moved from loss to light following this exact process. 

Check Me Out On:

Join The Grief Code Facebook group: https://www.facebook.com/groups/1184680498220541/

Facebook: https://www.facebook.com/ianhawkinscoaching/ 

Instagram: https://www.instagram.com/ianhawkinscoaching/ 

LinkedIn: https://www.linkedin.com/in/ianhawkinscoaching/ 

Start your healing journey with my FREE Start Program https://www.ianhawkinscoaching.com/thestartprogram 

I hope you enjoyed this episode of The Grief Coach podcast, thank you so much for listening. 

Please share it with a friend or family member that you know would benefit from hearing it too. 

If you are truly ready to heal your unresolved or unknown grief, let's chat. Email me at [email protected]. 

You can also stay connected with me by joining The Grief Code community at www.ianhawkinscoaching.com/thegriefcode and remember, so that I can help even more people to heal, please subscribe and leave a review on your favourite podcast platform.

Episode Summary

In this episode, Ian shared his thoughts about professionalism. Most are ignoring  the work in their home life into their personal life due to the concept of not bringing work home or the workplace into their home life. 

 . 

Don’t miss:

• Ian clarified that it enables you to make adjustments in areas that you have possibly neglected for too long.
• When you apply this level of professionalism to your personal life, you will discover that you have far more time for what is really essential.
• Ian expressed that you should think about some of the talents you bring with you to the business that are successful, and then consider how you could apply those skills in your personal life.
• You can make that development by considering where you can bring that professionalism and then taking pleasure in the results of your labour by doing so.

About the Host:

Ian Hawkins is the Founder and Host of The Grief Code. Dealing with grief firsthand with the passing of his father back in 2005 planted the seed in Ian to discover what personal freedom and legacy truly are. This experience was the start of his journey to healing the unresolved and unknown grief that was negatively impacting every area of his life. Leaning into his own intuition led him to leave corporate and follow his purpose of creating connections for himself and others. 

The Grief Code is a divinely guided process that enables every living person to uncover their unresolved and unknown grief and dramatically change their lives and the lives of those they love. Thousands of people have now moved from loss to light following this exact process. 

Check Me Out On:

Join The Grief Code Facebook group: https://www.facebook.com/groups/1184680498220541/

Facebook: https://www.facebook.com/ianhawkinscoaching/ 

Instagram: https://www.instagram.com/ianhawkinscoaching/ 

LinkedIn: https://www.linkedin.com/in/ianhawkinscoaching/ 

Start your healing journey with my FREE Start Program https://www.ianhawkinscoaching.com/thestartprogram 

I hope you enjoyed this episode of The Grief Coach podcast, thank you so much for listening. 

Please share it with a friend or family member that you know would benefit from hearing it too. 

If you are truly ready to heal your unresolved or unknown grief, let's chat. Email me at [email protected]. 

You can also stay connected with me by joining The Grief Code community at www.ianhawkinscoaching.com/thegriefcode and remember, so that I can help even more people to heal, please subscribe and leave a review on your favourite podcast platform.

Episode Summary

Ian had a conversation with Ehsan, who is a football coach. Because of the difficulties he faced when he was young in another nation and migrated to another, he was able to adjust to the transition and accept the difficulties that arise in life as they occur. He was of the belief that instructing children at an early age in a sport's discipline and encouraging them to participate in it would inculcate in them a sense of self-control that would be with them for the rest of their lives.

Don’t miss:

• Ehsan accurately explains that philosophy is mostly concerned with some aspects of dissatisfaction. 
• Ehsan discussed with Ian that you must ensure that the organisation provides opportunities for children, as what a blessing that has been provided to you and your entire family.
• Ehsan presented kids with learning experiences on how to win in a more strategic approach by discussing how the idea of organised football works and how you must trust the process of the game.
• Ehsan and Ian agreed that family elements, faith, and health are important, and it  seems to have impacted your capacity. 
• Ehsan emphasises that it provides the kids with physical and mental strength, and they feel better about themselves. Thus, it provides the emotional component and the spiritual component, which is faith; it is their relationship with themselves and with their community.

About the Guest:

Sharing from personal experience the work that have done at the  local club, and just how much he has enjoyed observing the progression of the youngsters that play there. 

Having presumably been at Normalhurst for approximately seven years now, he has so much improved your level of expertise throughout that time. He has been involved in the grading and watching the difference in skills. 

Playing the role of being able to be the person who honed the kids with their skills at a very young age is a complete accomplishment for both him and the organisation. His goal is to teach young people to become more involved in sports, and he also trains children to be more persistent and to trust the organization's philosophical movement.

Ehsan Popal, a former NSW NPL player, began coaching immediately upon graduation from high school and attended college in the same field.

From his enthusiasm in playing, Ehsan successfully advanced a career in coaching. Ehsan, disappointed by the lack of resources and excellence at the community level of sport, began coaching local football alongside co-founder Matt Sim.

Ehsan and Matt grew the business over the space of 10 years nationally with community programs in Sydney and Melbourne.

With many challenges, including COVID-19, wet weather, and also a business partner moving on, Ehsan is highly optimistic about the future of KANO and believes it’s in the best place ever.

Ehsan has also used his business to fuel his personal growth as a person, using the challenges to also balance family life and maintain a positive healthy lifestyle.

About the Host:

Ian Hawkins is the Founder and Host of The Grief Code. Dealing with grief firsthand with the passing of his father back in 2005 planted the seed in Ian to discover what personal freedom and legacy truly are. This experience was the start of his journey to healing the unresolved and unknown grief that was negatively impacting every area of his life. Leaning into his own intuition led him to leave corporate and follow his purpose of creating connections for himself and others. 

The Grief Code is a divinely guided process that enables every living person to uncover their unresolved and unknown grief and dramatically change their lives and the lives of those they love. Thousands of people have now moved from loss to light following this exact process. 

Check Me Out On:

Join The Grief Code Facebook group: https://www.facebook.com/groups/1184680498220541/

Facebook: https://www.facebook.com/ianhawkinscoaching/ 

Instagram: https://www.instagram.com/ianhawkinscoaching/ 

LinkedIn: https://www.linkedin.com/in/ianhawkinscoaching/ 

Start your healing journey with my FREE Start Program https://www.ianhawkinscoaching.com/thestartprogram 

I hope you enjoyed this episode of The Grief Coach podcast, thank you so much for listening. 

Please share it with a friend or family member that you know would benefit from hearing it too. 

If you are truly ready to heal your unresolved or unknown grief, let's chat. Email me at [email protected]. 

You can also stay connected with me by joining The Grief Code community at www.ianhawkinscoaching.com/thegriefcode and remember, so that I can help even more people to heal, please subscribe and leave a review on your favourite podcast platform.

In this episode, Ian discussed how it's extremely annoying when you don't receive the credit you've earned. That is the most important individual with whom you can cultivate, create, or enhance a relationship. And how amazing people will want from you more when you radiate a powerful, empowering energy. People will want more from you  when you radiate a powerful, empowering energy.

 . 

Don’t miss:

• Ian elaborated on how it is so aggravating that we make a deliberate decision not to share to our utmost.
• How we conduct ourselves teaches others how to treat us or how to act towards us.
• Ian explains that if you continue to allow others to steal from you or take credit for your work, you will continue to experience the same results.
• You should consider this from a new angle; perhaps it holds true in a more intimate context as well.

About the Host:

Ian Hawkins is the Founder and Host of The Grief Code. Dealing with grief firsthand with the passing of his father back in 2005 planted the seed in Ian to discover what personal freedom and legacy truly are. This experience was the start of his journey to healing the unresolved and unknown grief that was negatively impacting every area of his life. Leaning into his own intuition led him to leave corporate and follow his purpose of creating connections for himself and others. 

The Grief Code is a divinely guided process that enables every living person to uncover their unresolved and unknown grief and dramatically change their lives and the lives of those they love. Thousands of people have now moved from loss to light following this exact process. 

Check Me Out On:

Join The Grief Code Facebook group: https://www.facebook.com/groups/1184680498220541/

Facebook: https://www.facebook.com/ianhawkinscoaching/ 

Instagram: https://www.instagram.com/ianhawkinscoaching/ 

LinkedIn: https://www.linkedin.com/in/ianhawkinscoaching/ 

Start your healing journey with my FREE Start Program https://www.ianhawkinscoaching.com/thestartprogram 

I hope you enjoyed this episode of The Grief Coach podcast, thank you so much for listening. 

Please share it with a friend or family member that you know would benefit from hearing it too. 

If you are truly ready to heal your unresolved or unknown grief, let's chat. Email me at [email protected]. 

You can also stay connected with me by joining The Grief Code community at www.ianhawkinscoaching.com/thegriefcode and remember, so that I can help even more people to heal, please subscribe and leave a review on your favourite podcast platform.

Episode Summary

In this episode, when the body fixes itself to the extent that our cells replicate, continuously dying and then recreating. Ian explains how the body is always renewing itself and how its function is very similar to that of the brain. 

Don’t miss:

• Ian discusses how people have learnt to walk again by circumventing the spinal cord in order to find a way to work.
• That there are sections of the brain that renew, but the brain regenerates most of its cells. It is that we have it. And it exists for their benefit.
• Ian explains how this low-grade rage, which is the most corrosive, is the most detrimental.
• And how you can convert a negative mood into positive energy.

About the Host:

Ian Hawkins is the Founder and Host of The Grief Code. Dealing with grief firsthand with the passing of his father back in 2005 planted the seed in Ian to discover what personal freedom and legacy truly are. This experience was the start of his journey to healing the unresolved and unknown grief that was negatively impacting every area of his life. Leaning into his own intuition led him to leave corporate and follow his purpose of creating connections for himself and others. 

The Grief Code is a divinely guided process that enables every living person to uncover their unresolved and unknown grief and dramatically change their lives and the lives of those they love. Thousands of people have now moved from loss to light following this exact process. 

Check Me Out On:

Join The Grief Code Facebook group: https://www.facebook.com/groups/1184680498220541/

Facebook: https://www.facebook.com/ianhawkinscoaching/ 

Instagram: https://www.instagram.com/ianhawkinscoaching/ 

LinkedIn: https://www.linkedin.com/in/ianhawkinscoaching/ 

Start your healing journey with my FREE Start Program https://www.ianhawkinscoaching.com/thestartprogram 

I hope you enjoyed this episode of The Grief Coach podcast, thank you so much for listening. 

Please share it with a friend or family member that you know would benefit from hearing it too. 

If you are truly ready to heal your unresolved or unknown grief, let's chat. Email me at [email protected]. 

You can also stay connected with me by joining The Grief Code community at www.ianhawkinscoaching.com/thegriefcode and remember, so that I can help even more people to heal, please subscribe and leave a review on your favourite podcast platform.

Episode Summary

In this episode, undiagnosed weariness is something Ian observes frequently in people who are still suffering from unresolved or even unrecognised grief. Ian talks through where boredom drives us, and that there's not enough pain to drive us to discontinue, but just enough to complain about.

Don’t miss:

• It gets your blood pumping, yet falls short of actually satisfying your needs. Perhaps you give too much of your time away.
• You find yourself in a position where you must assist several others. When it happens, you realise that you haven't left enough time to focus on what really matters.
• Ian explains being caught in a rut; unable to find the things that truly offer them joy and energy outside of fleeting moments like when their favourite sports team wins or when they spend time with friends. 
• Ian emphasises that it's okay to be bored sometimes, and you don't need to force yourself to think about anything right now.

About the Host:

Ian Hawkins is the Founder and Host of The Grief Code. Dealing with grief firsthand with the passing of his father back in 2005 planted the seed in Ian to discover what personal freedom and legacy truly are. This experience was the start of his journey to healing the unresolved and unknown grief that was negatively impacting every area of his life. Leaning into his own intuition led him to leave corporate and follow his purpose of creating connections for himself and others. 

The Grief Code is a divinely guided process that enables every living person to uncover their unresolved and unknown grief and dramatically change their lives and the lives of those they love. Thousands of people have now moved from loss to light following this exact process. 

Check Me Out On:

Join The Grief Code Facebook group: https://www.facebook.com/groups/1184680498220541/

Facebook: https://www.facebook.com/ianhawkinscoaching/ 

Instagram: https://www.instagram.com/ianhawkinscoaching/ 

LinkedIn: https://www.linkedin.com/in/ianhawkinscoaching/ 

Start your healing journey with my FREE Start Program https://www.ianhawkinscoaching.com/thestartprogram 

I hope you enjoyed this episode of The Grief Coach podcast, thank you so much for listening. 

Please share it with a friend or family member that you know would benefit from hearing it too. 

If you are truly ready to heal your unresolved or unknown grief, let's chat. Email me at [email protected]. 

You can also stay connected with me by joining The Grief Code community at www.ianhawkinscoaching.com/thegriefcode and remember, so that I can help even more people to heal, please subscribe and leave a review on your favourite podcast platform.

Episode Summary

In this episode, Ian chats about how there's unfulfilled, untapped potential that's still stuck inside you even though you're highly successful already. You've got so many good things going on already, and it stimulates you to complete your tasks and achieve your goals to help you keep making progress toward reaching your greatest potential.

Don’t miss:

• Ian emphasises the remedy. Acceptance is above all else. You must have confidence in yourself and recognise your own abilities.
• Ian explains that accepting input from life, whether it's a compliment from a friend or a coworker, or any other feedback, validates your knowledge of how talented and high-performing you are.
• Ian highlights people who tend to overlook the tiny achievements in life. Humans may easily give in to your anger in more intense situations, and that's something you can work through.
• And to give yourself and others permission. Allow yourself to experience it long enough to genuinely express that anger, hatred, or vengeance, whatever it may be, and then close your eyes and do whatever you need to do.

About the Host:

Ian Hawkins is the Founder and Host of The Grief Code. Dealing with grief firsthand with the passing of his father back in 2005 planted the seed in Ian to discover what personal freedom and legacy truly are. This experience was the start of his journey to healing the unresolved and unknown grief that was negatively impacting every area of his life. Leaning into his own intuition led him to leave corporate and follow his purpose of creating connections for himself and others. 

The Grief Code is a divinely guided process that enables every living person to uncover their unresolved and unknown grief and dramatically change their lives and the lives of those they love. Thousands of people have now moved from loss to light following this exact process. 

Check Me Out On:

Join The Grief Code Facebook group: https://www.facebook.com/groups/1184680498220541/

Facebook: https://www.facebook.com/ianhawkinscoaching/ 

Instagram: https://www.instagram.com/ianhawkinscoaching/ 

LinkedIn: https://www.linkedin.com/in/ianhawkinscoaching/ 

Start your healing journey with my FREE Start Program https://www.ianhawkinscoaching.com/thestartprogram 

I hope you enjoyed this episode of The Grief Coach podcast, thank you so much for listening. 

Please share it with a friend or family member that you know would benefit from hearing it too. 

If you are truly ready to heal your unresolved or unknown grief, let's chat. Email me at [email protected]. 

You can also stay connected with me by joining The Grief Code community at www.ianhawkinscoaching.com/thegriefcode and remember, so that I can help even more people to heal, please subscribe and leave a review on your favourite podcast platform.