Episode Summary
Ian chats with Tanya Cheesman, who is a holistic coach focused on helping other women to connect with their mind, body, and soul. Tanya and Ian created a fantastic discussion about how past experiences may be terrible and how it can help you and others go through the journey that you have been through.
Don’t miss:
- Tanya talks about how to break up the monotony of my daily routine.
- That even little changes can make a big effect; the major issue they're dealing with is overload.
- Tanya explains no matter how you try to be organised on everything was depleting you and that your idea of control was misinterpreted, like the harder you want to control something the more the personal the event or whatever it is attempts to fight back because it doesn't want to be controlled.
- Ian and Tanya agree that leaving control means leaving limits, habits, and responsibilities. And you have been trying to figure out how to walk that delicate line, especially as a parent, so you know, your kids, especially adolescents, are yearning for freedom, they want to be independent, but they still need you.
- Answers are always inside us, never outside. And seeking for anything out there is pointless, since we feel wonderful for brief intervals, whereas you did this for years.
About The Guest:
Tanya Cheesman is a mother, wife, educator, coach, and practitioner of various healing modalities. She loves helping others re-discover themselves and create meaningful lives.
Tanya's career as an educator spanned 25 years in the UK and Australia. For the past 10 years, she has had a special interest in childhood trauma, family dynamics, and the effects these have on children's behaviours and learning. Working in a 1:1 role in Adelaide schools, she mainly focused on identifying the strengths in each child, helping them develop essential characteristics such as resilience, discipline, and self-worth.
Tanya has been a top-level athlete and sports coach in swimming and rowing. Most recently, she established, managed, and coached a highly competitive netball club. Her coaching philosophy focuses on positive mindset, physical self-care, enjoyment and goal-centred achievement.
Her main area of inspiration lies in personal development, particularly spiritual growth. She constantly enhances her own learning and knowledge with mindful practices such as meditation, yoga, reading, gardening, and spending time in nature.
She has studied counselling, Reiki, Theta Healing, and Personal Financial Management. She is an excellent accountability mentor who is committed to her clients and pays particular attention to their long-term goals and outcomes.
As a holistic coach, Tanya treats each client as a unique being. Their position in life, values, goals, and ambitions are all taken into account when tailoring their personal program.
Most importantly, Tanya is authentic and sees potential in everyone. She is skilled at holding space for others to unpack the past, uncover their true self, helping them identify and realise exactly what they are capable of achieving and, in doing so, creating a clear vision for the future.
About the Host:
Ian Hawkins is the Founder and Host of The Grief Code. Dealing with grief firsthand with the passing of his father back in 2005 planted the seed in Ian to discover what personal freedom and legacy truly are. This experience was the start of his journey to healing the unresolved and unknown grief that was negatively impacting every area of his life. Leaning into his own intuition led him to leave corporate and follow his purpose of creating connections for himself and others.
The Grief Code is a divinely guided process that enables every living person to uncover their unresolved and unknown grief and dramatically change their lives and the lives of those they love. Thousands of people have now moved from loss to light following this exact process.
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