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The human experience can be full of complications and conflicts. My clients often say things like "I am of two minds" or "My head is telling me one thing but my heart is telling me something else."

It's difficult to move forward if we feel we are being pulled in multiple directions!

To help navigate this, I have created what I call the Grounding Process. It is designed to move you from feeling scattered to being fully grounded by connecting your mind, heart, and physical body to your higher self.

This is one of my favorite processes and I teach it in my advanced classes as an example of both guided imagery and parts work. I do this process myself at least once a week. The first time I did it I was amazed at the information my system gave me.

A number of years ago Jessica Ortner of the Tapping Insiders Club interviewed me about the process. We then did the process together, so that you can tap right along with it.

[Note: In an effort to make the Tapping Q & A Podcast archive easier to navigate, the old bonus podcasts have been turned into full episodes. This episode was originally released December 24th, 2009.]

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This is one of my favorite processes. I teach it in my advanced classes as an example of both guided imagery and parts work. I do this process myself at least once a week. The first time I did it I was amazed at the information my system gave me. In this version Jessica of the Tapping Insiders Club asks me a few questions about it and then you can follow the process and tap right along.