As the name suggests, this episode is all about the potential power of pausing before reacting. We hear an old and very sad cautionary tale, a song, and an interview with the talented Gordi, an incredibly gifted Australian folktronica singer/songwriter whose music has been featured in various television series and films. Listeners will hear how Gordi copes with stress, nerves, and anxiety and what she does for joy. 

Check out more of Gordi’s music here: www.gordimusic.com

Did you know that Grow Your Mind is a wellbeing program you can get into your school? Written by teachers, for teachers, we have lesson plans, videos, animations, an album on Spotify full of non-painful yet life-affirming songs, and a few awards under our belt. 

Find out more by visiting GrowYourMind.Life

Order our book

Production 

Scriptwriter and executive producer: Alice Peel
Production, editing & sound design: Lisa Taylor
Editing & sound design of Gordi interview: Cinnamon Nippard 

Copyright Grow Your Mind 2025. All rights reserved. 

See omnystudio.com/listener for privacy information.

Harry Garside is an Australian boxer. He competed in the men's lightweight event at the 2020 Summer Olympics, winning the bronze medal. This marked the first time an Australian medaled in boxing at the Olympics in over three decades! 

In 2024, Harry hoped to win gold at the Tokyo Olympics but was knocked out of the competition early on. How Harry responded to this immediately after, and in the next 24 hours, won his fans' admiration worldwide. Harry is famous for defying gender stereotypes, often wearing nail polish and the occasional skirt. In this interview, the kids wanted to understand more about what brings Harry joy and how he thinks pausing before reacting might be helpful. This bite-size episode is a  pre-cursor to our final episode for this season: The Power of the Pause.

Did you know that Grow Your Mind is a wellbeing program you can get into your school? Written by teachers, for teachers, we have lesson plans, videos, animations, an album on Spotify full of non-painful yet life-affirming songs, and a few awards under our belt. 

Find out more by visiting GrowYourMind.Life

Order our book

Production 

Scriptwriter and executive producer: Alice Peel
Producer, editing & sound design: Cinnamon Nippard

Copyright Grow Your Mind 2025. All rights reserved. 

See omnystudio.com/listener for privacy information.

We have a book coming! It is for 9 to 13-year-olds and is all about being perfect. JUST KIDDING! The book is on a mission for children to understand and celebrate their enoughness and to lose any belief that their self-worth comes from ‘winning’ or ‘being the best.’ The book is about reclaiming the power of imperfections and shifting our focus to kindness, awe-hunting, curiosity, and living courageously.

In this bite-size episode, Alice, the author and far from perfect yet totally good enough person, gives a sneak peek into the book. 

Did you know that Grow Your Mind is a wellbeing program you can get into your school? Written by teachers, for teachers, we have lesson plans, videos, animations, an album on Spotify full of non-painful yet life-affirming songs, and a few awards under our belt. 

Find out more by visiting GrowYourMind.Life

Order our book

Production 

Scriptwriter and executive producer: Alice Peel
Producer, editing & sound design: Cinnamon Nippard

Copyright Grow Your Mind 2025. All rights reserved. 

See omnystudio.com/listener for privacy information.

In this episode, we hear from 4 awesome students at a school in Victoria, Australia. They share their experiences of racism and what they wish those around them had done. We highly recommend visiting RacismNoWay for fantastic resources on being an upstander, dealing with bias and racism. 

Did you know that Grow Your Mind is a wellbeing program you can get into your school? Written by teachers, for teachers, we have lesson plans, videos, animations, an album on Spotify full of non-painful yet life-affirming songs AND we also have a few awards under our belt. 

Find out more by visiting GrowYourMind.Life

Production 

Scriptwriter and executive producer: Alice Peel
Producer, editing & sound design: Cinnamon Nippard

Copyright Grow Your Mind 2025. All rights reserved.

See omnystudio.com/listener for privacy information.

This episode is through the eyes of Rosie, a kid trying to find their feet in high school. Core messages are around being true to yourself, being kinder than necessary, and an upstander's important role in shutting down racism. We strongly encourage you to head to our website and download a free teaching guide to use with your students before playing this episode and episode 4. You will hear racist slurs in this episode. 

Did you know that Grow Your Mind is a wellbeing program you can get into your school? Written by teachers, for teachers, we have lesson plans, videos, animations, an album on Spotify full of non-painful yet life-affirming songs AND we also have a few awards under our belt. 

Find out more by visiting GrowYourMind.Life

Production 

Scriptwriter and executive producer: Alice Peel
Production, editing & sound design: Cinnamon Nippard

Copyright Grow Your Mind 2025. All rights reserved.  

See omnystudio.com/listener for privacy information.

3 true stories from 3 remarkable humans about what helped them to feel a sense of belonging. Listen to each episode and see if you can pick out the moments that helped them belong.

A special shout out to the legends who shared their stories for this episode. And a note of appreciation to the people at Good Surf for the fantastic work that they do in the world of adaptive surfing and to occupational therapists around the world who are advocates for inclusion and pour their love and energy into their jobs.

Did you know that Grow Your Mind is a wellbeing program you can get into your school? Written by teachers, for teachers, we have lesson plans, videos, animations, an album on Spotify full of non-painful yet life-affirming songs AND we also have a few awards under our belt. 

Find out more by visiting GrowYourMind.Life

Production 

Scriptwriter and executive producer: Alice Peel
Production, editing & sound design: Cinnamon Nippard

Copyright Grow Your Mind 2025. All rights reserved. 

See omnystudio.com/listener for privacy information.

The kids are back! Season 5 of the Grow Your Mind podcast is here. 7 episodes with themes of belonging, inclusion, kindness, joy, and feeling enough. This is a podcast for primary-aged children, families, and teachers. 

This episode is about extending kindness and curiosity to those people outside your friendship circle. Play this episode in the classroom, play it in your car. Pay it forward by sharing this episode with others. Let’s make the world a kinder, more inclusive place to be. Everyone deserves to feel a sense of belonging and these episodes were created to highlight this and point out ways to make others feel seen and known. 

If you are a school subscriber to our platform head there now and follow the lessons for each episode.

Did you know that Grow Your Mind is a wellbeing program you can get into your school? Written by teachers, for teachers, we have lesson plans, videos, animations, an album on Spotify full of non-painful yet life-affirming songs AND we also have a few awards under our belt. 

Find out more by visiting GrowYourMind.Life

Production 

Scriptwriter and executive producer: Alice Peel
Producer, editing & sound: Cinnamon Nippard

Copyright Grow Your Mind 2025. All rights reserved. 

See omnystudio.com/listener for privacy information.

This is an emotional regulation song. Full podcast episode coming soon.  

Production 

Script & song lyrics - Alice Peel 
Music production, vocals & additional lyrics - Moody

Copyright Grow Your Mind 2023. All rights reserved.  

See omnystudio.com/listener for privacy information.

In celebration of Harmony day  21st March 2024 we bring you a repeat of our fabulous Podcast Episode Why Orange? S4E3

What does Australia's annual celebration of cultural diversity and Grow Your Mind have in common? Belonging. On the 21st of March each year, events are held in schools and the wider community.

In this bite size episode, a conversation between two primary school aged kids takes place where they seek to understand the symbolism of orange and why belonging is crucial for our mental wellbeing.

Educators - play this episode as an authentic way to talk about the importance of cultural diversity and belonging. And be sure to come up with tangible actions that each student can take to start helping others feel seen and valued.

Production
Script - Alice Peel
Production, editing & sound - Lisa Taylor 

Copyright Grow Your Mind 2023. All rights reserved.  

See omnystudio.com/listener for privacy information.

Season 4 of the Grow Your Mind Podcast includes some bite-sized morsels of gold. These mini episodes are under 5 minutes during which two kids unpack a dilemma or the ethics of an idea. This bite-size, the kids are talking about things that are contagious and the fact that kindness can spread in the same way as a nasty vomit bug - but with much better outcomes for the planet. There are loads of ways to show kindness and it’s not only a great thing to do for others, it also helps our own mental health.

Did you know that Grow Your Mind is a wellbeing program you can get into your school? Written by teachers, for teachers, we have lesson plans, videos, animations, an album on Spotify full of non-painful yet life affirming songs AND we also have a few awards under our belt. Plus we offer workshops for educators and parents. Find out more by visiting GrowYourMind.Life

Production 

Script - Alice Peel
Production, editing & sound - Lisa Taylor

Copyright Grow Your Mind 2023. All rights reserved.  

See omnystudio.com/listener for privacy information.