In a revenge move, Vegard dumps Kat for a more muscular co-host. Phil the C***, an expert in weight loss and fitness. Why? Well to run a successful business you also need to look after yourself. So Vegard and Phil reveal what you can do to ease repetitive strain, how to balance your posture, how to do resistance training without ending up looking like a bull on steroids, why you don't want the skinny-fat runner's body, and why you don't have to live in the gym to be fit and healthy. They also show you all that stands between you and a pain-free life are your bullshit excuses (and how to get rid of them). But wait there's more: how and what to eat when in a hurry, the 30-second, super-healthy balanced meal, AND the one, scary secret to sticking to your diet and training regime (and what underwear's got to do with it).