You've probably heard the importance of discipline and focus and you're about to hear about it again because it is that important. Especially in today's modern world, we have a lot of distractions that detract from our focus and doing the things we say we are going to do. The way to combat those distractions is through discipline and let me explain in this episode in depth what I mean and why it'll lead you to your dream body.

Time Stamps:

(1:40) Discipline and Focus

(3:42) We Have A Lot of Distractions

(4:17) Why Discipline Will Lead to Your Dream Body

(6:40) What Are You Wasting Your Time On?

(9:03) Do You Truly Love Yourself?

(11:51) Celebrate Achievements

(13:59) Please Subscribe and Review

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If you've checked on my Instagram recently, no doubt you saw this man's transformation. Christian joined me 90 days ago and kept his word to himself about the work he needed to put in to get the body he wanted. Join us as we discuss Christian's motivation, how eating the right foods changed the game for him, the best value he got from the program, and more!

Time Stamps:

(1:32) My Client Christian

(2:32) Christian's Motivation

(6:52) Got A lot of Gas Left In The Tank

(10:47) Gas/Intestinal Issues

(14:52) Eating the Right Food

(22:27) Best Value in the Program

(26:22) Advice to Anyone On the Fence

(35:02) Please Share, Rate, and Review

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A short but hopefully powerful perspective shifting episode for you all around happiness and where happiness comes from from a physiological and neurological level. Don't worry I won't go too deep down the rabbit hole with the terminology but want to bring two key functions to your attention. Dopamine and serotonin. If you've listened to this podcast, you know I'm all about delayed gratification and that's exactly what serotonin is vs chasing the quick fix, instant good feeling dopamine provides. Listen in as I explain more.

Time Stamps:

(1:02) Recently Spoke to a Mastermind Group

(1:11) Where Happiness Fits In With Health

(3:08) An Analogy with Dopamine and Serotonin

(4:10) The Marshmallow Test

(5:27) 2018 Temple Study

(6:41) Please Share, Rate, and Review

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Me and my wife recently finished the show, "The Food That Built America" and it's been really interesting to go back and feel nostalgic about the foods we grew up eating and everything that went into building McDonald's, Burger King, etc. I bring this up because I had an extremely fast metabolism as a kid and could eat anything and not gain weight. That changed and there were certain lessons I learned that helped me get the body I want and has helped our clients achieve the same dream. It's important to understand your past feelings, actions, and behaviors to make a change starting today. Listen in as I explain more!

Time Stamps:

(1:09) The Food That Built America

(2:32) Had An Extremely Fast Metabolism As a Kid

(3:49) What's the Worse Approach to Lose 20 Pounds?

(5:04) One Small Step At a Time

(7:45) Finding A Reputable Mentor

(8:59) Following Through With the Plan

(9:13) Setting Non-Negotiables

(11:00) Becoming Aware of Negative Self-Talk

(12:08) Please Share

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I received a lot of positive feedback from the first Q&A style episode I did so I wanted to do another one on today's episode. We've got some valuable questions I think you'll benefit a lot from both in theory and practice including traits that separate those who get results vs those who don't, my favorite meal staples, and ending with a personal question.

Time Stamps:

(1:13) Back With Another Q&A Style Episode

(2:08) #1: Getting Results vs Those Who Don't

(3:58) Direction, A Plan, and Guidance

(7:38) #2: Meals I Consistently Eat

(12:28) #3: What I'd Be If Not a Coach

(15:10) Please Share, Rate, and Review

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One of my all time favorite clients Andrew joins me today on the podcast and I can't wait to share his story with you. While he didn't have a lot of weight to lose when he came to me, we were able to equip him with a lot of new tools, strategies, and tactics and provide those in an intelligent way to maximize the benefits of our education and protocols.

He has improved his quality of life, feels better, and if having these results interests you, the application to the Metabolic Priming Method is just one click away below!

Time Stamps:

(0:28) One Of My Favorite Clients of All Time

(1:08) Struggles Before Joining VL Transform

(3:06) Surprises Figured Out

(4:53) Concerns Before Joining the Program

(8:51) Results Andrew Achieved

(15:15) Best Value From The Program

(18:10) Who Andrew Would Recommend This Program To

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Do you want to learn 4 secrets to supercharging your training inside the gym? While you don't necessarily have to train in the gym to get the body of your dreams, there's no denying its benefits. I want to share with you 4 tips you probably haven't heard anywhere else or from this perspective. Let me know which one you'll implement first and heads up: #4 is controversial so stick around to hear my perspective on it.

Time Stamps:

(1:15) Getting Something Off My Chest

(3:14) Turning Our Focus Inside the Gym

(3:40) #1: Don't Train to Failure on Every Set

(6:54) #2: Eat Slow Digesting Carbs Before Your Workout with Caveat

(8:21) #3: Engage in Progressive Overload

(10:04) How Long Are VL Transform Workouts?

(10:56) Increasing Training Frequency

(11:14) Exercise Variation

(12:09) #4: Remove Alcohol, White Bread, Cheese, and Sugar From Your Diet

(13:16) Please Share, Rate, and Review

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As I record this after the 4th of July and in the process of moving homes, I am reminded that there's a lot out of our control when it comes to life. However, focusing on what we can control sets us apart from the rest of the herd. I want to share my two rules for being unstoppable when it comes to your fitness. These rules apply all the time but especially this time of year when things feel more out of control and busier.

Time Stamps:

(1:35) Hope You Enjoyed Your 4th and What July 5th Means

(4:12) Recently Moved Homes

(5:16) Focusing on What You Can Control

(7:43) People in Shape Make More Money

(8:41) Setting the Intention Around What You Want

(11:30) Stop Whining and Complaining

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We're switching it up this week and I'm turning the show over to you. I want to answer 3 questions I've received recently that I think would be valuable for you to hear. We're going to discuss the best methods for controlling your food intake without tracking every bite, my favorite meal prep hacks to save you time and hassle, and my best motivation tips to get and keep going during your journey.

Time Stamps:

(1:05) Turning the Show Over to You in Q&A Style

(1:38) Question #1: Best Way to Control Food without Tracking?

(3:20) My Nutrition Certification Through Precision Nutrition

(6:53) Question #2: Favorite Meal Prep Hacks?

(10:45) Question #3: Best Motivation to Get Going?

(16:10) Commit

(16:42) Let Me Know If You Enjoyed This Style of Episode

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I can't wait for you to hear this conversation with my awesome client Phil. Phil is the epitome of what VL Transform was meant to provide to clients and the results speak for themselves. We discuss where Phil was before the program and some concerns he had prior to committing, his success so far in the program and we he signed up for a year, how starting 2 weeks before Christmas with me was a great thing, and more!

Time Stamps:

(1:48) My Guest Today Phil

(2:28) What Phil Was Struggling with Before VL Transform

(4:36) Concerns Before Joining the Program

(6:48) Successes Since Working Together

(7:38) New Pants

(10:43) Starting 2 Weeks Before Christmas

(12:48) The Best Value for Phil From the Program

(18:48) Who Phil Would Recommend This Program To

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