I'm not a typical proponent of quitting but sometimes it's necessary (and not what you are probably thinking). I want to share with you a story I haven't shared in full detail yet around what pushed me over the edge to finally quit my job and become a coach. From that lesson, I learned 2 signs that led me to quitting and that I think will value your life too.

Time Stamps:

(1:43) My Wife and I Getting Married

(5:33) Receiving The Email and Being Written Up

(7:37) 2 Signs It's Time to Quit

(7:53) #1: You See No Growth or Progress

(12:28) #2: It Doesn't Fit Your Lifestyle

(13:57) Why You're Stressed Out

(16:21) Please Share, Rate, and Review

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I just got back from Mexico on vacation with my wife and I was reminded of a powerful lesson on life, duty, and responsibility. I want to share with you a story about the amazing head mixologist we met there, why it was so impactful, and explain my 3T transformation formula so you can start progressing towards the body of your dreams.

Time Stamps:

(0:57) Back From My Vacation

(2:48) Enrique the Head Mixologist

(7:18) Enrique's Wife

(10:08) It's Time to Turn Things Around

(11:38) The 3T Transformation Formula

(13:48) Tracking Your Nutrition

(16:30) Prioritizing Your Time

(17:53) Staple Meal Components

(21:40) Leading By Example and My Son

(22:20) Please Rate, Review, and Share

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I can't wait to share with you another one of my clients Gaylon who, when he came to me, hated working out. Absolutely dreaded it and couldn't stay consistent with his training or nutrition. Fast forward to now: he loves the progression, the strength gains, and how it makes him feel along with achieving some pretty incredible results. We talk about what Gaylon struggled with before joining, the mental and emotional aspect to this transformation, the best part of the program in his opinion, and more!

Time Stamps:

(1:03) What Gaylon Was Struggling With Before Joining Us

(2:36) Gaylon's Concerns Before Joining

(4:35) Gaylon's Results

(7:10) The Mental and Emotional Aspect

(8:22) The Best Value From the Program

(11:10) Who Gaylon Would Recommend This Program To

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You've heard the old adage, "the wife is always right?" Today's episode and transformation is yet another example of that being true as I have my client Brian on and at first, he was incredibly skeptical. He says in our interview, "why would I hire a trainer virtually?" His wife had joined me previously, was seeing results, and told him he should give it a go. Not long after that, Brian started seeing the results he's been wanting for a long time. Listen in as we discuss what Brian was struggling with before joining, the best unexpected value he's received, his advice if you're on the fence, and more!

Time Stamps:

(1:08) My Guest Today Brian

(1:55) What Brian Was Struggling With Before Joining

(3:38) Initial Concerns/Is This Fraud?

(4:58) Results Brian Has Achieved

(7:22) Best Unexpected Value

(9:00) Who Brian Would Recommend The Metabolic Priming Method To

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You'll definitely want to save this episode for future you after you listen to it because this is arguably the ONE thing that holds most people back from the body of their dreams. The weekend weight gain cycle. You know the drill: following the plan to a T on the weekdays and you've "earned" the pizza or tacos and a few drinks on Friday night and that spills into Saturday and Sunday. I want to share how to avoid this pitfall and how to maximize your weekends.

Time Stamps:

(0:38) Controlling Your Diet During the Weekend

(1:28) Imagine This Scenario

(5:36) Avoiding Multiple High Carb and Fat Meals

(7:30) Client Example

(10:14) Treat Meals

(13:02) Using Your Calories Like a Budget

(14:28) Prioritize High Protein Foods

(14:47) Monitoring Your Alcohol Intake

(17:11) Please Share, Rate, and Review

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Another one of my favorite clients Chad is joining me today to discuss is "Dad Bod" to shredded journey in just 90 days! We discuss his struggles before working with me, the non-physical changes he saw that improved the quality of his life, who Chad would recommend this program to, and more!

Time Stamps:

(0:47) One of My Favorite Clients

(2:03) Chad's Struggles Before Working with Me

(4:42) Helping Yourself First

(5:37) Non-Physical Changes

(14:09) Who Chad Would Recommend This Program For

(19:06) Please Share, Rate, and Review

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One of my favorite clients Rachael joins me today to discuss her experience within the Metabolic Priming Method. She's eliminated 19 pounds so far in the 90 day window but more importantly finds this program attainable and fits into her life. We discuss her experience with other programs, what makes the Metabolic Priming Method different, and advice she has if you're on the fence.

Time Stamps:

(1:20) My Client Rachael

(2:07) What Rachael Struggled With Before the Metabolic Priming Method

(3:45) Potential Concerns About the Program

(9:35) Biggest Unexpected Value

(10:36) Who Rachael Would Recommend This Coaching Program For

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One of the key principles that I believe separates the Metabolic Priming Method from other coaching companies is our 90/10 approach. We want you to have the 10% and I'm going to explain exactly what that looks like when it comes to your training, nutrition, wealth, and more!

Time Stamps:

(0:52) Last Week's Episode

(1:40) Something That Sets Our Coaching A Part

(3:28) Going from 70%-80% to 90% Compliant

(5:33) Your Wallet

(6:29) Let's Start with Nutrition

(7:38) Daily Protein Intake

(9:50) 200 Pound Individual Example

(10:30) 90% and Training

(13:04) Take Walks

(14:16) 90% and Mindest

(18:08) Please Share, Rate, and Review

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Dining out can be a challenge for those looking to get and stay shredded, but it doesn't have to be! In this week's episode, I share my top tips and tricks for staying lean while enjoying a meal at your favorite restaurant. From ordering strategies to pacing yourself while you eat, I've got you covered with practical advice to keep you on track without sacrificing your life or fun with your significant other or friends.

Time Stamps:

(0:50) Setting Non-Negotiable's

(2:25) Tips and Tricks to Dining Out and Staying Lean

(2:51) Why Many Struggle with Eating Out

(4:55) Avoiding Fried Foods

(6:23) Larger Portions Than Necessary

(7:25) Slow Down When Eating

(8:10) Preparing Ahead of Time

(10:15) Choosing Quality Restaurants

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One of the things that's probably hold you back from living the life you want is comparing yourself to other people. From cars to offices to homes to any other status symbol, no amount of status matters if your health is shit. I'll explain how you can use comparison as jet fuel to get what you want along with how to stop comparing as much with other people.

Time Stamps:

(0:50) Please Share, Rate, and Review

(1:26) How Often Have You Compared Yourself to Others?

(5:54) No Amount of Status Matters with Shitty Health

(6:58) Using Comparison as Fuel

(8:57) Focus on Small Wins Each Day

(9:49) Limit Your Social Media Consumption

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