There are certain mistakes that beginners and even intermediate level individuals inevitably make at the gym and I don't want you to be one of those people. I want to share with you the 7 gym mistakes you must avoid starting today if you want to see real progress.

Time Stamps:

(2:06) 7 Gym Mistakes Starting Today

(2:46) #1: Static Stretching Before You Train

(5:56) #2: Cardio Before Training

(8:09) #3: Core Exercises First

(10:01) #4: Rushing Through the Eccentric Portion of the Exercise

(13:16) #5: Not Using Full Range of Motion on Exercises

(16:51) #6: Improper Warmup

(18:11) #7: Improper Rest

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I have a question for you… have you been lying to yourself? Do you not have the body you want because of a distorted reality you keep subjecting yourself to in your mind? What if you could break away from these limiting thought? I have the episode for you. I want to share with you 4 unreasonably simple mindset tips to help you get the body you want. You may be surprised by a few of these and let me know which one resonated with you the most!

Time Stamps:

(1:12) Are You Lying to Yourself?

(4:42) We All Make Decisions Based on Our Perspective

(7:12) 4 Unreasonable Mindset Shifts

(8:37) #1: Make Habits Your Bitch

(10:17) #2: Be the Tortoise, Not the Hare

(12:12) #3: Ditch the All or Nothing Mentality

(15:00) #4: Get Up and Try Again

(17:00) Please Share, Rate, and Review

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My client Jordan has absolutely crushed it since joining VL Transform, shredding 34 pounds in just 6 months. He feels like a completely new man and I couldn't be more proud of him. I wanted to have him on the show today to discuss his experience, how this program has helped him in his career in hospitality, unexpected results he's seen in the program, and more!

Time Stamps:

(0:10) My Special Guest Today Jordan

(1:25) Struggles Before the Metabolic Priming Method

(4:28) Jordan's Results and Working in Hospitality

(8:45) Unexpected Results Through the Program

(11:04) Who Would Jordan Recommend This Program To?

(14:38) Please Share, Rate, and Review

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I had something on my heart and needed to get it off my chest in this short episode. This something has really been bugging me lately if I'm honest. In order to get the life you want, you must kill the weaker version of you. If that sounds too harsh, you might be in the wrong place. If this intrigues you, press play and hear what I have to say.

Time Stamps:

(0:51) If You Enjoy This, Please Rate and Review

(1:15) Something's Been Bugging Me Recently

(1:53) Killing the Weaker Version of You

(3:22) 3 Critical Self-Talk Statements

(3:26) I Get to Work Out

(4:21) I'm Getting In Great Shape

(4:43) I Will Succeed

(5:53) Please Share with Someone Who Needs to Hear This

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If the thought of traveling scares you because you're worried about staying on track with your training and nutrition, definitely listen to this week's episode and save for future trips. I promise it's not as hard as you're making it in your head and I have 5 key tips and tricks that will allow you to enjoy a trip or vacation while still progressing towards the body you love.

Time Stamps:

(1:08) Who This Podcast is For

(1:23) Please Rate and Review

(2:58) Recently Got Back From a Trip

(5:48) #1: Knowing Your Training Plan

(9:28) Abundance Mindset and What You Deserve

(10:13) #2: Figure Out How and What to Eat

(13:36) Fasting While Traveling

(15:18) Foods to Avoid While Traveling

(17:48) #3: Your Mornings Are the Most Important Part of Your Day

(20:08) #4: Hydration

(20:36) #5: Getting Movement

(24:48) Please Rate and Review

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I recently had a conversation with a Lyft driver that reminded me of the vast amount of myths and misinformation that exists in the health and fitness world. There are 5 specific myths I want to cover today that are probably holding you back from the body you want. Whether it's cardio before weights, carbs, or feeling like you're the only one who can't lose weight, I hope this episode gives you a new perspective.

Time Stamps:

(0:26) Something Happened to Me Last Week

(2:54) My Lyft Driver

(6:02) Myth #1: Cardio Before Weights

(9:05) Myth #2: Completely Cutting Carbs

(12:08) Myth #3: Calories Don't Matter

(14:47) Myth #4: Eating More Carbs in the Morning

(17:54) Myth #5: You Feel Like You Are the Only One

(19:53) Please Hit Me Up on Instagram

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You have two paths laid before you in this life and time will pass either way. You have the path of delayed gratification or the path of regret for always taking the shortcut and the quick fix. I want to remind you why the path of delayed gratification is the path you want to be on if you truly want the end result you say you do.

Time Stamps:

(0:25) Had a Conversation with Greg

(2:37) Embracing Delayed Gratification

(4:39) Choosing Your Pain

(5:05) The Marshmallow Study

(7:17) Embracing Consistency

(10:03) Staying Focused on the End Result

(11:35) Committing to Myself

(12:42) Please Share, Rate, and Review

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There are a few things I hate in life including pickles and unsolicited advice but there are only a few things I hate more than cardio. Can you relate? It is, for all intents and purposes, a giant waste of our time if our goal is to get jacked and shredded. I want to share with you 4 specific cures to boring ass cardio and how to incorporate cardiovascular training into your week without falling over from boredom.

Time Stamps:

(1:04) The Few Things I Hate

(1:53) I Hate Slow Ass Cardio

(5:15) Finding the Sweet Spot

(9:35) Cures to Slow Boring Cardio

(10:12) Hill Sprints

(12:00) Biking

(12:56) Condition Medleys

(13:58) Every Minute on the Minute Workouts

(15:45) Take Walks

(17:10) Getting Out of Cardio Hell

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If you've felt like the stress of life has taken over and you've put your health and fitness on the back burner, today's episode is your wakeup call. I've been there too and reclaiming my health was one of the most important things I've ever done. I want to share with you the 3 steps of getting your mojo back and how to live a charged life.

Time Stamps:

(1:10) Feeling Stressed and Letting Your Fitness Take a Backseat?

(3:15) Being an Example to My Clients

(4:30) Celebrate Daily and Weekly Progress

(6:02) Master Your Mornings

(8:17) Attacking Stress Head-On

(11:57) One Action to Improve Your Quality of Life

(11:44) Please Share, Rate, and Review

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I recently recorded a training for my clients inside of my 90 Day Metabolic Priming Method and I just had to share this with you on today's show. This training is simply named, "How To Get Back On Track After Eating Like S**t." We've all gotten off track from the plan in our lives but it's the speed of which we get right back on track that will determine our long term success. Listen in as I give you 4 keys to getting back on track and getting the champion's mindset back.

Time Stamps:

(0:00) What to Expect in Today's Episode

(1:30) Getting Your Champion's Mindset Back

(2:15) More Things Leading to a Positive Result

(2:28) Setting the Stage

(2:43) #1: Wipe the Slate Clean

(4:28) Steph Curry Example

(5:00) #2: Plan on What You're Going to Eat

(6:31) #3: Don't Skip Your Workouts

(7:14) #4: Proper Hydration

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