I used to be a fat auditor who hated his body, wore bigger clothes to hide the extra pounds, and ate like shit. I had no focus or brain power in the mornings because of what I was eating and would have pizza or something on the unhealthier side for lunch. If this sounds like you and you're ready to make a change, tune in and take my advice.

Time Stamps:

(1:08) Those Who Fail to Learn From History Are Doomed to Repeat It

(3:45) #1: Eating Too Many Carbs in the Morning

(8:39) #2: I Never Planned My Lunches

(13:09) It's Supposed to Be Boring Sometimes

(14:06) #3: Wore Bigger Clothes to Hide My Fat

(16:22) Please Share, Rate, and Review

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Are you tired of spending hours at the gym without seeing the results you want? Today, we're diving into the world of time-saving gym hacks for high performers. Whether you're a busy professional, a student, or just someone who wants to make the most out of their workout time, these 10 proven tips will help you maximize your efficiency and get the most out of your time at the gym. From the best compound exercises, to why you should lift first before cardio, I'll be sharing all the insider knowledge you need to make your gym sessions shorter, but just as effective. If you're looking to boost your performance and achieve your fitness goals faster, tune in now and get ready to take your workouts to the next level!

Time Stamps:

(0:11) Please Subscribe, Rate, and Review

(2:16) You Don't Have to Spend Hours in the Gym

(3:00) My 3 Year Old Son as an Example

(7:10) Time Limit To Your Workouts

(9:18) You Don't Have to Train 6 Days a Week

(10:39) Prioritizing Compound Movements

(11:55) Avoid Social Media During the Gym

(13:44) Microworkouts

(15:43) Walk More

(16:48) Use the Pomodoro Technique

(18:17) Lift First Cardio After

(19:46) Have a Plan

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Most individuals only focus on the physical results when it comes to the gym but there are many mental benefits as well. I want to share with you in this short but impactful episode 5 benefits for your mental edge in work and life. You're a high performer and need every advantage you can get. Here they are.

Time Stamps:

(0:53) Please Subscribe, Rate, and Review

(2:50) Most People Focus on Just Physical Results

(3:02) Gaining the Mental Edge

(3:10) 5 Mental Benefits

(3:18) Improving Cognitive Performance

(5:38) Improved Problem Solving Skills

(6:38) Enhanced Productivity

(7:39) Better Communicator

(7:25) Improved Leadership Abilities

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It's a new year and I want to hit you with some reality this week. We are all going to die one day. As sobering a thought as that might be, what this provides is clarity and why you should be intentional with your actions day to day. I want to share some real practical tips to help simplify your nutrition journey as well as give you examples of my life when I was intentional and got things quicker.

Time Stamps:

(0:54) Please Subscribe, Rate, and Review

(1:23) How to Get What You Want Quickly

(2:21) Death and Mortality

(4:03) Be Intentional About What You Want

(6:37) Make a List of What Not To Do

(7:14) Examples From My Life

(10:09) Simplifying Your Nutrition

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Entering 2023, I want to give it to you straight. There are two habits you might be doing that are holding you back from the body you want and you'll keep banging your head against the wall until you fix them. I'll share what those two habits are and what to do about them heading into a new year.

Time Stamps:

(0:44) Please Subscribe, Rate, and Review

(1:37) Charles Darwin Quote

(3:34) Looking At Yourself Honestly in The Mirror

(6:38) Stop Being Problem Oriented

(8:24) Please Share with a Friend

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As a high performer listening to this show and episode, I want to give it to you straight: not giving 110% to your goals in 2023 will eat you alive. It can be easy to skip that last set in the gym or check out early at work. I want to share a story about when my back was against the wall with my wife being 8 months pregnant. I couldn't afford to lose and neither can you.

Time Stamps:

(1:50) We All Have Different Life Experiences

(4:26) My Wife 8 Months Pregnant and I Was Fired

(7:40) When You Set Your 2023 Goals

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Are you looking for an edge over your competition or even the person you were yesterday? As high performers, we must look for every edge and advantage we can get to be on top so in today's episode, I want to share 5 ways to help you find your edge and help you start performing better in and out of the gym.

Time Stamps:

(1:25) Finding Your Edge

(2:33) When I Was 12

(5:10) Getting in Excellent Shape

(6:11) Working When No One Else Is

(8:07) Learn How to Say No

(9:06) Getting Into a Flow State

(11:20) Set Goals and Follow Through

(13:05) Please Share, Rate, and Review

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My hope is this episode serves as a wakeup call for you if you are in a position I was a few years ago. I was spinning my wheels for awhile trying to figure out how to lose weight with little success. I know the answers now and I want to share 4 specific important things I wish I knew sooner in my health and fitness journey.

Time Stamps:

(1:17) Questions for You First…

(4:12) My Full Story on Episode 1

(4:58) #1: Running Isn't the Best Way to Lose Fat

(9:02) #2: Eating Delicious Food While Getting Jacked

(10:34) #3: Not Training 7 Days a Week

(12:03) #4: Deeper the Hole, The Longer It Will Take to Get Out

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It's time to stop negotiating with yourself and start putting in the work to make your dream body a reality. I want to give you 3 ways to stop negotiating with yourself that have helped me and my clients tremendously.

Time Stamps:

(0:42) Please Share, Rate, and Review

(1:20) Question for You

(2:02) I Used to Procrastinate A lot

(6:16) What Am I Doing That I Shouldn't Be

(7:43) Setting Up My Morning

(8:57) #1: Decide What Kind of Person You Want to Be

(10:25) #2: Having a Reliable Routine

(11:21) Outwork Your Self Doubt

(11:45) #3: Relentless and Massive Action

(12:57) Please Share, Rate, and Review

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Question for you: how patient are you? Do you get pissed waiting in line for a cup of coffee? Is that impatience spilling into your health and fitness goals? I want to share an analogy and hopefully a helpful reminder for you when it comes to delayed gratification and getting what you want long term.

Time Stamps:

(1:06) Quick Question About Patience

(1:49) You Keep Looking for the Quick Fix

(2:43) Be the Bamboo Tree

(4:17) Delayed Gratification

(5:22) Our Client Chad

(6:54) Please Share, Rate, and Review

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