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The Grumpy Girlfriend Podcast
The Grumpy Girlfriend Podcast episodes
- 52. I Am Convinced You Can Change, Are You?
There is no doubt in my mind that you've got what it takes to become the girlfriend you want to be in 2022. And there is no doubt in my mind that I am the person who will help you make that change.
Tune in to the last episode of 2021 to find out why I believe so strongly that you've got what it takes and that my program is what you've been looking for. I can't wait to work with you inside of the How to Enjoy Your Relationship program in 2022.
Sign up for the How to Enjoy Your Relationship coaching program today:
https://www.katrinberndt.com/group
Contact:
https://www.katrinberndt.com/
https://www.instagram.com/katrinberndt21 min - Podmas Day 24: Win a Free Coaching Session!
Welcome to Podmas! Every day leading up to Christmas I will be posting short and sweet podcast episodes that will help you manage your thoughts, process your emotions, and lay a solid foundation for an enjoyable holiday season.
Win a free coaching session with me to work on a specific relationship-related struggle you're facing right now. To enter the giveaway...
1. Go to my Instagram and find the post on my feed marked Podmas Giveaway.
2. Share the post on your story (make sure your account is open) and tag me.
3. Keep an eye out for the winner announcement on New Year's Eve.
4. Submit your entry before the end of Thursday, December 30th!
https://www.instagram.com/katrinberndt
Thank you so much for hanging out with me during Podmas and a VERY Merry Christmas to you all!4 min - Podmas Day 23: Did He Do This With His Ex? with Breakup Coach Dorothy
Welcome to Podmas! Every day leading up to Christmas I will be posting short and sweet podcast episodes that will help you manage your thoughts, process your emotions, and lay a solid foundation for an enjoyable holiday season.
Day 23 exercise: What are your thoughts about your partner, their ex, and holiday traditions? How can you use Dorothy's advice to be more present and grateful in the moment?
Follow Dorothy...
https://www.instagram.com/breakupcoachdorothy
https://dorothyabjohnson.com/
How to Get Over Your Ex Podcast (iTunes/Spotify)
See you back here tomorrow!
Share your thoughts about today's episode on the corresponding Instagram story:
https://www.instagram.com/katrinberndt17 min - Podmas Day 22: What's Possible for You?
Welcome to Podmas! Every day leading up to Christmas I will be posting short and sweet podcast episodes that will help you manage your thoughts, process your emotions, and lay a solid foundation for an enjoyable holiday season.
Day 22 exercise: Imagine what could be possible for you in the future without referencing the past. What do you come up with?
See you back here tomorrow!
Share your thoughts about today's episode on the corresponding Instagram story:
https://www.instagram.com/katrinberndt6 min - Podmas Day 21: Navigate Family Situations with Self-Confidence with Sarah Plowman
Welcome to Podmas! Every day leading up to Christmas I will be posting short and sweet podcast episodes that will help you manage your thoughts, process your emotions, and lay a solid foundation for an enjoyable holiday season.
Day 21 exercise: What is something you can let people be wrong about this holiday season? Do you have family members that have the wrong opinion about you? What would it be like to allow them to be wrong?
Follow Sarah...
https://www.instagram.com/sarahplowmancoaching
See you back here tomorrow!
Share your thoughts about today's episode on the corresponding Instagram story:
https://www.instagram.com/katrinberndt13 min - 51. Why This Is the Most Important Work You’ll Ever Do
When we don't understand something, our brains fill in the gaps in order to stop being confused about it. Deciding that we hate something or disagree with it is always a way better option than staying confused or uncertain.
In today's episode, I want to help you become certain of the fact that thought work matters. This is the work standing in the way of the extraordinary life you want to live.
Sign up for the How to Enjoy Your Relationship coaching program today:
https://www.katrinberndt.com/group
Contact:
https://www.katrinberndt.com/
https://www.instagram.com/katrinberndt18 min - Podmas Day 19: It's Okay to Say No
Welcome to Podmas! Every day leading up to Christmas I will be posting short and sweet podcast episodes that will help you manage your thoughts, process your emotions, and lay a solid foundation for an enjoyable holiday season.
Day 19 exercise: Is there anything you're saying yes to right now that you actually want to say no to? Or is there something you're saying no to that you want to say yes to? Why?
See you back here tomorrow!
Share your thoughts about today's episode on the corresponding Instagram story:
https://www.instagram.com/katrinberndt5 min - Podmas Day 18: "How to Not Be Grumpy When You're Tired?"
Welcome to Podmas! Every day leading up to Christmas I will be posting short and sweet podcast episodes that will help you manage your thoughts, process your emotions, and lay a solid foundation for an enjoyable holiday season.
Day 18 exercise: Practice identifying if you're feeling an emotion that started in your brain as a thought, or if you're feeling a sensation that is being created by your body without your brain's participation. Notice what happens in your brain when your body is experiencing sensations like hunger, tiredness, or pain.
See you back here tomorrow!
Share your thoughts about today's episode on the corresponding Instagram story:
https://www.instagram.com/katrinberndt6 min - Podmas Day 17: Bring On the Holiday Parties
Welcome to Podmas! Every day leading up to Christmas I will be posting short and sweet podcast episodes that will help you manage your thoughts, process your emotions, and lay a solid foundation for an enjoyable holiday season.
Day 17 exercise: Can you recognize if a scarcity mindset is causing some troubles for you ahead of the holidays? How would you think about it differently from an abundance perspective?
See you back here tomorrow!
Share your thoughts about today's episode on the corresponding Instagram story:
https://www.instagram.com/katrinberndt5 min - Podmas Day 16: Navigating the Holidays When Kids Are Involved with Jessica Wiest
Welcome to Podmas! Every day leading up to Christmas I will be posting short and sweet podcast episodes that will help you manage your thoughts, process your emotions, and lay a solid foundation for an enjoyable holiday season.
Day 16 exercise: What expectations do you have ahead of the holidays when it comes to your kids, spending time together, traditions, and having that magical Christmas experience? Do these expectations serve you or are they setting you up to have a meltdown of your own?
See you back here tomorrow!
Share your thoughts about today's episode on the corresponding Instagram story:
https://www.instagram.com/katrinberndt14 min
About The Grumpy Girlfriend Podcast
From the publisher's feed
You're in a good relationship with an amazing partner, yet your jealousy, anxiety, and constant overthinking gets in the way of your enjoyment. Instead of living your best life, you're stuck…
stalking, controlling, blaming, judging, comparing, and showing up as your worst self...
This is the Grumpy Girlfriend Podcast.
In this space, we get what it's like to have a crazy, grumpy girlfriend brain. To make up scenarios that hurt your own feelings. To misinterpret your partner in all the worst ways. To want to punish your partner for things they haven't even done. To always be prepared, just in case something goes wrong.
But this is also a space where we learn how to manage that crazy brain and all those triggering emotions with curiosity and compassion. Being a secure girlfriend is not something you're either born with or without. It's a skill that anyone can master at any point in their life.
You are a Secure Girlfriend in the making.
Let's get to work.
This is the Grumpy Girlfriend Podcast.
In this space, we get what it's like to have a crazy, grumpy girlfriend brain. To make up scenarios that hurt your own feelings. To misinterpret your partner in all the worst ways. To want to punish your partner for things they haven't even done. To always be prepared, just in case something goes wrong.
But this is also a space where we learn how to manage that crazy brain and all those triggering emotions with curiosity and compassion. Being a secure girlfriend is not something you're either born with or without. It's a skill that anyone can master at any point in their life.
You are a Secure Girlfriend in the making.
Let's get to work.