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The Grumpy Girlfriend Podcast
The Grumpy Girlfriend Podcast episodes
- Podmas Day 15: When the Same Thing Hurts Over & Over
Welcome to Podmas! Every day leading up to Christmas I will be posting short and sweet podcast episodes that will help you manage your thoughts, process your emotions, and lay a solid foundation for an enjoyable holiday season.
Day 15 exercise: Process the emotion that keeps coming up and then follow the 4 steps in the episode to do the thought work around the sentence you're thinking in order to commit to a new belief.
See you back here tomorrow!
Share your thoughts about today's episode on the corresponding Instagram story:
https://www.instagram.com/katrinberndt9 min - Podmas Day 14: Let's Process an Emotion Together
Welcome to Podmas! Every day leading up to Christmas I will be posting short and sweet podcast episodes that will help you manage your thoughts, process your emotions, and lay a solid foundation for an enjoyable holiday season.
Day 14 exercise: Follow along in the episode and process an emotion that you're struggling with ahead of the holidays.
See you back here tomorrow!
Share your thoughts about today's episode on the corresponding Instagram story:
https://www.instagram.com/katrinberndt8 min - 50. Hormones & Grumpiness with Melissa Francisco, Ph.D.
In today's episode, I speak to Melissa Francisco about hormones and their impact on how we think and feel throughout the month. Melissa was diagnosed with PMDD in her 30s and has since then learned how to keep track of her cycle and set herself up to be successful throughout the month. Through all the ups and downs.
Find Melissa Francisco at...
http://transitiondesigns.com/
[email protected]
Contact:
https://www.katrinberndt.com/
https://www.instagram.com/katrinberndt/47 min - Podmas Day 12: Questions to Ask Yourself
Welcome to Podmas! Every day leading up to Christmas I will be posting short and sweet podcast episodes that will help you manage your thoughts, process your emotions, and lay a solid foundation for an enjoyable holiday season.
Day 12 exercise: Identify a disempowering question you ask yourself a lot and try to turn it into a more empowering question that actually has a useful answer. If you want some help, head on over to my Instagram and we'll do it together.
See you back here tomorrow!
Share your thoughts about today's episode on the corresponding Instagram story:
https://www.instagram.com/katrinberndt6 min - Podmas Day 11: Come & Get Coached Live
Welcome to Podmas! Every day leading up to Christmas I will be posting short and sweet podcast episodes that will help you manage your thoughts, process your emotions, and lay a solid foundation for an enjoyable holiday season.
Day 11 exercise: Mark your calendar. On December 14th at 7 pm (CET) I will be coaching you live on Instagram. Bring your questions and let's have some fun together.
See you back here tomorrow!
Share your thoughts about today's episode on the corresponding Instagram story:
https://www.instagram.com/katrinberndt4 min - Podmas Day 10: When Expectations Aren't Met
Welcome to Podmas! Every day leading up to Christmas I will be posting short and sweet podcast episodes that will help you manage your thoughts, process your emotions, and lay a solid foundation for an enjoyable holiday season.
Day 10 exercise: How do you feel about the quote "Amor fati", love of fate? Does it resonate with you or can you not really see the purpose of applying it in day-to-day situations?
See you back here tomorrow!
Share your thoughts about today's episode on the corresponding Instagram story:
https://www.instagram.com/katrinberndt6 min - Podmas Day 9: How to Enjoy Your Expectations
Welcome to Podmas! Every day leading up to Christmas I will be posting short and sweet podcast episodes that will help you manage your thoughts, process your emotions, and lay a solid foundation for an enjoyable holiday season.
Day 9 exercise: Would you rather manage expectations and avoid some disappointment, or enjoy expectations and manage your mind when they're not met?
See you back here tomorrow!
Share your thoughts about today's episode on the corresponding Instagram story:
https://www.instagram.com/katrinberndt7 min - Podmas Day 8: Your Holiday Manual
Welcome to Podmas! Every day leading up to Christmas I will be posting short and sweet podcast episodes that will help you manage your thoughts, process your emotions, and lay a solid foundation for an enjoyable holiday season.
Day 8 exercise: What's on your instruction manual ahead of the holidays? What is supposed to happen, what are people supposed to do, how are they supposed to do it? See if you can come with a couple of things on your list.
See you back here tomorrow!
Share your thoughts about today's episode on the corresponding Instagram story:
https://www.instagram.com/katrinberndt6 min - Podmas Day 7: Giving & Receiving Gifts
Welcome to Podmas! Every day leading up to Christmas I will be posting short and sweet podcast episodes that will help you manage your thoughts, process your emotions, and lay a solid foundation for an enjoyable holiday season.
Day 7 exercise: What are your thoughts about giving and receiving gifts? Do they create an enjoyable experience or a lot of drama?
See you back here tomorrow!
Share your thoughts about today's episode on the corresponding Instagram story:
https://www.instagram.com/katrinberndt6 min - 49. Trying to Feel Good About Something Bad
If our thoughts create our feelings, naturally we can just change our thoughts when we feel bad and we'll feel better. Regardless of what's going on. At least if you ask someone who has just started learning about thought work.
In this week's episode, I want to offer you a deeper understanding of the Model, thought work, and how to neutralize a circumstance in order to get your power back. It's not at all about feeling good about bad things that happen. Tune in to find out what to think instead.
Check out my free 3-part video series about why we become grumpy girlfriends and how to stop:
https://www.katrinberndt.com/
Contact:
https://www.katrinberndt.com/
https://www.instagram.com/katrinberndt29 min
About The Grumpy Girlfriend Podcast
From the publisher's feed
You're in a good relationship with an amazing partner, yet your jealousy, anxiety, and constant overthinking gets in the way of your enjoyment. Instead of living your best life, you're stuck…
stalking, controlling, blaming, judging, comparing, and showing up as your worst self...
This is the Grumpy Girlfriend Podcast.
In this space, we get what it's like to have a crazy, grumpy girlfriend brain. To make up scenarios that hurt your own feelings. To misinterpret your partner in all the worst ways. To want to punish your partner for things they haven't even done. To always be prepared, just in case something goes wrong.
But this is also a space where we learn how to manage that crazy brain and all those triggering emotions with curiosity and compassion. Being a secure girlfriend is not something you're either born with or without. It's a skill that anyone can master at any point in their life.
You are a Secure Girlfriend in the making.
Let's get to work.
This is the Grumpy Girlfriend Podcast.
In this space, we get what it's like to have a crazy, grumpy girlfriend brain. To make up scenarios that hurt your own feelings. To misinterpret your partner in all the worst ways. To want to punish your partner for things they haven't even done. To always be prepared, just in case something goes wrong.
But this is also a space where we learn how to manage that crazy brain and all those triggering emotions with curiosity and compassion. Being a secure girlfriend is not something you're either born with or without. It's a skill that anyone can master at any point in their life.
You are a Secure Girlfriend in the making.
Let's get to work.