Shari Lyon is an award winning, certified hypnobirthing practitioner & mother of 2. Shari works to spread the word of positive birthing and has been teaching hypnobirthing classes for over 10 years now to couples all over the world. In this episode we discuss the implications of birth interventions and pain medication on the mother as well as the newborn, the reasons behind Australia's high caesarean rates, fears surrounding birth in western culture and the array of modalities that can be utilised for a positive birthing experience.

You can find out more about Shari's work here: https://www.belly2birth.com.au/about

Follow Shari Lyon on instagram here: @belly2birth

This weeks episode was with Dr.Sarah Jane who is a network spinal chiropractor, yoga and meditation teacher, holistic counsellor and energy facilitator. In this episode we discussed how spinal energetics works to release trauma, how stored emotions impact the body physically as well as the five different layers that are explored during a spinal energetics session.

You can find our more about Dr. Sarah Jane's work here: https://www.drsarahjanechiro.com/

You can follow Dr. Sarah Jane on instagram here: @drsarahjanechiro

This week I spoke with Kim Akrigg who is a hypnotherapist who specialises in helping entrepreneurs increase their abundance and growth. We spoke about how to speed up manifestations, how to create your dream life, overcoming discomfort when trying to reach your goals and so much more!

You can find out more about Kims work here: https://www.kimakrigg.com/

Follow Kim on instagram here: @kim.akrigg

Listen to her podcast here: https://www.kimakrigg.com/podcast

This week I spoke with dietician Alice Bleathman about our relationship with food and how this ties in with our relationship with self. Alice talks about how we can navigate our way through the supermarket, how to create a well balanced meal as well as tips on recognising emotional eating.

You can learn more about Alice's work + find her ebooks here: https://alicebleathman.com/

You can follow Alice on Instagram here: https://www.instagram.com/alicebleathman_dietitian/?hl=en

Check out Alice's podcast here:

https://open.spotify.com/show/1Y1W5E3nh8gveBAKFXsYYF?si=21ff2457ada04dd1

This week I spoke with Ananta Ripa Ajmera. Ananta is the founder of The Ancient Way, an organisation that helps people heal through Ayurvedic medicine and yoga, Ananta works with people to help them uncover their most authentic self. Anata is the author of the book 'the way of the goddess' : daily rituals to awaken your inner warrior, as well as the host of her podcast, 'true to yourself, the power of authentic living.

You can find out more about Ananta's work and available programs here: https://www.theancientway.co/organization

Listen to her podcast here:

https://www.theancientway.co/podcast

Follow her on instagram here:

https://www.instagram.com/ananta.one/

Welcome to episode 12! This episode was so much fun to record and so expansive. I spoke with Alannah Vinci who is a naturopath with a focus on holistic medicine and nutrition. Alannah works with clients to improve their gut health, skin, hormones and immunity. In this episode we broke down myths around iron supplementation, how we can consume mushrooms for increased health, the benefits of adaptogens and so much more.

Follow Alannah here: https://www.instagram.com/ritual.naturopathy/?hl=en

Book in with Alannah here: https://www.ritualnaturopathy.com/

Documentary mentioned: Fantastic Fungi (Available on Netflix)

Where to buy mushrooms: https://lifecykel.com/

Welcome to episode 11! This week I spoke with Elly Mclean who is a nutritionist that specialises in menstural cycles, fat loss and metabolism. Elly outlines what exactly our metabolism is, while clarifying myths around speeding up the metabolism or slowing it down. In addition to this, Elly discusses the importance of a healthy gut in order to have well regulated hormones and how insulin and thyroid dysfunction can occur in the body.

You can follow Elly on instagram here:

https://www.instagram.com/nutritionelly/?hl=en

Check out free recipes here: https://www.nutritionelly.com/recipes

View her programs here: https://www.nutritionelly.com/

Welcome to episode 10! On this episode I spoke with Siobhan Lou who is a breath work meditation healer. Siobhan discusses her journey from suffering with panic attacks through to her healing journey which was enabled by harnessing the breath. Siobhan also explains how we can make meditation work for ourselves individually and how to incorporate the breath as a daily practice.

Join a breath class which is held every Wednesday evening, 7:30pm aest for beginners via zoom: https://www.siobhanlou.com/memberships

Stay up to date with Siobhan here: @siobhanloubreathwork

Listen to her podcast here: https://open.spotify.com/show/4Es8EW4PTBFs74oDi5I6AE?si=66b1cea09b284ebc

Get a feeling of Siobhans breath work classes here: https://youtu.be/mypdGeuWcD0

Welcome to episode 9 honeys! This week I had the chance to sit down with Ash Hodgson who is a emotions and metaphysical kinesiologists based in Melbourne. Ash speaks about how we can tap into our emotions using kinesiology in order to heal past traumas and to unlock the root causes behind disease and injury in order to unlock our full potential.

To stay up to date with any upcoming courses and learn more about ash's work you can follow her here: https://www.instagram.com/groundedsoul.kinesiology/

To book a session with ash click here: https://www.groundedsoulkinesiology.com/book-here

Welcome to episode 8! This week was so expansive. I spoke with Laura Corcoran who is holistic physiologist. We spoke about how to live from our heart centre, the importance of processing emotions, dealing with traumas, how to recognise ineffective coping mechanisms and so much more.

If Lauras work resonates with you, you can find out more about her here:

https://www.lauracorcoran.com.au/about/

Follow along her instagram here:

https://www.instagram.com/hersuccessfulmind/?hl=en

Join her online workshop starting Jan 14th here:

https://www.lauracorcoran.com.au/get-started/