I've spent the best of 9 years figuring all of this out so you don't have to spend the next 9 years doing that! We learn quicker by OTHER PEOPLE's actions. In this episode, I run through 6 things that are easily ignored whilst on your own fitness/health/goal journey.

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@emmaghaymes

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Me and my good friend Emma chat all things food; misconceptions, diets, myths and weird food combinations. I hope you enjoy this fun and light-hearted episode

For Emma's podcast click here or follow her socials @vflowemma

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Fitness during a pandemic.. Today I touch on the subject of your mindset in relation to your current situation during lockdown. Please review and share if you enjoy this one!

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@emmaghaymes

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A prime example of why we shouldn't judge, expect or compare. Harriet, my lovely 'IG friend' tells her story of Body Dysmorphia & what has helped her. Find Harriet's IG & blog here

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@emmaghaymes

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Feeling un-motivated? There are a tonne of 'tips' to feel more motivated but these are rarely 'long lasting'. In this episode I want you to consider motivation in the long term, so that you get to where you want to be.

Make sure you're subscribed so you don't miss a new episode every Monday!

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@emmaghaymes

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An introduction to The Guilty Fitspo podcast and the host, Emma Haymes.

* I'll be bringing you a new episode every Monday!

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