That's a wrap, cheers for joining me for the first season and here's to more! Expect a new episode every Tuesday!

If this is a bit of you please leave a review if you're listening on Apple Podcasts. Don't hesitate to reach out with your thoughts or topic suggestions

@emmaghaymes

@square1pt

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My friend and self-worth coach Lucy Barrie chatted to me about how we can reflect from our childhood and understand why we do the things we do or believe the things we believe! I think you'll like this one.

You can reach out to Lucy here

Lots of free content for you to soak up!

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If this is a bit of you please leave a review if you're listening on Apple Podcasts. Don't hesitate to reach out with your thoughts or topic suggestions

Socials:

@emmaghaymes

@square1pt

Facebook.com/square1pt

Sign up to my emails (and receive a free recipe pack, yay!) www.square1pt.com/emails

In an attempt to clear the myths up one by one in a simple manner!

Any questions as always I'm here

@emmaghaymes

Re-brand of my services/content over here:

@square1PT

www.square1pt.com/

Sign up to my mailing list here for content like this but condensed (and get a free recipe pack ayy)

Thanks as always!

Andy Howe, AFCB's First Team Head of Domestic Scouting and Dorset Minds' Mental Health Ambassador, chats to me about "managing" mental health, finding power in opening up about mental health from a young age, especially in a spot-light industry.. I hope you enjoy this one as much as I did!

You can find and reach out to Andy over on Instagram or Twitter @AndyHowe_

Please remember to leave a review & subscribe to the podcast if you enjoyed

All fart but no poo? We've all had good intentions on a Monday but then following through is a different story. Join my chinwag on discussing this pain in the arse.

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Sign up to my emails for more insight, inspiration and ideas like this

www.square1pt.com

@emmaghaymes

A casual catch up waffle with no agenda. I chat about returning to work/business in the current climate, taking a break, the importance of still remaining compassionate to others no matter what your situation has been throughout - as well as mental and physical fatigue and how it can affect you socially.

I chat to an old school friend on how reading changed his life. We also chat about therapy, friendships, male toxicity, emotions, meditation, and more. Enjoy!

Check out Eds podcast on Spotify or Apple podcasts

Instagram @aneed2read 

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Don't currently exercise? This podcast episode is mostly for you. I also chat about different forms of exercising, whether it would be beneficial for YOU to have a personal trainer. I also cover the benefits of strength/resistance training

Enjoy!

www.square1pt.com/

@emmaghaymes

Subscribe to my emails here

This is essentially part 1 for a mini series that I'm going to be doing on the basics of fat loss.

I can't deny this is one of the most popular goals a client will have! I don't want to overwhelm you so we're starting with looking into where we are at currently, so we know what to focus on going forward

Any questions or to work closer with me then please contact me using any of the below links

Enjoy!

www.square1pt.com/

@emmaghaymes

Subscribe to my emails here