Jakk has been training for a thousand days, consistently. He tells me why, as well as his why (which is huge) in this episode! Not one to be missed!

You can say hey or ask Jakk a question here

Please leave this podcast a review if you enjoyed the episode! Subscribe so you don't miss new episodes

www.square1pt.com/

@emmaghaymes

Subscribe to my emails here

M.E, Chronic Fatigue Syndrome, his own "lockdown" to food blogging full-time on insta and beyond- fair to say @healthylivingjames has a story to inspire many

In today's episode James Wythe chats to me about his journey and experiences over the last few years. We discuss highs and lows of blogging and having a following on social media, calories in homemade recipes and a whole load of other goods - enjoy

Grab James' fan-fave 10 recipe e-Book here (free, woo) which will also subscribe you to his mailing list

https://healthylivingjames.co.uk/

www.square1pt.com/

@emmaghaymes

Subscribe to my emails here

Make sure you're subscribed to the Guilty Fitspo Podcast so that you don't miss a new ep. If you're listening on Apple Podcasts please do leave me a review if you haven't already - thanks!

Dissecting the "all or nothing" mindset.. In today's solo chat I cover why you should rid this attitude, and actually lower your own standards a touch

Make sure you're subscribed to the podcast so that you never miss a new ep! Please rate & review if listening on Apple podcasts

Oh the things I use to worry about or 'care' about (or thought I cared about) when I was 20 [also please remember that at 25 I'm sure there are still MANY times when I am heavily naive] We're always learning and it is a work-in-progress to try nail the funny thing that is life

I hope this makes you think, or atleast chuckle! If it did make sure you're subscribed to the podcast so that you never miss a new ep! Please rate & review if listening on Apple podcasts

This is a struggle that clients expressed frequently before lockdown, and something I have struggled with majorly in the past. "Gym anxiety" IS going to be amplified for many, post-lockdown. I can give you all of the tips in the World, but it comes down to practicing and just doing the do - I chat about this in today's episode

Make sure you're subscribed to the podcast so that you never miss a new ep! Please rate & review if listening on Apple podcasts

RIP George Floyd, 

I may not be a public speaker or a politically-driven brand. Nor am I *HIGHLY* educated on this delicate subject, however, I don't believe that's a 'reason' to be silent. Impact starts within. This podcast is about being better. It's about our generation. Being the voice. Giving a voice. Helping others. Standing for sh*t we believe in.

I want to be better. I want to do better. Small or large audience, we still have a voice. Equally, you can still do your bit offline. Completely offline, if that works best for YOU. I know the majority of my regular audience and listeners are from the South West in the UK.. young.. mainly females.. educated.. have opportunities = are privileged.

Please note: All I care about in this is the message, not the quality or my language or me being lost for words.

Links I mention in the podcast & how you can help:

You can sign petitions, donate, learn, and way more using the link below which can take you to all of the important places

https://blacklivesmatters.carrd.co

Anti-Racism Resource List link below - “In a racist society, it is not enough to be non-racist, we must be anti-racist.” — Angela Davis

Anti-Racism Free Google Drive Resource for Beginners - "Please share this guide with anyone -- friends, family, followers, clients, etc." 

Podcasts that have helped me

Representation on screen and 1Xtra Talks Special - George Floyd and Black Lives Matter by 1 Xtra Talks

How Loving Extremists Will Defeat Hate (with Deeyah Khan)  by Russel Brand's Under The Skin

The Diversity Gap or see their Instagram here: @thediversitygap

Growing up with gal-dem - or view their powerful instagram here: @galdemzine

Instagram threads that I read in the episode: 

Microaggressions explained here

@Steven's post that I read here

Make sure you're subscribed to the podcast so that you never miss a new ep! Please rate & review if listening on Apple podcasts

Bestfriend chats! Why is it you feel so energized after certain social situations or spending time with particular people, yet other times you feel drained..? Me and Becca chat about friendship, protecting your energy, being present and taking breaks from Instagram - I hope you enjoy this one!

You can find Becca over on her Instagram

Make sure you're subscribed to the podcast so that you never miss a new ep! Please rate & review if listening on Apple podcasts

Counting calories doesn't appeal to everyone.. Here I take you through 3 different strategies that you can try which don't involve ANY form of calorie tracking

To see an example of a hand-portion guide which I suggest using as a general reference to stay within most 'serving sizes', click here or have a little Google yourself.

Make sure you're subscribed to the podcast so that you never miss a new ep! Please rate & review if listening on Apple podcasts

There is a positive end to this message I swear! 😂

If you feel frustrated or lost or even if you have an itching set of goals - I urge you to listen to this one. Enjoy & let me know what you think! Reviews are greatly appreciated.

Make sure you're subscribed to the podcast so that you never miss a new ep!

www.square1pt.com/

@emmaghaymes

Subscribe to my emails here