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In this episode, Alyssa breaks down one of the most overlooked aspects of pancreatic insufficiency management: nutrition. While pancreatic enzyme replacement therapy (PERT) is essential, diet plays a major role in determining how well those enzymes work and how you feel day to day. We explore what a practical pancreatic insufficiency diet looks like, common mistakes that keep symptoms lingering, and why many people with EPI may also be dealing with overlapping conditions like SIBO, IBS, or gut microbiome imbalances.

You'll learn:

• What is pancreatic insufficiency, and common EPI symptoms
• Why EPI is often mistaken for IBS and SIBO, and how fat malabsorption affects digestion
• The connection between EPI and bacterial overgrowth
• What to eat & limit with pancreatic insufficiency
• Meal timing and meal structure strategies
• Nutrients commonly depleted in EPI
• Why symptoms sometimes persist despite enzyme therapy

Free resources:

1. Listen to Daniella’s healing journey here. 
2. Download Alyssa’s Pancreatic Insufficiency Diet PDF for a practical starting point with foods that are generally easier to digest, lower in fat, and designed to help support nutrition while managing EPI symptoms.
3. Book your free 15-minute strategy call, and we’ll look at your symptom history, what you’ve already tried, and whether working together makes sense, along with what that would look like. 
4. Watch Alyssa’s FREE Masterclass: “Why Your Gut Still Isn’t Better — The Real Reason You Feel Stuck” 
5. Learn more about Nutrition Resolution’s Signature Healthy Gut Restoration Program — a personalized, root-cause approach to addressing bloating, constipation, and underlying digestive imbalances.
6. DM “GUT CHECK” on Alyssa’s Instagram for a personalized quiz and free meal plans & resources tailored to your symptoms.
7. Follow Alyssa on: Instagram, LinkedIn, Facebook, Pinterest  

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Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa’s FREE Facebook Community here.

Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives. 

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Why do some people dramatically improve with a treatment that does absolutely nothing for someone else with the exact same IBS diagnosis? A new 2026 study may help answer that question. In this episode, Alyssa breaks down groundbreaking research that individualized IBS treatment based on microbiome findings rather than treating everyone with the same symptom-based approach. The results challenge one of the biggest assumptions in digestive health: that people with the same diagnosis need the same solutions.

You’ll learn:

• Why IBS is a symptom description, not a root cause
• The major flaw in much of IBS research
• What a new 2026 personalized IBS study discovered
• Why averages can hide meaningful treatment success
• The difference between symptom-based care and individualized care
• How methane SIBO, pelvic floor dysfunction, and motility issues can overlap
• Why diarrhea isn't always caused by the same underlying problem
• The role of bile acid malabsorption and pancreatic enzyme insufficiency
• How histamine intolerance can masquerade as digestive dysfunction
• Why sequencing matters just as much as choosing the right intervention
• The common mistake people make with probiotics, fiber, glutamine, and elimination diets
• What personalized gut health care may look like in the future

Free resources:

1. Download Alyssa’s IBS Constipation Diet Guide with gentle meal ideas, a list of foods to avoid, practical IBS-C-friendly strategies, and sample meals for bloating and constipation support
2. Book your free 15-minute strategy call, and we’ll look at your symptom history, what you’ve already tried, and whether working together makes sense, along with what that would look like. 
3. Watch Alyssa’s FREE Masterclass: “Why Your Gut Still Isn’t Better — The Real Reason You Feel Stuck” 
4. Learn more about Nutrition Resolution’s Signature Healthy Gut Restoration Program — a personalized, root-cause approach to addressing bloating, constipation, and underlying digestive imbalances.
5. DM “GUT CHECK” on Alyssa’s Instagram for a personalized quiz and free meal plans & resources tailored to your symptoms.
6. Follow Alyssa on: Instagram, LinkedIn, Facebook, Pinterest  

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Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa’s FREE Facebook Community here.

Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives. 

Send us Fan Mail

In this episode, Alyssa breaks down one of the overlooked pieces of successful SIBO recovery: making sure the digestive system is actually moving before starting SIBO treatment.

Because when bowel movements are incomplete, sluggish, or backed up, the body has a much harder time clearing fermentation byproducts, gas, and bacterial die-off compounds, which can make treatment feel unbearable.

Inside this episode, we discuss:

• Why constipation is about more than “not going enough”
• The connection between methane gas and slowed motility
• Why many people feel awful during antibiotics or herbal protocols
• The relationship between constipation, toxin recirculation, and die-off symptoms
• Why “eat more fiber” often backfires in IBS-C and methane SIBO
• Why giant salads, fiber supplements, and roughage can worsen fermentation
• Gentle strategies that often work better for methane-dominant cases
• Why nervous system regulation plays a major role in digestion and motility
• The mistake of pushing through severe die-off symptoms
• Supportive strategies for bowel movements and downstream clearance

Free resources:

1. Download Alyssa’s IBS Constipation Diet Guide with gentle meal ideas, a list of foods to avoid, practical IBS-C-friendly strategies, and sample meals for bloating and constipation support
2. Watch Alyssa’s FREE Masterclass: “Why Your Gut Still Isn’t Better — The Real Reason You Feel Stuck” 
3. Book your free 15-minute strategy call, and we’ll look at your symptom history, what you’ve already tried, and whether working together makes sense, along with what that would look like. 
4. Learn more about Nutrition Resolution’s Signature Healthy Gut Restoration Program — a personalized, root-cause approach to addressing bloating, constipation, and underlying digestive imbalances.
5. DM “GUT CHECK” on Alyssa’s Instagram for a personalized quiz and free meal plans & resources tailored to your symptoms.
6. Follow Alyssa on: Instagram, LinkedIn, Facebook, Pinterest  

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Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa’s FREE Facebook Community here.

Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives.

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If you’ve ever felt better temporarily after antibiotics, herbals, or restrictive diets only to have symptoms slowly return again, this episode explains why that happens and what’s often being missed underneath the surface.

Rather than viewing SIBO as simply “bad bacteria coming back,” Alyssa walks through the larger gut environment that allows overgrowth to happen in the first place — including motility issues, digestion problems, nervous system dysregulation, constipation, microbiome depletion, and impaired gut defenses.

You’ll learn:

• Why recurring SIBO is usually not just one single “root cause”
• The difference between treating bacterial overgrowth vs restoring gut function
• How the small intestine normally regulates bacterial balance
• Why impaired motility and the migrating motor complex matter so much
• The role of stomach acid, bile flow, digestive enzymes, and gut immunity
• Why symptom relief does not always mean the gut environment has recovered
• The hidden reasons SIBO keeps relapsing after treatment
• Why restrictive diets alone rarely create lasting recovery
• How chronic stress and nervous system dysregulation affect digestion
• What needs to improve to make long-term progress possible

Free resources:

1. Download Alyssa’s FREE SIBO Diet Recipe Collection for breakfast, lunch, snack, and dessert ideas that support gut healing without unnecessary restriction. 
2. Watch Alyssa’s FREE Masterclass: “Why Your Gut Still Isn’t Better — The Real Reason You Feel Stuck” 
3. Book your free 15-minute strategy call, and we’ll look at your symptom history, what you’ve already tried, and whether working together makes sense, along with what that would look like. 
4. Learn more about Nutrition Resolution’s Signature Healthy Gut Restoration Program — a personalized, root-cause approach to addressing bloating, constipation, and underlying digestive imbalances.
5. DM “GUT CHECK” on Alyssa’s Instagram for a personalized quiz and free meal plans & resources tailored to your symptoms.
6. Find Alyssa on: Instagram, LinkedIn, Facebook, Pinterest  

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Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa’s FREE Facebook Community here.

Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives. 

Send us Fan Mail

Constipation is one of the most oversimplified digestive symptoms online. But what happens when you’re already doing all of the things - eating more fiber, drinking more water, taking magnesium citrate and probiotic supplements - and you still feel bloated, backed up, uncomfortable, reactive to foods, and worse the harder you try to “eat healthy”?

In this episode, Alyssa unpacks why IBS-C is often much more complex than a simple fiber deficiency, and why certain healthy foods can actually backfire in sensitive digestive systems. 

You will learn:

• Why constipation and bloating are so closely connected
• How slowed motility and microbial fermentation create a vicious cycle
• Why methane gas can actively slow digestion down
• The gut-brain connection and the nervous system’s role in IBS-C
• Signs your constipation may actually be methane SIBO / IMO
• Gentle strategies to support motility without overwhelming the gut

Methane SIBO episodes:

For Buzzsprout:

1. What is Methane SIBO? 
2. Methane SIBO treatment.
3. Why Methane SIBO Causes Weight Gain
4. Methane SIBO Diet Beyond Low FODMAP

Free resources:

1. Download the IBS-C Gentle 7-Day Meal Plan for meal ideas, supportive fiber strategies, snack ideas, and foods that commonly worsen bloating and constipation for sensitive digestion.
2. Download the Methane SIBO Diet Plan: a 7-day guide to calm bloating and reset your gut motility.
3. If you’re not sure what your symptoms actually point to, that’s where we can help you connect the dots. Book your free 15-minute strategy call, and we’ll look at your symptom history, what you’ve already tried, and whether working together makes sense, along with what that would look like.  
4. Check out Alyssa’s FREE Masterclass “Why your gut still isn’t better - the real reason you feel stuck.
5. Learn more about Nutrition Resolution’s Signature Healthy Gut Restoration Program — a personalized, root-cause approach to addressing bloating, constipation, and underlying digestive imbalances.
6. DM “GUT CHECK” on Alyssa’s Instagram for a personalized quiz and free meal plans & resources.
7. Find Alyssa on: Instagram, LinkedIn, Facebook, Pinterest  

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Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa’s FREE Facebook Community here.

Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives.

Send us Fan Mail

In this episode, Alyssa breaks down why SIBO breath tests can miss what’s actually happening, and how to look beyond the “positive vs negative” label to understand what your body is really telling you. You’ll learn how factors like test type, timing, gas patterns, and even transit time can completely change how results should be interpreted.

You’ll learn:

• Why glucose vs lactulose testing can lead to false negatives
• How methane overgrowth (IMO) is often missed entirely
• The problem with strict lab cutoffs (and what they overlook)
• Why a “normal” result can still show clinically meaningful patterns
• What flatline results may actually indicate (including hydrogen sulfide)
• How slow or fast gut motility can distort your test results
• The difference between lab interpretation and clinical interpretation
• Real patient case examples where “normal” results missed the diagnosis

This episode includes visual walkthroughs of real SIBO breath tests.

👉 Watch the full video breakdown on YouTube
👉 Read the full blog with graphs + explanations

Free resources:

1. Download the SIBO Diet Recipe Collection for delicious and varied breakfast, lunch, snack, and dessert options to keep you happy while you navigate the process of clearing your SIBO. 
2. Check out Alyssa’s FREE Masterclass “Why your gut still isn’t better - the real reason you feel stuck to understand the root causes behind your persistent gut symptoms.
3. Learn more about Nutrition Resolution’s Signature Healthy Gut Restoration Program — a personalized, root-cause approach to addressing bloating, constipation, and underlying digestive imbalances.
4. If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, Alyssa uses a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.
5. DM “GUT CHECK” on Alyssa’s Instagram for a personalized quiz and free meal plans & resources tailored to your symptoms.
6. Find Alyssa on: Instagram, LinkedIn, Facebook, Pinterest  

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Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa’s FREE Facebook Community here.

Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives.

Send us Fan Mail

If you’ve ever tried to follow a low FODMAP diet as a vegetarian, you’ve probably had this exact thought: “What am I even supposed to eat?” Because the foods you rely on most are suddenly the very things you're told to avoid. And that’s where the frustration starts. In this episode, Alyssa breaks down how to actually make a low FODMAP vegetarian diet work in real life, without over-restricting, under-eating protein, or getting stuck in the elimination phase forever.

You’ll learn:

• Why low FODMAP + vegetarian feels so restrictive (and what’s really happening)
• The biggest misconception about FODMAP food lists (this trips up almost everyone)
• How portion sizes + food stacking can trigger symptoms — even with “safe” foods
• A simple framework to build meals that are balanced, filling, and gut-friendly
• How to get enough protein without worsening symptoms
• Why you might still feel bloated, even when you’re “doing everything right”
• When low FODMAP isn’t enough, and what deeper issues to look for (SIBO, motility, digestion)
• The exact mistakes keeping people stuck in elimination for months (or years)

Free resources:

1. Download the Low FODMAP Vegetarian Meal Plan + Food Guide: Includes full food list, portion sizes, recipes & grocery list.
2. Download the Free FODMAP Reintroduction Guide for the step-by-step process to expand your diet without triggering symptoms
3. Check out Alyssa’s FREE Masterclass “Why your gut still isn’t better - the real reason you feel stuck to understand the root causes behind your persistent gut symptoms.
4. Learn more about Nutrition Resolution’s Signature Healthy Gut Restoration Program — a personalized, root-cause approach to addressing bloating, constipation, and underlying digestive imbalances.
5. If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, Alyssa uses a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.
6. DM “GUT CHECK” on Alyssa’s Instagram for a personalized quiz and free meal plans & resources tailored to your symptoms.
7. Find Alyssa on: Instagram, LinkedIn, Facebook, Pinterest  

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Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa’s FREE Facebook Community here.

Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives.

Send us Fan Mail

If you’ve ever started antibiotics, herbals, or an elemental diet, and suddenly felt more bloated, more fatigued, and completely off, this episode will explain exactly why. We’re breaking down one of the most misunderstood parts of SIBO recovery: die-off (Herxheimer reaction).

You’ll learn:

• What endotoxins are and why they trigger symptoms
• Why SIBO die-off affects your whole body (not just your gut)
• The 2 main types of die-off symptoms (digestive vs systemic)
• The typical timeline (why symptoms often start around day 2–5)
• How yeast (SIFO/candida) changes the pattern completely
• Why constipation makes die-off significantly worse
• The truth about “pushing through” (and why it backfires)
• How to properly ramp dosing to avoid overwhelming your system
• The role of binders, hydration, and bile flow in detox support
• When symptoms are not die-off and you need to pivot

Free resources:

1. Tune in to know how to fully address methane SIBO here.
2. Tune in to know how to fully address hydrogen sulfide SIBO here.
3. DM “GUT CHECK” on Alyssa’s Instagram for a personalized quiz and free meal plans & resources tailored to your symptoms.
4. Check out Alyssa’s FREE Masterclass “Why your gut still isn’t better - the real reason you feel stuck here. 
5. Learn more about Nutrition Resolution’s Signature Healthy Gut Restoration Program — a personalized, root-cause approach to addressing bloating, constipation, and underlying digestive imbalances.
6. Find Alyssa on: Instagram, LinkedIn, Facebook, Pinterest  

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If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, Alyssa uses a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.

Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa’s FREE Facebook Community here.

Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives.

Send us Fan Mail

Your symptoms aren’t just physical, and not just “in your head” either. In this episode, Alyssa sits down with nervous system expert Alex Mufson to unpack one of the most overlooked drivers of chronic symptoms: The nervous system as a full-body regulator, not just a stress response.

If you’ve ever been told “everything looks normal” while dealing with real symptoms like bloating, fatigue, anxiety, or unexplained pain, this conversation will connect the dots.

What You’ll Learn in This Episode

• Why the nervous system and physical symptoms cannot be separated
• How blood sugar dysregulation can drive anxiety, scarcity thoughts, and emotional patterns
• The concept of “downstream vs upstream” symptoms (and why this changes everything)
• What epigenetics and in utero exposure means (and how your ancestors’ experiences may affect your health today)
• How to interpret labs through a regulatory lens vs output lens
• Real case examples of how deeper testing uncovers hidden root causes

Guest Bio: 

Alex Mufson, a Licensed Clinical Social Worker, is the founder of Canary House, an integrative healing practice specializing in high-functioning individuals living with persistent exhaustion, pain, and unexplained symptoms despite normal or inconclusive labs. Her work focuses on nervous, immune, and metabolic regulation for people whose lives appear stable on paper but feel increasingly effortful from the inside.

Author of Everything Looks Good on Substack
Connect with Alex on Instagram, LinkedIn
Learn more about working with Alex and her team.

FREE RESOURCES FROM ALYSSA:

1. DM “GUT CHECK” on Alyssa’s Instagram for a personalized quiz and free meal plans & resources tailored to your symptoms.
2. Check out Alyssa’s FREE Masterclass “Why your gut still isn’t better - the real reason you feel stuck here. 
3. Learn more about Nutrition Resolution’s Signature Healthy Gut Restoration Program — a personalized, root-cause approach to addressing bloating, constipation, and underlying digestive imbalances.
4. Find Alyssa on: Instagram, LinkedIn, Facebook, Pinterest  

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If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, Alyssa uses a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.

Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa’s FREE Facebook Community here.

Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives.

Send us Fan Mail

In this episode of The Gut Health Dialogues, Alyssa breaks down exactly what to do during a diverticulitis flare, how to transition your diet safely, and how to prevent future episodes.

Because one of the biggest mistakes people make is staying in the low-fiber phase for too long during a Diverticulitis flare. 

What You’ll Learn in This Episode

• The difference between diverticulosis vs diverticulitis (and why it matters)
• What’s actually happening in your body during a flare
• Why a low-fiber diet is temporary, not long-term
• The 3 stages of the diverticulitis diet
• How to safely add fiber back in without triggering symptoms
• Why constipation and pressure in the colon are key drivers of recurrence
• The most common mistake people make after a flare (and how to avoid it)
• What to do if diverticulitis keeps coming back

Free resources:

1. Diverticulitis recovery is much easier when you have a clear roadmap. Our Diverticulitis Diet Guide walks you through the typical stages of recovery and the foods that tend to work best during each phase.
2. Check out our full episode on Diverticulosis where Alyssa breaks down what the research actually says about the diverticulosis diet, including the role of fiber, nuts, seeds, and overall eating patterns.
3. DM “GUT CHECK” on Alyssa’s Instagram for a personalized quiz and free meal plans & resources tailored to your symptoms.
4. Check out Alyssa’s FREE Masterclass “Why your gut still isn’t better - the real reason you feel stuck here. 
5. Learn more about Nutrition Resolution’s Signature Healthy Gut Restoration Program — a personalized, root-cause approach to addressing bloating, constipation, and underlying digestive imbalances.
6. Find Alyssa on: Instagram, LinkedIn, Facebook, Pinterest  

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If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, Alyssa uses a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.

Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa’s FREE Facebook Community here.

Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives.