By Phoebe Lapine
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The podcast currently has 55 episodes available.
The podcast is back for a very special two-part bonus episode series dedicated to the subject of carbs and IBS. Which also just so happens to be the subject of my new cookbook!
On the last episode, I explained the role of carbohydrates in our digestive process and their impact on metabolic health. We also discussed how our blood sugar is very much dependent on the health of our gut.
In today's episode, I'm going to tell you how to put all this information into practice in your daily life. These are some of the best tips from my new book CARBIVORE about how to incorporate carbs into your diet without having them cause so much chaos in the body.
If you've been missing carbs and want to figure out how to bring them back to your table or have been dealing with blood sugar instability, this episode is for you.
Resources, mentions and notes!
This episode is brought to you by my new book CARBIVORE. Whether you’re suffering from keto-fatigue, have been told carbs are off the table because of health issues, or just want to embrace food freedom without fear, Phoebe Lapine offers a delicious solution with 130 completely fiber-forward (gluten-optional) recipes that are organized by your favorite type of carb—noodles, grains, loaves, spuds and more. To find out more details about the FREE bonuses and to submit your receipt, click here.
This episode is also brought to you by mye-book program, The Low FODMAP Reset, a 4-week elimination diet meal plan with mouthwatering SIBO-friendly recipes using the best of the season’s produce. All the dishes are not only free of high FODMAP foods, but also gluten, dairy, soy, corn and refined sugar. This will help not only quiet symptoms of bloating and IBS, but identify the food triggers that might be lighting up your immune system and creating a cycle of inflammation in the gut. Plus, there’s a step by step guide for reintroducing these ingredients one at a time so you can design your best path forward. As a member of the SIBO Made Simple listener family, you can take $20 off by using the code SIBO20 at checkout. Just click here to learn more.
The podcast is back for a very special two-part bonus episode series dedicated to the subject of carbs and IBS. Which also just so happens to be the subject of my new cookbook!
Since the SIBO Made Simple book came out, one big set of questions I keep getting asked from SIBO Amigos and members of the Hashi Posse, along with other followers on Instagram, was about how carbs can be part of a balanced diet with gut issues.
Carbs are a huge source of stress and confusion. People get conflicting advice from doctors. Some say it’s dangerous for women to be super low carb, others say you can’t heal the gut without taking out all grains. And still others believe that removing all carbs and staying on the low FODMAP diet for too long is detrimental to the long-term health of your microbiome.
I’m here to breakdown the research and settle the debate once and for all. In this episode, I’ll be explaining the role of carbohydrates in our digestive process and their impact on metabolic health. Then we will talk about how our carb “tolerance” is very much dependent on the health of our gut.
Stay tuned for the next episode, which will include lots of practical advice on how to choose your own carb adventure with IBS.
Resources, mentions and notes!
This episode is brought to you by my new book CARBIVORE. Whether you’re suffering from keto-fatigue, have been told carbs are off the table because of health issues, or just want to embrace food freedom without fear, Phoebe Lapine offers a delicious solution with 130 completely fiber-forward (gluten-optional) recipes that are organized by your favorite type of carb—noodles, grains, loaves, spuds and more. To find out more details about the FREE bonuses and to submit your receipt, click here.
This episode is also brought to you by mye-book program, The Low FODMAP Reset, a 4-week elimination diet meal plan with mouthwatering SIBO-friendly recipes using the best of the season’s produce. All the dishes are not only free of high FODMAP foods, but also gluten, dairy, soy, corn and refined sugar. This will help not only quiet symptoms of bloating and IBS, but identify the food triggers that might be lighting up your immune system and creating a cycle of inflammation in the gut. Plus, there’s a step by step guide for reintroducing these ingredients one at a time so you can design your best path forward. As a member of the SIBO Made Simple listener family, you can take $20 off by using the code SIBO20 at checkout. Just click here to learn more
If you’re been down the SIBO rabbit hole for a while now, Dr. Pimentel likely needs no introduction. He’s the director of The Pimentel Lab at Cedars-Sinai in Los Angeles, where he researches many pieces of the puzzle related to IBS, gastrointestinal motility and bacterial overgrowths. He’s published dozens of studies on these subjects, and it’s fair to say that much of the data-backed information we’ve covered throughout the 4 seasons of this podcast, has been discovered through Dr. Pimentel’s work.
He was last on the show almost 2 years ago in February 2020, and in that interview he promised that there would be many exciting developments for those with Post-Infectious IBS, Methane overgrowths, and Hydrogen Sulfide SIBO.
So today we’re going to hear a little status update.
Resources, mentions and notes:This episode is brought to you by SIBO Made Simple – THE BOOK! Part patient guide and part cookbook (complete with over 90 low FODMAP recipes), this is your trusty road map to become your own intestinal detective, gut problem solver, and critter-free kitchen crusader. To find out more details about the podcast bonuses and to submit your receipt, click here.
We are also brought to you by Kean Health, one of the companies that is making it super easy to stop guessing and start testing. KEAN HEALTH’s Gut+ test gives me the literal inside scoop on what is going on in my gut, along with personalized, actionable takeaways based on my results. What I love about them is that they take complex intricate science and make it doable to make real lasting changes to my life based on the information. Right now Kean Health is offering 20 percent % OFF WITH CODE PHOEBE15. Click here to learn more.
It's the LAST episode of the podcast folks. I know, I know. I'm really bummed too. But I'm closing it out with the second installment of my ASK A SIBO AMIGO solo episode, and we are talking all about diet and putting your new food rules into action in the kitchen.
As the podcast comes to a close, I wanted to leave you SIBO Amigos with some of my hardest earned lessons from the trenches. The process of writing the SIBO Made Simple book, in many ways, was a process of distilling their wisdom into super practical takeaways and to-do's. So the entire manuscript is kind of one big extension of the SIBO Amigo Digest. But I still managed to simplify even further and come up with 10 rules of thumb for each step of the SIBO journey: investigation, treatment, diet and cooking.
In today's episode we will talk about my biggest pieces of advice for the food piece. It's a short and sweet one with yours truly that will help you step away from the minutiae and focus on the big picture goals of healing.
Lastly, I just want to say a HUGE thank you to everyone who's written me about how the podcast has been a game changer for them. It was only supposed to be 12 episodes, but once I started peeling back the layers of the onion, I just couldn't stop. It was such a JOY to produce and you guys make every bit of hard work worth it. It's not a goodbye - just a see you later! And who knows, as new research emerges, I might just be back for more.
Resources, mentions and notes:This episode is brought to you by SIBO Made Simple – THE BOOK! Part patient guide and part cookbook (complete with over 90 low FODMAP recipes), this is your trusty road map to become your own intestinal detective, gut problem solver, and critter-free kitchen crusader. Those who pre-order their copy will be able to do my Gut Heal Bootcamp for FREE. You will also get access to one free online cooking class. To find out more details about the pre-order bonuses and to submit your receipt, click here.
We are also brought to you by Epicured, a low FODMAP meal delivery service that understands that food is medicine. Each menu is created by Michelin star chefs and honed by doctors and dieticians at mount sinaii to restore digestive health for those with IBS, SIBO, Celiac and IBD. Everything they serve is 100 percent low FODMAP and gluten-free, with no cooking required! My favorite part about their dishes is the healthy spin on takeout gems like shrimp laksa and PAD THAI! Their version had a great balance of fresh veggies mixed in with the noodles that left me feeling both satisfied and completely free of my usual carb coma. Listeners to this podcast can get $20 off their order by using code PHOEBE. Click here or visit epicured.com/phoebe to learn more.
Disclaimer: The information in this podcast does not provide medical advice, professional diagnosis, opinion, or treatment. The information discussed is for educational purposes only and is not a substitute for medical or professional care.
As the podcast comes to close, I wanted to leave you SIBO Amigos with some of my hardest earned lessons from the trenches. It has been an utter pleasure producing this podcast and getting to interview some of the most prolific practitioners in the SIBO space. The process of writing the book, in many ways, was a process of distilling their wisdom into super practical takeaways and to-do's. So the entire manuscript is kind of one big extension of the SIBO Amigo Digest. But I still managed to simplify even further and come up with 10 rules of thumb for each step of the SIBO journey: investigation, treatment, diet and cooking.
In today's episode we will talk about my biggest pieces of advice for the first two legs, including how to tackle root causes, interpret SIBO tests, and how to deal with your mindset throughout treatment. It's a short and sweet one with yours truly that will help you step away from the minutiae and focus on the big picture goals of healing.
Resources, mentions and notes:This episode is brought to you by SIBO Made Simple – THE BOOK! Part patient guide and part cookbook (complete with over 90 low FODMAP recipes), this is your trusty road map to become your own intestinal detective, gut problem solver, and critter-free kitchen crusader. Those who pre-order their copy will be able to do my Gut Heal Bootcamp for FREE. You will also get access to one free online cooking class. To find out more details about the pre-order bonuses and to submit your receipt, click here.
This episode is also brought to you by my friends at Gourmend Foods. Their low FODMAP broths are gentle on your stomach but packed with flavor. It’s made by simmering organic ingredients for 16 hours with humanely raised poultry and hand-trimmed tops of leeks and scallions. You won't find any flavoring agents that may add taste without FODMAPs, but can exacerbate other health issues. Even more exciting, Gourmend Foods is constantly working on new products to solve for some of the biggest IBS pantry cooking issues. They recently introduced a garlic scape and garlic chive powder that can help you keep those incredible aromatics in your cooking without the FODMAP content. Listeners to this podcast can take 15% off new orders with code SIBO. Click here.
We are ending the podcast where we began: with the incredible Dr. Allison Siebecker. In this wind-down episode, I wanted to cover some frequently asked questions around relapse, retreatment and prevention. So many people end up in cycles of SIBO that they feel they will never exit from. But there is so much to be hopefully about, even for chronic SIBO cases, and this conversation really shows why.
Not only does Dr. Siebecker help troubleshoot some scenarios of stubborn SIBO, she gives an overview of an entire new toolkit of therapies that have shown incredible clinical results. None of these ideas involve aggressive herbals or antibiotics—in fact, very few require any pills at all.
Even if you feel you know everything there is to know about SIBO, I assure you this episode will open your mind to a whole new world of healing.
A quick taste of what we’ll cover:This episode is brought to you by SIBO Made Simple – THE BOOK! Part patient guide and part cookbook (complete with over 90 low FODMAP recipes), this is your trusty road map to become your own intestinal detective, gut problem solver, and critter-free kitchen crusader. Those who pre-order their copy will be able to do my Gut Heal Bootcamp for FREE. You will also get access to one free online cooking class. To find out more details about the pre-order bonuses and to submit your receipt, click here.
We are also brought to you by Epicured, a low FODMAP meal delivery service that understands that food is medicine. Each menu is created by Michelin star chefs and honed by doctors and dieticians at mount sinaii to restore digestive health for those with IBS, SIBO, Celiac and IBD. Everything they serve is 100 percent low FODMAP and gluten-free, with no cooking required! My favorite part about their dishes is the healthy spin on takeout gems like shrimp laksa and PAD THAI! Their version had a great balance of fresh veggies mixed in with the noodles that left me feeling both satisfied and completely free of my usual carb coma. Listeners to this podcast can get $20 off their order by using code PHOEBE. Click here or visit epicured.com/phoebe to learn more.
Disclaimer: The information in this podcast does not provide medical advice, professional diagnosis, opinion, or treatment. The information discussed is for educational purposes only and is not a substitute for medical or professional care.
This is part two of my SIBO success stories series, and the conversations with today’s guests cover so many overlapping conditions.
In case you missed the last episode: the majority of questions I get asked via email and Instagram are about my personal experience with healing SIBO, and even though I remind these sufferers again and again that every person’s body is different, I understand how refreshing and important getting all the nitty gritty details can be. Which is why I decided to do not one, but TWO episodes dedicated to women who have overcome their IBS.
My first guest is Bethany Ugarte who is the prolific instagrammer behind lilsipper, and author of the new book Digest This, a beautiful cookbook that features all the recipes she used to heal her gut. Bethany’s story is extreme and ultra-inspiring. She was once so underweight it hurt to sit in a chair. We talk about how she got back on her feet, literally, and what it took to manage her yeast overgrowth and gastroparesis.
My second guest in the lovely Alison Marras, who is a nutritional therapist and recipe creator behind the site Food By Mars. Alison is a fellow member of the HashiPosse and really went through the ringer with methane SIBO and hair loss.
Resources, mentions and notes:This episode is brought to you by SIBO Made Simple – THE BOOK! Part patient guide and part cookbook (complete with over 90 low FODMAP recipes), this is your trusty road map to become your own intestinal detective, gut problem solver, and critter-free kitchen crusader. Those who pre-order their copy will be able to do my Gut Heal Bootcamp for FREE. You will also get access to one free online cooking class. To find out more details about the pre-order bonuses and to submit your receipt, click here.
We are also brought to you by Epicured, a low FODMAP meal delivery service that understands that food is medicine. Each menu is created by Michelin star chefs and honed by doctors and dieticians at mount sinaii to restore digestive health for those with IBS, SIBO, Celiac and IBD. Everything they serve is 100 percent low FODMAP and gluten-free, with no cooking required! My favorite part about their dishes is the healthy spin on takeout gems like shrimp laksa and PAD THAI! Their version had a great balance of fresh veggies mixed in with the noodles that left me feeling both satisfied and completely free of my usual carb coma. Listeners to this podcast can get $20 off their order by using code PHOEBE. Click here or visit epicured.com/phoebe to learn more.
Disclaimer: The information in this podcast does not provide medical advice, professional diagnosis, opinion, or treatment. The information discussed is for educational purposes only and is not a substitute for medical or professional care.
Before I started my SIBO treatment way back in 2017, I did what I do best: contact every person I knew who had ever had SIBO and force them to endure a game of 101 questions, gut edition. These conversation were SO helpful though, perhaps even more helpful than the internet research rabbit hole I eventually fell down.
The majority of questions I get asked via email and Instagram are about my personal experience with healing SIBO, and even though I remind these sufferers again and again that every person’s body is different, I understand how refreshing and important getting all the nitty gritty details can be. Which is why not just today’s episode, but the next TWO, are going to be dedicated to SIBO and IBS success stories.
My guests today are two fantastic women in wellness: Davida Lederle, the extremely prolific content creator behind TheHealthyMaven.com, and equally prolific gut researcher Sarah Kay Hoffman of AGutsyGirl.com.
Both women ironically join me from Minnesota. Both have made it to the other side of SIBO. And though the road was far from easy, I think these two stories in particular are incredibly hopefully. So if you’ve gotten lost in the doom and gloom of online message boards and need a dose of real life perspective, I hope you give this episode a listen!
Resources, mentions and notes:This episode is brought to you by SIBO Made Simple – THE BOOK! Part patient guide and part cookbook (complete with over 90 low FODMAP recipes), this is your trusty road map to become your own intestinal detective, gut problem solver, and critter-free kitchen crusader. Those who pre-order their copy will be able to do my Gut Heal Bootcamp for FREE. You will also get access to one free online cooking class. To find out more details about the pre-order bonuses and to submit your receipt, click here.
This episode is also brought to you by Higher Dose, whose sauna blanket is my new self-care obsession. The blanket has all the benefits of a normal infrared sauna—the detoxification, the increase in blood flow and circulation, and the lowering of cortisol levels—but in a much more compact package that you use every day at home. I’ve been using it 2x a week and have noticed a huge improvement in my mood, sleep, skin, and general inflammation. My face and body feel less bloated and puffy, and my pants are even fitting better. For more information and a special discount visit higherdose.com and use code SIBO100 for $100 off. Wishing you all a very sweet and sweaty holiday season!
Disclaimer: The information in this podcast does not provide medical advice, professional diagnosis, opinion, or treatment. The information discussed is for educational purposes only and is not a substitute for medical or professional care.
Lyme is known in medical circles as the great imitator, meaning it can affect many different areas of the body and present as countless other conditions. Some challenges in testing have also made it both underdiagnosed and a controversial diagnosis. And yet the bacteria in various tick borne illness can be an underlying cause for many people who struggle with mysterious gut symptoms and chronic overlapping health problems.
In today’s conversation, I’m joined by Dr. Tom Messinger to parse out how these bacteria differ from one another, how they behave in the body, and why they can lead to other co-infections like SIBO, mold toxicity, and mast cell activation syndrome.
A quick taste of what we’ll cover:• The barriers to diagnosing lyme and the most thorough testing • Why tick borne illnesses become more severe over time • Strategies for treatment beyond antibiotics, but also how you can support your gut while taking conventional medications • Babesiosis, Alpha Gal syndrome, and other permutations of tick-borne illnesses • How to combat neurological damage from lyme • Why these conditions overlap with SIBO and which to treat first • And so much more…
Resources, mentions and notes:This episode is brought to you by SIBO Made Simple – THE BOOK! Part patient guide and part cookbook (complete with over 90 low FODMAP recipes), this is your trusty road map to become your own intestinal detective, gut problem solver, and critter-free kitchen crusader. Those who pre-order their copy will be able to do my Gut Heal Bootcamp for FREE. You will also get access to one free online cooking class. To find out more details about the pre-order bonuses and to submit your receipt, click here.
This episode is also brought to you by Verisana, one of the industry leaders for at-home testing. Their new offering is a monthly subscription, called Verisana Health Club, that helps you detect risk factors and diseases before they break out. Every month, they send you comprehensive labs in an optimized order. These at home tests use your blood, saliva, hair, and stool to measure cholesterol, hormones, toxic metals and other issues across a wide array of health assays. SIBO Made Simple listeners can get their first month of membership for free by visiting Verisana Health Club and using the code SIBO2020 at checkout.
Disclaimer: The information in this podcast does not provide medical advice, professional diagnosis, opinion, or treatment. The information discussed is for educational purposes only and is not a substitute for medical or professional care.
Endometriosis affects 10 percent of women, and yet, it often takes a woman 10 doctors visits in order to get diagnosed. An inflammatory condition by nature, as endo develops it can put a huge strain on the digestive system, leading to IBS symptoms and often SIBO.
Joining me to discuss how to heal the gut while tackling endo through more invasive measures is Dr. Iris Kerin Orbuch, the Director of the Advanced Gynecologic Laparoscopy Center in Los Angeles, and author of Beating Endo: How to Reclaim Your Life From Endometriosis.
Though the cornerstone of endometriosis treatment is surgical excision of Endometriosis, Dr. Kerin Orbuch understands the importance of incorporating integrative medicine and combining eastern & western medicine approaches in helping her patients heal and getting them on the road to recovery.
A quick taste of what we’ll cover:This episode is brought to you by SIBO Made Simple – THE BOOK! Part patient guide and part cookbook (complete with over 90 low FODMAP recipes), this is your trusty road map to become your own intestinal detective, gut problem solver, and critter-free kitchen crusader. Those who pre-order their copy will be able to do my Gut Heal Bootcamp for FREE. You will also get access to one free online cooking class. To find out more details about the pre-order bonuses and to submit your receipt, click here.
This episode is also brought to you by Verisana, one of the industry leaders for at-home testing. Their new offering is a monthly subscription, called Verisana Health Club, that helps you detect risk factors and diseases before they break out. Every month, they send you comprehensive labs in an optimized order. These at home tests use your blood, saliva, hair, and stool to measure cholesterol, hormones, toxic metals and other issues across a wide array of health assays. SIBO Made Simple listeners can get their first month of membership for free by visiting Verisana Health Club and using the code SIBO2020 at checkout.
Disclaimer: The information in this podcast does not provide medical advice, professional diagnosis, opinion, or treatment. The information discussed is for educational purposes only and is not a substitute for medical or professional care.
The podcast currently has 55 episodes available.
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