The Gut-Mind Collective Podcast

By The Gut-Mind Collective

The Gut-Mind Collective podcast helps busy women develop sustainable, nourishing health habits so you feel calmer and more energetic. We share guided meditations, gut-mind health hacks & interview... more

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FAQs about The Gut-Mind Collective Podcast:

How many episodes does The Gut-Mind Collective Podcast have?

The podcast currently has 33 episodes available.

The Gut-Mind Collective Podcast episodes:

October 23, 2020 Awareness of the Five Senses Guided Mediation
In this meditation you will scan each of the five senses to help bring a sense of calm when feeling overwhelmed.
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6min
October 22, 2020Reflecting on a Positive Future Guided Meditation
In this meditation, you envision a positive future and how you can show up in a way that will allow this positive future to unfold.

JOURNAL PROMPTS:
Write using each journalling prompt. Once you’ve finished, take a few minutes to reread what you wrote and reflect.
What I’ve learned from this is...
What surprised me is...
What I feel committed to is...
...more
12min
October 22, 2020 The Wheel of Awareness Guided Meditation
In this mindful awareness practice, you will visualise a wheel; and this wheel has a central hub, an outer rim, and four quadrants in between. The purpose of the practice is to cultivate a full sense of connection and awareness to both yourself and the world around you.
Download a copy of the Wheel of Awareness below.
(Image: Seph Fontane Pennock)
...more
16min

FAQs about The Gut-Mind Collective Podcast:

How many episodes does The Gut-Mind Collective Podcast have?

The podcast currently has 33 episodes available.