The Gut-Mind Collective Podcast

In this meditation, you envision a positive future and how you can show up in a way that will allow this positive future to unfold.

JOURNAL PROMPTS:

Write using each journalling prompt. Once you’ve finished, take a few minutes to reread what you wrote and reflect.

1. What I’ve learned from this is...

In this mindful awareness practice, you will visualise a wheel; and this wheel has a central hub, an outer rim, and four quadrants in between. The purpose of the practice is to cultivate a full sense of connection and awareness to both yourself and the world around you.

Download a copy of the Wheel of Awareness below.

(Image: Seph Fontane Pennock)