Did you know you don't actually ovulate when you're on Hormonal Birth Control? I didn't until about a year ago- and I was on birth control from 17-26yrs old. 

Whitney is in the business of educating women on their cycle, so we can be empowered to make decisions for our bodies rather than allowing external forces to make those decisions for us. 

You can find Whitney HERE!

And here's the book I mentioned: Healer by Joe Dispenza

As always, thank you to our sponsors:

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If you're looking for more support on your health & wellness journey, and you want to get weekly emails delivered to your inbox with tips, recipes, and more, sign up for my FREE newsletter (at the bottom of the page!)

https://www.ariellebloom.com/

Living an abundant life isn't just for the story books. It's possible, and you can get there by addressing the root causes of your gut imbalances. Gut Health RD, Jillian Smith, and I chat in this episode about all the small things you can do support a healthy gut and in turn live your best life! 

Jillian & Bridgitte from The Gut Fix are offering a FREE coaching series on the 3 Steps to Eliminate your Gut Symptoms For a More Abundant Life, and you can join HERE!

And of course, huge thank you to our sponsors:

Organifi- Use code BLOOM at checkout for 15% off! 

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Want to work with me? 

Apply for 1:1 coaching HERE

We are constantly exposed to toxins in our environment; from our food, water we drink, air we breathe, and the products we use. 

Chelsea Turner and I sat down to chat about what it actually looks like to be successful on a health healing journey, and why none of the food matters as much as opening your drainage pathways.

You can find some of the resources Chelsea talked about here:

Organo King Coffee

You can find Chelsea here:

Instagram: @chelseaturnerwellness

Website: www.chelseaturnerwellness.com

Navigating Nutrition doors are OPEN for enrollment (for July 2021!)! Click HERE to learn more & to apply

12 weeks to transform your relationship with your body, mind & food- learn how to fuel and nourish your body AND achieve your goals without restriction.

Thank you to our Podcast sponsors! 

Drink LMNT- get a free sample pack, you just pay shipping!

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The Fit-fluencer space can be really crowded with diet pills, quick fixes, and sexy (weird) workout plans that claim to get you the results you want yesterday. The problem? None of it will actually help you get what you really want: sustainable, long lasting change. 

Want to know what will? Abby and I covered a TON in this episode, but the underlying themes centered all around support, coaching, and getting back to the basics. 

Find Abby:

On Instagram

On her website

On Facebook

Shoutout to our sponsors:

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Meal planning can feel really daunting. 

How many times have you stared at the fridge at the end of the day, with zero energy left to put anything together that actually resembles a healthy, balanced meal. 

This episode dives deep into how we can set our week up for success, so we can be in integrity with ourselves instead of constantly letting ourselves down.

Download the Meal Planning Guide HERE! 

And don't forget to leave a rating & review so we can continue to rise the tides together! 

Tracking your food can seem daunting, you may have even had a poor experience in the past with it. But as a Functional Nutrition Coach, I find it has so much benefit if used correctly with a good support system. 

In this episode, I talk about the pros & cons, and how you can implement tracking if you're interested! 

Don't forget to check out our sponsors! 

Organifi - Use code BLOOM at checkout for 15% off! 

LMNT Electrolytes- Get a free sample pack- you just pay shipping! 

Fasting might seem really enticing- you just don't eat and magical things happen ... according to science, right? 

Fasting has the opportunity to bring real benefit to our bodies, AND as women fasting is a little bit more complex than for our male counterparts. There are so many complex systems that need to be taken into account if we are looking to include fasting in our lifestyles.

In this episode, I dive into what some possible benefits could be, and what the signs are that it may not actually be working for you (and what to do if that's the case). 

Learn more about 1-on-1 Functional Nutrition Coaching HERE! 

We've all heard the term, "mental health," and while times are changing, and more people are more openly discussing the importance of mental health, there is still a specific connotation that you don't work on it until you absolutely have to. Chelsea is redefining what it looks like to practice mental wellness, to focus more on thriving, rather than just waiting for the whispers to turn into screams. 

Chelsea gets real and raw in this episode as she shares the struggles she is also dealing with, and we talk all about the options you have to begin this practice with support.

You can find Chelsea on her website HERE or on instagram HERE

As ALWAYS, thank you to our sponsors!

Organifi- Use code BLOOM at checkout for 15% off! 

LMNT Electrolytes- Get a free sample pack to try out- you just pay shipping! 

Your health matters. 

It matters so much more than you think it does in relation to your ability to grow your business, raise tiny humans, or serve the people important to you in your life. 

Without your health, you can't do any of those things sustainably. 

In this episode, I don't just rant, I give you a solid pep talk AND some strategies to reprioritize what really matters. 

PS- If you're thinking about signing up for 1:1 coaching, I have a few spots open! 

Apply HERE and let's chat to see if it's right for you.

We want you to know the whole process- we want you to feel like you're here with us! 

Gabe and I hopped on together to give you a Ranch update, and drop some of the crazy stories we've experienced so far on the ranch! 

Podcast Sponsors:

Organifi- Use code BLOOM at checkout for 15% off! 

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