As women, we've generally strayed away from talking about- or even looking at- our poop. It's time we start to look back at it, and learn about what our body needs from one of the best feedback loops we've got. 

In this short episode, I dive into why our poop is so valuable, how we can understand our poop better, and how we can get to the root cause of our digestive troubles.

If you're interested in 1:1 Coaching, apply HERE

The person who grows your food- produce & meat- is the most responsible (next to you) for your health. 

This episode is chock full of resources on where to buy locally, responsibly, and sustainably grown/raised produce and meat, and how you can get to know your local farmers better.

The links I mentioned in the episode:

• Eatwild.com
• Buyranchdirect.com
• Force of Nature Meats
• ButcherBox.com
• cooksventure.com

I have a few 1:1 Functional Nutrition & Mindset Coaching spots starting in the month of JUNE!

If you're interested, fill out the application HERE to see if it's a good fit!

Self-care isn't really bubble baths or getting a massage. 

It's setting boundaries, asking yourself the hard questions about your life, and getting uncomfortable in the short-term to fulfill your wildest dreams in the long-term.

This week, my friend Samie & I dive into what it looks like to develop an actual self-care practice that changes the way you view your body & your life, and how she's making waves in her community in San Diego, CA, holding space for these conversations to be had.

Listen to the episode, and then start your journey with this journal prompt:

1. Can you recall the first time you felt conscious of your body? When you were aware of how your body moves, how it looks, how it fees.
   1. What you liked?
   2. What you wanted to change?
   3. How did this consciousness affect how you move your body in certain spaces?

Find Samie HERE 

& Find more info on Talking Bodies HERE

BIG ANNOUNCEMENT: I opened a few more 1:1 Functional Nutrition & Mindset Coaching Spots

If you're interested in learning more, visit 

www.ariellebloom.com 

Your food should taste amazing. It should be an experience when you eat.

Does that mean 4 course meals every time? Not necessarily. 

Does that mean putting some actual thought into your meals? Absolutely. AND it doesn't have to look stressful or complicated.

Listen to this episode for the essentials you really need to make all your food nutrient-dense, satisfying & nourishing meals!

If you're interested in 1:1 Coaching, YOU'RE IN LUCK!

I just opened up 3 spots for 1:1 Functional Nutrition & Mindset Coaching. 

If you want more information, DM me on Instagram (@Arielle_bloom) "1:1 Coaching" and let's chat! 

You're here because you make an impact. We all do in some way, shape, or form. 

In this week's episode, I sat down with my friend, Lauren Hyser, a Nutrition Coach & the Education Manager at Eleiko. We talked all about mindset: what it takes to decide to build your own business, and how you can support yourself through all the scary (and amazing) growth points in the process. 

You can find Lauren here:

Instagram: @Lauren.rxtn 

Facebook: Lauren Hyser

Don't forget to check out our sponsors!

Organifi- Use code "BLOOM" at checkout for 15% off!

LMNT Electrolytes- Get a FREE sample pack of electrolytes- you just pay shipping! 

And ICYMI: I am opening 2- 1:1 Coaching spots! 

If you're interested in working with me on your Nutrition & Mindset, let me know HERE

We've all heard that we should build sustainable habits. 

We've also all felt like we're not doing enough compared to sally next door who seems to be doing it all and looking amazing while she's at it. 

What if we're actually meant to enjoy the process AND get what we want out of our lives? 

I sat down this week with Jackie Dragone, a health & fitness coach, sustainable habit building ninja, and all around amazing human to talk about her journey building her badass business supporting women to step into their power and build sustainable healthy habits that serve them.

Find more about Jackie here:

Instagram: @jackiedragone

And don't forget about our Podcast sponsors! 

Organifi- use code BLOOM at checkout for 15% off! 

LMNT Electrolytes- grab your sample pack for FREE- you just pay shipping! 

What if you stopped settling for just okay, and started to really go for the things you want in your life; how you want to feel; how you want to show up; what you want your life to look like?

This week, I sat down with Alex Najarian, a kettlebell aficionado, badass business woman, and someone I am lucky enough to call my friend. Alex and I talked about her history as an actress and her pivot into health and fitness, as well as how she showed up differently for herself in the midst of a global pandemic and made 6-figures ... all while loving her work, clients, and the process. 

If you're feeling stuck, or like you keep living out the same stories over and over, give this one a listen- it might just be the kick in the pants you didn't know you needed. 

Find Alex here: 

Instagram:@alexnajarian

As always, find me here:

Instagram: @arielle_bloom

Big shoutout to our sponsors!

Organifi- Use code BLOOM at checkout for 15% off! 

LMNT Electrolytes- get a sample pack FREE- you just pay shipping! 

Clenched jaw, fists tightly wound, shoulders and ears pinned together, pit in your stomach...

All the feelings of frustration when something doesn't go how you want it to ... how you expected it to. 

I hopped on solo today to talk about what happens when you release the expectation of what it can be, and how we always end up okay in the end. 

Listen to this quickie if you're feeling frustrated, overwhelmed, or just need to step out of feeling stuck for a fresh perspective.

Catch up with me HERE:

IG: @Arielle_bloom

Don't forget to apply for Navigating Nutrition! 

Huge shoutout to Navigating Nutrition Podcast Sponsors:

Organifi: www.organifishop.com - Use Code "BLOOM" for 15% off!

LMNT Electrolytes: www.drinklmnt.com/ariellebloom for a FREE Sample Pack 

Fitness can be a powerful tool to helping YOU get healthier.

It can also be a dangerous mode of self-deprecation. 

For me, it started with a love and passion for feeling strong, and it quickly turned into a fear of not burning enough calories.

Laura (aka LD) is a very good friend of mine, co-host with me on a new podcast (Women Make Waves), and happens to know from her own experiences with body image issues and disordered eating what that can do for your love of fitness. 

This episode is all about what LD has found that helped her move away from using exercise as punishment and toward using it to make herself feel strong, confident, and ready to take on any wild adventure- including the Grand Canyon Rim to Rim to Rim (thats like 50+ miles, btw!).

Keep up with LD here:

Instagram: @laurardaiello

HUGE SHOUTOUT TO OUR SPONSORS! 

Organifi- Use code BLOOM for 15% off!

LMNT- www.drinklmnt.com/ariellebloom for a FREE sample pack- you just pay shipping!

If you've ever needed to listen to this episode, it's right now. 

As humans, we thrive with support, connection, and accountability. Mary put the trifecta together in her group program, the Aligned & Empowered Project. In this episode, I sat down with Mary to get the full scoop of where this program came from, what the secret sauce is that's helping the women that go through it realize insane transformation in how they live their lives, and what's next for this powerhouse of a woman. 

Catch up with Mary here:

@Mary.theresa.tringale 

Facebook- Mary Theresa Tringale