You know how I always say that the Universe is working in your favor as long as you let it? Well Jake is the perfect example. He knew he'd be on the Lakers, and even though it didn't look the way he had thought, he made that a dream come true. 

Since then, Jake has built multiple businesses, spoke on stages, and helped 70+ NBA prospects in their quest to find a home team. And it all was built on connections- making them, keeping them, and teaching others how to do the same. 

Keep up with Jake here: 

@jakekelfer

*Hint: Big things are coming down the pipeline for him, so make sure you follow him and be part of his community! 

As always, thank you to our amazing sponsors:

Organifi - Use code BLOOM at checkout! 

LMNT Electrolytes - Get a free sample pack for the pack of shipping! 

Have you ever noticed how good you feel once you clean and organize a space? Messy and cluttered spaces create messy and cluttered minds, making it significantly harder for you to think, create, or problem-solve. 

This week, I sit down with Ashley Grubbs, Founder and CEO of Mind Your Mess, a home-organizing business, to talk about how you can create more peace and joy in your home simply by organizing some of your things. We especially focused on how to create more order in the kitchen and pantry to make cooking more enjoyable for you and your family! 

You can find more about Ashley here:

@mindyourmess

www.mindyourmess.com/book 

Big shoutout to our Podcast Sponsors! 

Organifi - Use Code "BLOOM" at checkout for 15% off!

LMNT Electrolytes - Get a FREE Sample Pack- just pay shipping!

Keep up with me on instagram! 

@arielle_bloom

A lot of where our food comes from is such a cold and disconnected place- the fridge at the supermarket, meat processing plants, feedlots- and we are going to be part of the movement to change that. 

You should have the deepest relationship with the person that is the source for the food you feed your family, because that's what makes or breaks your health.

In this episode, Gabe joined me to chat about why we bought 12 acres in Central Texas after traveling around the country in our RV for the past year to start a Regenerative Farm raising livestock. 

Follow along with us on the journey! 

Find Gabe on Instagram HERE

Fine me (Arielle) on Instagram HERE

Shoutout to our Podcast Sponsors! 

Organifi: www.organifishop.com use Code "BLOOM" at Checkout for a discount! 

LMNT Electrolytes: www.drinklmnt.com/ariellebloom for a FREE sample pack- you just pay shipping! 

How many times have you tried a Whole30, or cut out Gluten or Dairy, because of digestive discomfort? It may not actually be the solution you're looking for. 

The good news? There's a way to keep eating the foods you love AND solve your gut health ailments. 

I'm joined this week by my friend, Bridgitte Carroll, who is a Functional Dietitian and Gut Health Guru. Bridgitte and I dive into what to do instead of an Elimination Diet, and why she loves testing poop (that's right, I said it!). 

Find more about Bridgitte, and ways you can get your poop tested here:

www.wellbybridgitte.com 

and on Instagram here:

@wellbybridgitte

Download Bridgitte's Gut Health Masterclass HERE

PODCAST SPONSORS:

LMNT Electrolytes

Organifi - Use code "BLOOM" for 15% off! 

We all have heard the term "Mindful Eating" but very few of us have successfully done it, let alone mastered it. The thing is, eating mindfully is a practice like all others. You never really master it, but each time you practice, you'll feel better after.

In this episode, I sit down with Liz DeJulius, a Functional Medicine Dietitian, who empowers people to practice mindful eating and repair their relationship with body & food. Liz is a wealth of knowledge, and simply put, a badass in how she makes you feel seen and understood.

Listen on if you want to start eating mindfully, and definitely listen if you want the freedom to eat a donut every once in a while without feeling guilty or like you cheated on the biggest test of your life. 

Find Liz on Instagram here: 

@functionallyliz

Find Liz on her website here: 

www.functionallyliz.com

We've all been there... overwhelmed, anxious, or frustrated by something that may be in our out of our control. 

I don't know if it'll ever not happen, but I do know that we can choose to stay in a state of overwhelm... or we can choose to leave it behind. 

In this episode, I dive into what I do to take myself out of overwhelm, and what I choose to focus on instead. ICYMI, we just bought a farm (and home) in Central Texas, and we are in the process of securing animals and furniture ... at the same time. There's a lot going on (to say the least). So suffice it to say, I've found myself dabbling in the overwhelm a few times this month.

Want to know more about the farm, our plans, or anything else I talked about on this episode? 

Follow me here: @Arielle_bloom

There's a big shift happening in the Health/Fitness Space. We're no longer completely obsessed or enamored by the shredded bodies that pay no mind to their health or longevity. We're learning to look for the middle ground- where can we be healthy and still look good naked?

Lauren and I sat down to dive into this idea of shifting our mindset, the baggage that comes with it, and where those parallels play into our mindset around the rest of our lives.

Find Lauren Hoey Wellness here:

www.laurenhoeywellness.com

Or on IG here:

LoloHoey

Lauren Hoey Wellness

Or her gym (The Fitness Coalition) here:

Viva La Coalition! 

As always, I want to know your takeaways!

Tag me @arielle_bloom on IG and let me know what's resonating with you! 

Waking up in the middle of the night to pee is super common, but it's not normal. In a healthy body system, your body actually down regulates some muscle function in order to promote better sleep and muscle recovery. But if you're not in a parasympathetic state (rest & digest), then your body may not be down regulating the functions it needs to in order to promote full recovery. Cue recurring dreams, sleep walking, snoring, and a few other sleep disorders. 

Listen to this episode if you want to:

- Get better sleep

- Optimize the sleep you're getting

- Wake up feeling energized and refreshed

Want to know more?

Follow us on Instagram! 

Arielle: @arielle_bloom

Gabe: @_gabeyanez

There are a few spots left for Navigating Nutrition! 

Apply HERE

2020 has been a whirlwind of a year.

Before we look ahead to 2021, we always love to take a moment to reflect on the past year. 

On the spot we shared our biggest takeaways from this year (some woo woo and some logics), and of course riffed a bit at the beginning on why we love social media so much. 

Check out our sponsors:

www.drinklmnt.com/ariellesamplepack 

For a sample pack just for the price of shipping!

www.organifishop.com

Use code "BLOOM" at checkout! 

AND DON'T FORGET:

Navigating Nutrition doors are OPEN! 

Apply HERE

Sometimes, having a plan just means going in without expectation of what will come out of it. This episode was just that- no expectations, just a whole bunch of fun tangents. 

Big Points:

• Should you actually make a New Year's Resolution?
• Why we don't love Challenges
• Why do really hard things once in a while?
• What are seed oils and why should we avoid them like the plague?
• What's deeper than just eating Whole & Unprocessed foods?

Told you a lot happened today.

Another big point (maybe the biggest):

Doors are OPEN for Navigating Nutrition, Arielle's 12-week Group Coaching Program for Women. 

If you feel:

• stuck in your current circumstance
• unhappy with where you're at right now
• confused or overwhelmed by food choices

Navigating Nutrition is FOR YOU

Apply here: Navigating Nutrition- Winter!

And cheers to our sponsors!

Organifi- Use code BLOOM for 15% off! 

LMNT Electrolytes - Click there for a sample pack for the price of shipping ($5)!