The GymJump Pod

Dr. Rick Lehman is a world renowned orthopedic surgeon having developed revolutionary techniques to regenerating ACL cartilage! He regularly administers care to professional athletes in America and all around the world!

In our talk, he explained why being a traditional physical therapist won't make you successful and what steps you can take to separate yourself from the competition! We talked about his involvement in hockey as a co-owner of 2 major teams and how injury prevention and rehab works differently!

Jordan Trinagel is the founder of Health Reconditioned, an online health coaching business focused on utilizing holistic health and functional medicine to find the root cause of symptoms and diseases.

Her fitness background started back in college where she danced professionally for multiple sports teams, then went on to compete in her first NPC bikini show where she won 3rd place. Now she focuses on staying fit through functional fitness classes like CrossFit and dance.

Had the awesome opportunity to sit down with IFBB Pro Olivia Gravengaard to learn about her lifestyle as a pro! You'll be taught how to properly shop for the food you're looking for and why certain foods are better than others!

She also shared some of her approaches to coaching that she uses to get insane results out of people which can help anyone achieve the body they want!

The wonderful Brittany Kohnke owns https://www.brittanykohnketraining.com/ and chatted with me about her amazing journey through fitness that taught me how to properly approach preparing for a show and the possible pitfalls you could face!

Don't miss out on her incredible training advice that'll teach you what to expect in building a performance focused body

In my chat with the wonderful Pam Christian, she teaches how to foster positivity toward fitness and business building. You'll learn key ways to hack your mindset so you can confidently progress toward your passion!

You'll also learn her blueprint to meditating that will reinvent the way you develop your own healthy lifestyle! She's on Instagram @pamchristiann and YouTube. Check out the website thepamchristiangroup.com

In my chat with the wonderful Albina Katsman, we discussed her fitness journey that led to her develop her training business bodybybina.com blending HIIT and Pilates to foster a fun and uplifting fitness environment! Go to her website and sign up for her "True To You" October challenge!

She shared her tips on manipulating Instagram and how to actively recover from exercise so we can get the most out of enjoyable fitness programming.

Dylan is a professional fitness and portrait photographer as well as a CrossFit L2 and USAW L1 Coach. In our chat, he talked to me about his journey into CrossFit and shared his personal dieting recommendations that brought him from skinny to fit!

You can check out his fitness photography @thefittestphotographer and his portraiture @creativeportraitphotographer

I chatted with the wonderful Hannah about her business thehivept.com and picked her brain on some of the things she sees that can greatly improve our relationship with food! You'll learn the benefits of cycling a Vegan diet and how to "feel your calories".

She taught some ways to develop a better internal connection to exercise that'll keep you hooked for the long-term!

In my chat with Rocky Snyder, we discuss his book Return to Center and unpack what it means to create transferrable approaches to weightlifting that exist outside the scope of Instagram Training!

This info is crucial if you want a simple approach to understanding how to develop your own method of fitness!

Cay Borges is a coach based out of Nashville and owner of KIS Nutrition. In our talk, she shared with me her life in fitness that led her from martial arts to competitive powerlifting!

She talked about some of the finer points of MMA competition and how powerlifting offers a different flavor to fitness for all who try it!