In my interview with athlete and traveling nurse Emma Mason, I learned about the rigorous lifestyle she deals with balancing fitness with an exhausting career!

She shared her tips to maintaining a reasonable diet and workout program while juggling a busy lifestyle!

Massive shoutout to the incredible Hannah Osmon for her interview! She's an IFBB Pro and highly popular fitness coach! In the interview, she shares her personal fitness story as a competitor and what it takes to be an sought after coach in the industry!

Sat down with potential Crossfit Games competitor Brynn Kurlan to chat with her about her current training regimen and why yoga goes well with Crossfit!

She's created a cutting-edge approach to fitness that combines the mindfulness and flexibility from yoga with the performance challenge from Crossfit. Check out her website at brynnkurlan.com for her online coaching services!

I talked to the amazing Bonnie Schroeder about her life in fitness and what brought about her success in the fitness industry!

She broke down the world of powerlifting and why it has changed along with its competitors!

Had the pleasure of learning about Mario's life that led him to becoming a sought after powerlifting coach and athlete! Mario is the head strength coach at Hunger in the Wild Gym in Texas!

He explained the origins of Hunger in The Wild and what he sees in the sport of powerlifting that is becoming so useful for overall fitness progress!

Had the pleasure of picking the brain of Lucy Hendricks and learned about her innovative approach to fitness that blends yoga and coaching!

In this chat she shared her personal tips to improving your workouts through mindfulness and why it is often forgotten when trying to bulletproof your body!

In my interview with IFBB pro bodybuilder Christina Bryant, I learn a bit about what it takes to live the lifestyle of a professional bodybuilder! She shared a bit about her approach to show prep and what we can do to mimic the strategies she uses in her training and diet!

She's an online personal trainer and she can be found on instagram @theprettylifta

Pro Figure Competitor and prep coach Dee Jackson shared some of her story that led her to be the first American to win the Arnold Classic Master Overall in 2017. She's an active competitor with a succesful coaching business that has made her one of the most sought after coaches in the sport!

We talk about some of the changes the bodybuilding world has experienced and what one can expect when training for the Master's division of competition!

Peter Dupuis chatted with me about the weight of success and what it takes to foster a strong work ethic as an entrepreneur! He's the co-founder of Cressey Sports Performance and shared some incredible tips that will vault your game of success to the next level.

Spoke with the amazing Andrew Coates about the state of coaching as we know it! There are better ways of approaching success in coaching and Andrew was kind enough to share his methods that led him to be one of the most sought after coaches around!

Go check him out on Instagram and pick his brain about training! His knowledge is invaluable!