The GYST of It - Anxiety and Self-Confidence Advice, Guides and Conversations

Been through a bad break-up?

I've put together best advice that I can to help you if you're looking to move past your last relationship, find yourself again and hopefully stop feeling so miserable all the time.

This first part focuses on what the series is about and covers the following areas too:

- How breaking up is like grieving

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If you're interested in CBT, Life Coaching or Hypnotherapy to help you through whatever you're going through in life then head to gystcoaching.co.uk to find out more about what I offer, book in a free consultation or your first appointment with me.

If you've always found the idea of mindfulness or meditation too "fluffy", "spiritual" or "woowoo" but have also been intrigued by it then this is probably what you need to listen to in order to change your mind.

It's a simple, no BS mindfulness meditation.

All you have to do is sit with your eyes closed somewhere you're not going to be disturbed, listen and follow my simple instructions.

If your mind wanders and starts thinking about other things then that's ok, it's completely normal and happens to even the most experienced meditators.

When your mind wanders off keep calm, don't judge yourself and just tune back into listening to my voice.

It's that simple.

Really hope that you enjoy it.

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If you're interested in working with me 1-on-1 then book in a free no-obligation consultation for us to have a chat about you, your life and that changes you'd like to make.

https://bit.ly/bookgyst  

Whether your break-up is one that you've chosen, is amicable or had forced upon you it's always going to be emotionally charged.

The last thing that you need is even more emotion in your life.

I've become more aware recently of people starting to create insulting nicknames for their ex-partners for a laugh.

Whilst it can seem like completely harmless fun it will actually be doing more damage to you than you realise.

Read the full blog here

This will probably lose me subscribers but it's just my opinion. 

Everything happens for a reason, or so all of us have been told time and time again - but is it true? 

I asked myself this and had a really long hard think about the subject matter and this is what I came up with.  

Whether you believe that everything happens for a reason, or that God has a plan for you, or that the universe has got your back or that Karma will see you right I would love you to listen and give me your feedback, positive and negative.  

If you've enjoyed the video then please like it and subscribe to the channel.  

Looking for a life coach? If you're looking to make changes in your life or have an issue that you'd like to overcome then get in touch.  

We can have a no obligation exploratory call to see if I think I can help you and for you to see if I'm someone who you'd like to work with.  

Just head to https://bit.ly/bookgyst

Read more about GYST Coaching at https://gystcoaching.co.uk

If you're trying to get a summer body or lose weight then you might be interested to hear my thoughts on it all, this is as someone who has tried to both lose and gain weight in the past as well as having helped people become happier with themselves and their bodies as a trained cognitive behavioural hypnotherapist and life coach.  

Want to work alongside me to get over your issues then head to www.gystcoaching.co.uk

No matter who you are and what you do you’re not immune from things falling down around you, whether that be from your own mistakes or the universe just throwing the middle finger up at you for no apparent reason.  

As a life coach exactly the same rules apply to me, unfortunately sometimes you get awful news that changes everything for you - sometimes long term, sometimes more briefly.  Sadly this happened to me recently and after some time to process the news it occurred to me that how I go through and process things might be of interest or helpful to other people.  

After consulting my awesome Instagram followers with a poll it turned out I was right as I was given an overwhelming yes.  So, here it is - a step by step guide to how I deal with shit happening to me.  

I want to be clear though, I don’t robotically go through this in order like a psycho, in fact prior to writing this blog I didn’t even know what my exact steps were.  I knew there were things that I do to help me overcome obstacles but I’d never set them out in a meaningful way before.  

This has actually been a really interesting exercise for me to go through to discover my own process.  I guess rather than a step by step process this is more of a guide on the things that I think are important to do to help you deal with obstacles in life.  

They’re things to keep in mind when the shit hits the fan!  Right, I’ll stop rambling and get on with it.  

Book a free consultation: https://bit.ly/bookgyst

Read the blog here: https://bit.ly/gystshitsf  

Blogs:

If you're feeling more anxious than excited about the prospect of all covid restrictions being lifted and things "returning to normal" then you're certainly not alone. 

In a recent poll more than 50% of my followers said they were more nervous than excited about the restrictions ending. 

This episode tells you the most important thing to remember about the restrictions ending and gives you a quick guide on how to get back to normal yourself.  

Want hypnotherapy or coaching? Head to https://gystcoaching.co.uk 

Anxious? Why not check out my online anxiety course - https://bit.ly/gystanxiety

Enjoyed this episode then why not buy me a coffee? https://www.buymeacoffee.com/gystcoaching

Download the FREE workbook here: https://gystcoaching.co.uk/free-mindset-training-video

If life and the world seems to have you feeling stuck then you're not alone.

A combination of global pandemic and being stuck inside for a year was never going to be conducive to feeling amazing about yourself, was it?

That's why I've created this free mindset training, you can listen to it as a podcast episode or head over to my website and watch the video, either way it is free.

It's called "Surviving, Living and Thriving when the whole world seems to have gone to shit" and it'll talk you through seven stages that will help you move forwards from wherever you are right now.

Situation

Sound good?

Then listen on.

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Enjoyed this episode then buy me a coffee at https://www.buymeacoffee.com/gystcoaching

If you're looking for ways to deal with a partner you suspect was a narcissist then this video was made specifically for you.  

The term narcissist is thrown around a lot these days and with the non-stop rise of social media and selfies it is hardly surprising.  

But was your ex actually a narcissist and does it even matter?  Whilst you're not in a position to make an official judgement on this this video can show you what the tell-tale signs are.  

However, the advice in this video is very solid advice whether your ex was a narcissist or whether they were just an unkind/toxic person.  

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If you are in an emergency call 999 (UK)   

In a non-emergency situation then you can speak to the National Domestic Abuse Helpline whether you are still in the relationship or not  

Website: https://www.nationaldahelpline.org.uk/

Phone Number: 0808 2000 247 (UK) 

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If you'd like to move on further by doing some personal development work then the following blogs may be of interest to you.  

Self-Confidence: https://bit.ly/gystconfidence

Self-Esteem: https://bit.ly/gystselfesteem

Guilt: https://bit.ly/gystguilt

Health Anxiety: https://bit.ly/gysthealth

Acceptance: https://bit.ly/gystacceptance

Overthinking: https://bit.ly/gystoverthinking

Black and White Thinking: https://bit.ly/gystbaw 

If you've enjoyed this video and would like to support the podcast then you can "buy me a coffee" at https://www.buymeacoffee.com/gystcoaching

In the final part of this How To Increase Your Self-Confidence you'll mainly learn about how, as cliched as it sounds, failure is part of the journey - if you decide it should be.  

If you're interested in the progressive muscle relaxation exercise mentioned in the video you can find it here: https://youtu.be/dKrHl1Ty-w8 

Want to watch the first two parts then you can find them here -  

If you're interested in working with me 1-on-1 to help your self confidence then head to: https://gystcoaching.co.uk/self-confidence-coach

Enjoyed this episode and want to support the podcast then buy me a coffee - https://www.buymeacoffee.com/gystcoaching