The HA Epidemic: Reclaiming Women's Fertility | Dani Sheriff and Ashley Smith #social333podcast #55

In this empowering episode of the Social 333 Podcast, host Chris D. Bentley sits down with Dani Sheriff and Ashley Smith, the founders of the HA Society, to talk about a hidden epidemic affecting millions of women: Hypothalamic Amenorrhea (HA). This condition—often triggered by overtraining, undereating, and chronic stress—causes women to lose their periods and struggle with fertility, yet it remains widely misunderstood.

Dani and Ashley share their powerful mission of helping women restore their cycles, heal their relationship with food and exercise, and reclaim their ability to get pregnant naturally. This raw and honest conversation challenges cultural fitness myths, unpacks the harm of diet obsession, and provides a roadmap for true healing.

✅ What HA really is and why so many women experience it unnoticed

✅ The dangers of “healthy” habits pushed too far—over-exercise, low-fat diets, and restriction

✅ Why fertility struggles often go ignored or misdiagnosed in healthcare

✅ How mindset, nourishment, and rest become the true medicine

✅ Practical steps to support recovery and restore natural cycles

📌 CHAPTERS

00:00 – Intro

00:06 – Meet Dani Sheriff & Ashley Smith

00:56 – HA is not a disease: PCOS & infertility misdiagnosis

02:30 – Why stopping your period signals deeper health issues

05:01 – Fitness myths, low-fat diets & rising cholesterol

06:30 – Why women lose cycles in their 20s & 30s

10:03 – When “healthy living” becomes unhealthy

15:03 – The birth control paradox in fertility recovery

25:05 – Hormonal checkpoints: hypothalamus, pituitary, ovaries

15:35 – Diet trends, spirituality & health confusion

20:24 – Fear of food, orthorexia & hidden dangers

26:45 – Carnivore diet, digestion & gut issues

29:30 – Fitness myths & overtraining problems

33:45 – Identity, lifestyle pressures & women’s choices

35:15 – Client stories & the hard truth of recovery

40:08 – Why supplements can’t fix chronic energy deficit

42:35 – Supplements vs. real nutrition

43:18 – Where to find Dani & Ashley

🎧 Subscribe for more real conversations uncovering the truth behind women’s health, fertility, and healing.

📣 Share this with someone who needs hope and a fresh perspective on their fertility journey.