The Habit Lab

Jenna chats through some of her starter steps for nailing in a bedtime routine.
She discusses the relationship of night time routine feeding into your morning routine habits.  She'll give you some ideas for anti-habits to begin to break up with your bedtime scrolling habit or Netflix habits that might be a sabotaging the rest you are really looking for!

Join the next semester of Habit Lab Mastery Course.
Online semester will run   starting January 23- March 26. 
Registration opens January 3- save your Christmas money to invest in yourself. 
Legit- it's the gift that keeps on giving. 

Join the waitlist here >>  Habit Lab Mastery Course at TheHabitLab.org.

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Jenna talks about a Habit she instituted almost 2 years ago that has changed family visits/trips; in fact it made SUCH a difference- she started the same habit for friend trips too.

After realizing how often disconnect during family visits happened due to unvocalized expectations ; Jenna made a habit of asking her family.

JOIN THE NEXT ROUND of starting January 23rd.
Check out her 10-week Habit Lab Mastery Course at TheHabitLab.org.

------Family Visit Questions -----

1. What are you hopes for this trip?  (looking for general answers: connection; rest; traditions; celebration; etc) 
2. What are few wish lists things you'd like to do during our visit?  (ie- Mom & daughter brunch; Aaron & his dad going to a movie; solo grandkid dates)
3.  What's your #1 thing you'd like to happen?

She then builds a general trip flow where everyone's represented & sends it out as a group message so everyone is on the same page. 
It's not a RIGID schedule to add busy to the visits- it's a loosely held flow so we're all on the same page & to help prevent disconnect while all together. 

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Jenna chats about her bible habit that lead to her reading through the bible in a year for the first time in a year and the radical shift it's caused in her walk with the Lord.

If you're interested in joining in The Bible Habit for 2024 you can get on the list for more information by filling out this simple form: https://thehabitlab.myflodesk.com/biblehabit

Join the next semester of The Habit Lab: Mastery Course starting January 23, 2024.
Get on the waitlist here:  Habit Lab Mastery Course at TheHabitLab.org. 

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More more more! Jenna gives some real examples on how she uses this habit to generate more purpose when the cost of "showing up" is high.
She elaborates how humility has played a major piece in this for her.
There's a little Stephen Covey & Bob Goff wisdom sprinkled in there too!

Jenna is a life coach specializing in helping people build habits.
She offers one-on-one habit coaching at ZintSquad.com
Check out her 10-week Habit Lab Mastery Course at TheHabitLab.org. 

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This habit  is one Jenna runs through before events, trips, trainings, meetings.
By preemptively thinking this questions- she works through triggers/emotions/insecurities that  are popping up to process them instead of reacting through them in the moment.

Other questions in this realm of prep work are:
--What am I going to learn from this?
--What will I walk away with?

This habit also helps her remember the purpose behind the original reason she said yes to the commitment for events she is feeling her motivation for attending dipping. 

These questions also remind her she can learn/get something out of everything events/meeting if she chooses to.

Jenna is a life coach specializing in helping people build habits.
She offers one-on-one habit coaching at ZintSquad.com
Check out her 10 week Habit Lab Mastery Course at TheHabitLab.org. 

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Jenna chats through the fruit of their habits of serving at their church & how the fruit has far out weighed the cost. The counter intuitive  realization of building habit of serving  actually got her out of "survival mode" a few times in the last decade. When it felt like she had nothing to give; realizing she could give the two cents she had and instead of feeling bankrupt- she left with more margin. 


Jenna is a life coach specializing in helping people build habits.
She offers one-on-one habit coaching at ZintSquad.com
Check out her 10 week Habit Lab Mastery Course at TheHabitLab.org. 

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This episode is 2 of 2 parts as Jenna digs into the evolution of her car cleaning habits. Where it started; how it grew.
What worked; what didn't work. 

Please review, subscribe & share this podcast.
It's hugely helpful to us.

Check out Jenna's 10 week Habit Lab Mastery Course at TheHabitLab.org. Jenna also offers one-on-one habit coaching at ZintSquad.com

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This episode is 1 of 2 parts as Jenna digs into the evolution of her car cleaning habits. Where it started; how it grew.
What worked; what didn't work.

From recording this episode,  Jenna learned she will better prepare soft endings to two part episodes because this one we had to edit right in the middle. Welcome to grace while we grow. Jenna is on a journey to learn how to be podcasters & you're getting a front row seat as she become someone she's never been before- a podcast producer & editor! haha. If you 

Please review, subscribe & share this podcast.
It's hugely helpful to us.

Check out Jenna's 10 week Habit Lab Mastery Course at TheHabitLab.org. Jenna also offers one-on-one habit coaching at ZintSquad.com.

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In this episode Jenna talks about the anxious footprint procrastination leaves on you & your loved ones lives. Also how it's common for people to have hesitations at laying down their use of procrastination instantly because it's served them as a tool to stir up motivation to meet deadlines.  She talks about her own journey of breaking up with procrastination and reads some of her journal during her process.




Check out Jenna's 10 week Habit Lab Mastery Course at TheHabitLab.org. Jenna also offers one-on-one habit coaching at ZintSquad.com.

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In this episode- Jenna dives into perfectionism to unveil it for the habit killer it is.

We all know consistency is key- but beware of perfectionism- consistency's ugly step sister. It tries to lure you in, promising to motivate you, but really it'll deflate your attempts to change in the long run.

Check out Jenna's 10 week Habit Lab Mastery Course at TheHabitLab.org. Jenna also offers one-on-one habit coaching at ZintSquad.com.

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