The Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead

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Unlock the secrets to optimizing brain performance with us as we hosts Dr. Jon Finn and Tougher Minds Head of Coaching Andrew Foster... Imagine gaining three extra hours in your day just by adopting three Super Habits. Discover science-backed strategies to revitalize your routine, all rooted in cutting-edge brain science. We'll guide you through a three-step process that identifies and prioritizes areas for improvement, offering practical insights drawn from our vast experience in resilience, performance psychology, and leadership across various high-stakes environments.

Join us for a candid conversation that challenges the traditional methods long relied upon for brain health. Here, we shed light on why conventional approaches often miss the mark and emphasize the need for behavioral changes over endless discussion. The Habit Mechanic approach, informed by evolutionary and behavioral sciences, offers a revolutionary system to help you develop better habits and improve mental well-being. We provide you with the tools to make meaningful and lasting changes, especially when tackling modern challenges like anxiety and depression.

Prepare to understand your brain like never before, as we explore the concept of brain states akin to a battery's charge levels. From recharge to high-charge states, we discuss maintaining a balanced brain state profile and how generative AI is reshaping productivity. Our high-performance coaching program is designed to turn participants into certified habit mechanics, equipped with sustainable habits for future success. This episode is your gateway to becoming a habit mechanic, enhancing both professional and personal life with expert guidance and innovative strategies.

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"Unlock your potential and transform your life by becoming a "Habit Mechanic" with insights from Dr. Jon Finn, a leading expert in resilience and performance. In this episode, we break down Dr. Finn's revolutionary Daily TEA Plan, or Tiny Empowering Action, which helps you build self-awareness, align your actions with your goals, and connect them to a bigger purpose. You'll discover how consistency, rather than perfection, is the key to forming new, positive habits through the power of neuroplasticity. Embrace this journey as personal research, allowing yourself the flexibility to find what truly works for you.

We also dive deep into the concept of Habit Mechanics, emphasizing the power of small, consistent actions even during challenging times. Dr. Finn's holistic approach to personal growth includes identifying your core values, setting motivating goals, and nurturing relationships by being more aware of your patterns. His book is packed with practical exercises, worksheets, and real-life examples, complemented by additional resources like a podcast and an app. Tune in to learn actionable strategies that will help you create massive changes in your life through the accumulation of tiny, empowering actions over time."

❓Contact us via the website: https://www.tougherminds.co.uk/contact/

📖Best-selling 'The Habit Mechanic' book FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/book

⏩ The Lazy Guide (Finish 'The Habit Mechanic' book in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70

📲Join 'Habit Mechanic University': https://thehabitmechanic.tougherminds.co.uk/habit-mechanic-university-app

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Learn how to Destroy Your Stress in 2 science-based steps so you can become more resilient every day.

❓Contact us via the website: https://www.tougherminds.co.uk/contact/

📖Best-selling 'The Habit Mechanic' book FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/book

⏩ The Lazy Guide (Finish 'The Habit Mechanic' book in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70

🙋‍♀️Ready to be your best? FREE Coaching Session: https://www.tougherminds.co.uk/free-15-min-one-to-one-call-page-ajf/

📲Join 'Habit Mechanic University': https://thehabitmechanic.tougherminds.co.uk/habit-mechanic-university-app

Text us a question and we'll answer it on the podcast...

WATCH 👀 the webinar video and TAKE THE TEST 👉 here

❓Contact us via the website: https://www.tougherminds.co.uk/contact/

📖Best-selling 'The Habit Mechanic' book FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/book

⏩ The Lazy Guide (Finish 'The Habit Mechanic' book in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70

🙋‍♀️Ready to be your best? FREE Coaching Session: https://www.tougherminds.co.uk/free-15-min-one-to-one-call-page-ajf/

📲Join 'Habit Mechanic University': https://thehabitmechanic.tougherminds.co.uk/habit-mechanic-university-app

What if you could reclaim three precious hours every single day? Join us for an enlightening discussion with Dr. Jon Finn and Andrew Foster as they unravel the secrets behind mastering three super habits that can revolutionize your productivity, manage stress, and achieve your life goals. We kick off the episode by setting the stage with participants sharing their motivations, diving deep into how aligning your habits with life goals can transform your daily routine. Using the Habit Mechanic Life Priorities Finder, Dr. Finn and Foster guide you through a process that can free up your schedule, allowing you to focus on personal and professional growth or enjoy more quality time with your loved ones.

Tackling modern mental health challenges head-on, this episode sheds light on the neurobiological reinforcements of unhelpful habits like procrastination, stress, and self-criticism. We use the analogy of a barcode to illustrate the balance between negative and positive habits, supported by alarming mental health statistics from the UK and the US. Dr. Finn and Foster emphasize the urgency of addressing mental well-being to improve life outcomes, providing practical tools for recognizing and adjusting these automatic processes to better manage brain states.

We also uncover the strategies for optimizing brain energy across different states—recharge, medium charge, and high charge—to maximize productivity and well-being. Real-life examples demonstrate the profound impact of managing brain states and carving out protected time for deep work. This episode wraps up by introducing our three-month high-performance coaching program that promises significant improvements in personal and professional life, including the path to becoming a certified habit mechanic. Secure your spot and start your transformative journey toward mastering super habits today!

Text us a question and we'll answer it on the podcast...

WATCH 👀 the webinar video and TAKE THE TEST 👉 here

❓Contact us via the website: https://www.tougherminds.co.uk/contact/

📖Best-selling 'The Habit Mechanic' book FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/book

⏩ The Lazy Guide (Finish 'The Habit Mechanic' book in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70

🙋‍♀️Ready to be your best? FREE Coaching Session: https://www.tougherminds.co.uk/free-15-min-one-to-one-call-page-ajf/

📲Join 'Habit Mechanic University': https://habitmechanicun.disciplemedia.com/signup

Can transforming your daily habits truly unlock your fullest potential? Join us as we promise to provide you with a science-backed three-step framework to become a world-class coach, all without needing traditional qualifications. This episode is brimming with practical strategies, interactive exercises, and valuable insights on developing super habits and eliminating destructive ones. Whether you're starting a coaching business, supporting colleagues, or integrating these tools into your own life, we offer actionable takeaways for everyone invested in meaningful behavior change.

Ever wondered why traditional psychological methods like talk therapy and CBT often fall short? We tackle this critical issue by presenting recent meta-analyses and neuroscience data, highlighting the limitations of conventional approaches in addressing cognitive struggles. Enter the Habit Mechanic system, an innovative method that blends neuroscience, behavioral science, and applied performance psychology. By activating the nine factors driving human behavior, this system offers a more effective path to habit formation and personal growth, crucial knowledge for anyone serious about self-improvement.

Imagine optimizing your brain's energy dynamics like managing a battery, balancing recharge, medium charge, and high charge activities to maximize productivity and well-being. Our introspective exercise guides you through assessing habits related to diet, exercise, and sleep, promoting intelligent self-watching. We also introduce the Certified Habit Mechanic Coaching Program – a comprehensive package designed to set up or enhance your coaching business with over 30 specialized tools and extensive support. Don't miss this episode packed with transformative opportunities to achieve your best self.

Text us a question and we'll answer it on the podcast...

❓Contact us via the website: https://www.tougherminds.co.uk/contact/

📖Best-selling 'The Habit Mechanic' book FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/book

⏩ The Lazy Guide (Finish 'The Habit Mechanic' book in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70

🙋‍♀️Ready to be your best? FREE Coaching Session: https://www.tougherminds.co.uk/free-15-min-one-to-one-call-page-ajf/

📲Join 'Habit Mechanic University': https://habitmechanicun.disciplemedia.com/signup

Discover the secrets behind elite sports performance and how they can revolutionize your success in business and education. Uncover the transformative power of developing effective habits and performing under pressure, principles that Dr. Finn has successfully translated from the world of top-tier athletics to educational and business environments. Learn about focused practice and foundational habits that can lead to consistent high performance across various domains.

Prepare to be inspired by the extraordinary journeys of Georgina Brayshaw and Lola Anderson from the GB rowing team, who recently clinched an Olympic gold in women's quadruple sculls. Hear Lola's moving story  journey fuelled by her late father's encouragement. Explore how mapping personal goals and using motivational stories can help reprogram your narrative and achieve your aspirations. Finally, understand the significance of building and sustaining effective habits, with Dr. Finn sharing personal insights and practical advice for unlocking your potential. This episode is packed with motivational stories and actionable strategies for high performance in any field.

Text us a question and we'll answer it on the podcast...

❓Contact us via the website: https://www.tougherminds.co.uk/contact/

📖Best-selling 'The Habit Mechanic' book FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/book

⏩ The Lazy Guide (Finish 'The Habit Mechanic' book in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70

🙋‍♀️Ready to be your best? FREE Coaching Session: https://www.tougherminds.co.uk/free-15-min-one-to-one-call-page-ajf/

📲Join 'Habit Mechanic University':
https://habitmechanicun.disciplemedia.com/signup 

Feeling stuck while waiting for an ADHD diagnosis? Discover how to take control of your mental health and well-being while navigating the UK's diagnosis backlog. In this episode, Dr. John Finn shares his personal journey with dyslexia and ADHD symptoms, offering practical self-improvement strategies through the Habit Mechanic approach. You'll hear an eye-opening BBC news clip that highlights the frustrations faced by adults awaiting ADHD assessments within the NHS, and learn how building better habits can significantly enhance your concentration and emotional regulation, even before a formal diagnosis.

Transform your life one step at a time with Habit Mechanic coaching, designed for long-term success. Dr. Finn invites you to explore how small, manageable changes can lead to substantial improvement, drawing on his own experiences and success stories from others. Whether you're dealing with dyslexia, ADHD, or simply looking to improve your focus and emotional health, this episode provides valuable insights and actionable steps. Don't forget to spread the word about our podcast and tools, and stay updated by liking and following us for new episodes. Remember, you're just one habit away from making a significant change!

Text us a question and we'll answer it on the podcast...

❓Contact us via the website: https://www.tougherminds.co.uk/contact/

📖Best-selling 'The Habit Mechanic' book FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/book

⏩ The Lazy Guide (Finish 'The Habit Mechanic' book in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70

🙋‍♀️Ready to be your best? FREE Coaching Session: https://www.tougherminds.co.uk/free-15-min-one-to-one-call-page-ajf/

📲Join 'Habit Mechanic University': https://habitmechanicun.disciplemedia.com/signup

What if you could unlock a secret superpower that dramatically boosts your skills, performance, and well-being? This episode unpacks the transformative potential of learning through the inspiring journey of Olympic gold medalist Jessica Ennis-Hill. By examining her rise to the top of the heptathlon world, we'll challenge outdated beliefs about fixed capabilities and emphasize how deliberate practice can turn any skill into a strength. Drawing from chapter five of the Habit Mechanic book, we also explore the critical role of emotional regulation in attention and mental function, dispelling common misconceptions around ADHD diagnoses.

Wondering how Olympic athletes achieve excellence? We dive into the significance of deliberate practice, guided by insights from chapters 5, 18, and 26 of the Habit Mechanic book, including the ten intelligence factors and the nine action factors model. Learn how our coaching programs—from a one-month efficiency boost to a three-month certification as a habit mechanic—can help you develop super habits and reach high-performance brain states. Plus, get the scoop on how to become a certified habit mechanic coach and why you're just one habit away from success. Tune in to maximize your potential and transform your life today!

Text us a question and we'll answer it on the podcast...

Contact us via the website: https://www.tougherminds.co.uk/contact/

'The Habit Mechanic' FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/book

The Lazy Guide (Finish in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70

FREE Coaching Session: https://www.tougherminds.co.uk/free-15-min-one-to-one-call-page-ajf/

Join 'Habit Mechanic University': https://thehabitmechanic.tougherminds.co.uk/habit-mechanic-university-app

Imagine saving over three hours every day just by tweaking your habits. Dr. John Finn's groundbreaking Habit Mechanic Coaching Program promises to do just that by leveraging neuroscience to transform the way you build and sustain habits. Traditional self-help methods, including Cognitive Behavioral Therapy (CBT), often miss the mark by neglecting the subconscious nature of our behaviors. Dr. Finn's innovative approach dives deep into how our brain functions, aiming to improve sleep, stress management, and productivity while addressing common challenges like brain fog, overwhelm, and imposter syndrome.

In this episode, we explore how optimizing your brain state can lead to peak performance, focusing on identifying and minimizing destructive habits. Dr. Finn introduces the concept of viewing each day as a barcode, where "blue lines" represent beneficial habits and "red lines" signify harmful ones. We also discuss the launch of the Habit Mechanic Coaching program, a transformative three-month, one-on-one coaching experience with a 100% money-back guarantee. Secure your spot now and embark on a journey to unlock your full potential by mastering habits for success.

Text us a question and we'll answer it on the podcast...

'The Habit Mechanic' FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/book

The Lazy Guide (Finish in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70

FREE Coaching Session: https://www.tougherminds.co.uk/free-15-min-one-to-one-call-page-ajf/

Join 'Habit Mechanic University': https://thehabitmechanic.tougherminds.co.uk/habit-mechanic-university-app

Is your team struggling to adapt and stay competitive in today’s fast-paced world? Discover the groundbreaking concepts of science-based leadership and the role of neuroscience and behavioral science in creating high-performing teams. We promise you'll gain actionable insights into why traditional leadership models are falling short and how fostering habits, rather than relying on individual actions, can drive your team towards unprecedented success.

Our discussion introduces the concept of "me power conditioning," emphasizing the critical role of personal habits like sleep, diet, and exercise in optimizing brain function and overall team performance. We'll paint a vivid picture using the metaphor of snowmobiles to illustrate the dynamic and ever-changing conditions of today’s work environment, with a special focus on the transformative impact of technology and AI. This episode underscores the necessity for adaptability and effective use of tech tools in the modern professional landscape, moving away from outdated models of team dynamics.

Lastly, we dive into the practicalities of the Team Power Model, where we navigate the complexities of establishing clear vision and strategies within a team. Drawing parallels with political figures like Donald Trump and Keir Starmer, we underscore the importance of team buy-in and the challenge of ensuring every team member feels valued. Highlighting the significance of respect, trust, and psychological safety, we explore the potent influence of habit mechanic coaching in fostering new, effective habits. Tune in to uncover how the principles discussed can lead to continuous self-improvement and a culture of excellence in your team.