The Habyt Podcast

By The Habyt CoachesAlternative Health Health & Fitness Fitness

The Habyt Podcast episodes

March 21, 2019 PODCAST 4 | "Finding your purpose"
There is always a moment. A feeling takes over or an action leads you to book the call and sign up for a new program.
But heres the thing.. that moment will only take you so far.
So in this episode, we’re talking about
-the power of visualization
-keeping yourself inspired by setting strong goals
-take you through a mental exercise to find your true purpose
Join in + find your purpose.
48 min
March 13, 2019 PODCAST 3 | "Am I making progress?!"
On this weeks episode of The Habyt Podcast we talk about the ins + outs of progress.
-how to tell if you’re making progress on your macro journey
- & what to do about it if you’re not seeing the results you want to
Its a lot more complicated than you may think!
36 min
February 20, 2019 PODCAST 2 | "Eating Out"
On this weeks episode of The Habyt Podcast we explore the confusing + controversial world of eating out while tracking your macros. In the episode we discuss
-why we feel compelled to eat out - dining out culture
-how eating out affects your macro tracking
-how your goals can dictate how you eat out
-why things get a little controversial when we talk about restricting eating out
-suggestions for eating out in a responsible but enjoyable way
41 min
February 04, 2019 PODCAST 1 | "All or Nothing"
In this first episode of The Habyt Podcast, we dive into:
Why breaking the “all or nothing” mentality around dieting is one of the most important parts of success on macros - and in life
Whats really happening internally when we crash diet - its a weekend problem
What happens when we’re consistent in fueling ourselves overtime - in relationship to tracking macros
What markers you should be looking for to know if you’re on the right track
44 min

About The Habyt Podcast

From the publisher's feed

The Habyt is a macronutrient focused, habit based, nutrition coaching company designed by women, for women. In this podcast, the Habyt coaches dive into the controversial world of women's health.…