The Habyt Podcast

Macro Mammas

Welcome back! This one is for all you hard-working Mamma’s out there! The mammas of the Habyt team wanted to get together and just chat about their own personal experiences with managing being a mom, macros, nutrition and everything in between. Coach Fairlane, along with Coach Mary and Coach Lexus are taking over the mic on this episode to talk all things mom life!

TUNE IN NOW!

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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you request more info here.

Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4

Rationalizing Irrational Thoughts

Coach Paige here with Zan and Chloe for episode 3! Today we are discussing our irrational thoughts when it comes to tracking/food/routine. Paige took a poll on IG with this topic and we had some incredible feedback, so we will be chatting all about what our audience had to say.

TUNE IN NOW!

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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you request more info here.

Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4

Habyt Hangout With Coach Lexus + Coach Mary

Coach Lexus + Coach Mary are taking over the mic on this episode! They chat all about how to cater macros to your specific goals and what the most common mistakes are that often get people out of alignment with said goals. They also provide a quick Q&A with their most common asked questions!

TUNE IN NOW!

____________________________

*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you request more info here.

Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4

We're kicking off season 4 with these two bad*** babes. Our team has been growing and we want you all to get to know us a bit better. Tune in to hear all about coach Chloe's and coach Fairlane's personal journey!

TUNE IN NOW!

____________________________

*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you request more info here.

Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4

The full crew is on the mics for our FINALE - welcome Chloe to her first episode!

We collected questions from our amazing community, so we are here today to answer them all. But first, take a listen to what your coaches’ go-to self care routines has been.

TUNE IN NOW!

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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book a free consult call with one of our coaches.

Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4

Meet Mary Mckee- a health & fitness blogger + momma of 3, all about her journey with macros and how she was able to transform her life.

Find out more about:

-how she discovered macros

- how she was able to transform her body while being a mother to 3

-some strategies for other moms who are new to tracking macros

FOLLOW MARY:

IG

TUNE IN NOW!

____________________________

*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book a free consult call with one of our coaches.

Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4

A topic that we thought would be more relevant right now but thankfully with podcasting you can come back to this episode at a later date for when your state is reopening. If you are back in the swing of things, we’re so glad you’re here and listening because we’re discussing how to adapt back to social life and activities while tracking macros. The happy hours, work lunches, date nights will start to ramp up at some point and we’re here to help with those situations (and hopefully put your mind at ease). These events, believe it or not right now, are part of our lives - so let’s figure out how to manage them.

TUNE IN NOW!

____________________________

*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book a free consult call with one of our coaches.

Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4

Meet Sarah Speers- A licensed eating disorder therapist and energy worker. We’re chatting with her today all about emotional eating and what techniques she uses with her clients to combat these eating habits.

Find out more about:

-the theory of emotional eating

- the reasons that people emotionally eat

-some strategies that are most helpful to learn or apply to begin to end your emotional eating

-energy methods including Tapping

TUNE IN NOW!

____________________________

*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book a free consult call with one of our coaches.

Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4

The macro phases explained and the buzzwords associated with it - such as cutting, reversing, bulking, etc. We’ll also touch on knowing when to get out of a phase vs. when you should stick with it. We know that it can be confusing and there is SO much information out there on when/what to do - so we’re here to help!

TUNE IN NOW!

____________________________

*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book a free consult call with one of our coaches.

Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4

Our stories- you’re going to hear a little more about us. How we got here, to this point, what we’ve been through and where we’re going. If you’ve been listening since Season 1, you may have noticed we’ve already done an episode like this before, but with our new coach line-up we wanted to update you. We’re totally open books and love to share different aspects of our life with you all!

TUNE IN NOW!

____________________________

*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book a free consult call with one of our coaches.

Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4