You’re probably wondering what we even mean by that, but we’ll go from why “diet” isn’t always a negative term, what makes each “diet” different and why macros can be the “non-diet, diet”. if you’ve listened to us long enough, you know what we’ll say… find a lifestyle of eating that works BEST for YOUR body. Today, that list of diets keeps growing and we wanted to define a few for you, specifically with a macro breakout lens.

Tune in to learn more about:

Keto, Paleo, Whole 30, Low-Carb, + Intermittent Fasting

What diets we coaches have tried

Why macros are the ultimate “non-diet diet”

TUNE IN NOW!

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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book a free consult call with one of our coaches.

Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4

We have quite a few clients who have brought up that they want to start a family soon or are trying to get pregnant. What an exciting time!! We want to support you in every way possible. Being healthy during this time and ensuring you are getting the nutrients you need is so important. We want to show you how you can still track macros and focus on the quality of the foods you’re consuming to have the healthiest 9 months.

We cover:

Tip + tricks for women trying to conceive

Coach Lexus’ experience with counting macros throughout her pregnancy

Ways to help keep your milk supply high when breastfeeding through adequate food and nutrients!

TUNE IN!

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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book a free consult call with one of our coaches.

Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4

By now you’ve seen the thousands of memes circulating social media making light of today’s unprecedented times. One of which we want to highlight…”Quarantine 15”, the funny pun for the good ole “Freshman 15”. You know, that extra fluff we all tack on during our college years. So today let’s discuss how we can avoid these 15 extra pounds while being quarantined at home.

We cover:

WHY this might be the best time to track your macros

Macro tips to stay on track while stuck at home

How we coaches are creating normalcy in our lives

How to cultivate a positive mindset

TUNE IN!

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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book a free consult call with one of our coaches.

Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4

For our season finale we wanted to do something special for our babes! Dive into our Q&A where we answer all questions asked by our badass community.

Need some tips on how to stay on track around the holidays?! We included some of our go-to strategies when dealing with this time of the year.

TUNE IN

*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book a free consult call with one of our coaches.

Ready to feel like a boss in the kitchen?! Dive in for meal building 101 and how it can make you feel like a 10/10 on days that end in “y”.

Have you ever wondered…

-What do individual macros do for you?

-How important is the timing of your meals?

-How should you breakdown your macros throughout the day?

Once you get in a consistent rhythm of eating balanced meals, you might notice energy increases, no more afternoon slump, your workouts feel stronger and you can go longer!

Tune in now to start feeling your best!

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Check out a few of our favorite beauty products

IGK Beach Club Texture Spray

Weleda Skin Food

Bioderma Sensibio H2O

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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book a free consult call with one of our coaches.

You may have heard this term floating around the web recently, so we’re here to dive a bit deeper into the topic and shed some light as to what it is.

Picture this: you’re out to dinner with a group of friends and its your turn to order. You feel your heart rate increase and palms begin sweating for fear of your peers’ reaction. You order a grilled chicken salad with extra veggies, no cheese, throw some avocado on top, with the dressing on the side. You look around and everyone at the table rolls their eyes. You immediately regret your order and feel a sense of remorse.

So, what exactly is this cultural phenomenon?

When does it typically occur?

And, how should you handle the situation if you ever experience this type of shaming?

Tune in!

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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book a free consult call with one of our coaches.

Dive right in to “weigh” your opinion!

The food scale and body weight scale. We use both of these tools in our program. Yet, both are demonized in todays body positivity movement/culture so we’re hear to chat more about about them and get to the bottom of these dangerous allegations.

THE FOOD SCALE VS. THE BODY WEIGHT SCALE

-Why do we have you weigh your food in our program?

-Do you have to weigh everything?

-Why do we have our women weigh daily?

-What do we coaches look for when we’re looking at weight?

-Do you have to use both scales forever?

-And lastly, can using both become an obsession?

Tune in!

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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book a free consult call with one of our coaches.

This episode is going to BLOW. YOUR. MIND.

Why?! Because our guest is known in the IG sphere as the health + wellness debunker.

We’re chatting with Rachele Pojednic, an assistant professor, a scientist, a former fellow at Harvard- and her current work throughout the Boston area in the wellness space outshines even those impressive credentials.

SUPPLEMENTS..

Multivitamins, Protein Powder, BCAAs, CBD, Collagen + more!

-do I need them?

-do they actually work?

-how do I guarantee quality?

-where should I buy them from?

Tune in!

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Want to follow Rachele?!

Instagram

Take her public classes @ Harvard

research portal | pubmed

*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book a free consult call with one of our coaches.

This week on the podcast we’re chatting with Elizabeth De Groot of How We Macro. Elizabeth is a mom of 3 kids under the age of 5 and not only tracks macros, but lives in the best shape of her life and runs a rapidly growing a macro food blog. We’ll be hearing a little bit

-how she ditched MORE than the baby weight

-@howwemacro macro food blog,

-favorite kitchen macro hacks

-favorite easy recipes

Tune in!

Follow @howwemacro

IG

FB

Pinterest

BLOG

*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book a free consult call with one of our coaches.

Our stories

We have little bio blurbs on the website and we interject personal anecdotes on the pod, but do you really know your coaches?

Did you know..

Paige is a triplet?

Natalie was a college swimmer?

Christina painted for a living before The Habyt?

Tune in to hear a little more about us- How we got here, what led us to macros + where we’re going.

*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book a free consult call with one of our coaches.