The Habyt Podcast

Episode three brought to you by coach Fairlane, Carly + Stephanie. They cover the most commonly asked questions related to macros and how to track them. Pull up a chair and dive into the macro world to learn how simple tracking your macros can be!

TUNE IN NOW!

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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.

Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4

Episode two is here and you got coaches Zan, Morgan and Kristen on the mic! We chat strategies and tips on how to navigate loss of motivation and sticking to your health goals when the weather isn’t quite on your side. Throw those headphones on and listen in on the woes of the winter months and how we coaches cope with the more depressing time of the year.

TUNE IN NOW!

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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.

Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4

Hey there, podcast fam! We're back with a brand-new season, and this time, we're inviting you to pull up a virtual chair and join us for some laid-back girl talk. No scripts, no formalities – just us, the coaches, sharing our personal roses, thorns, and buds from 2023.

Grab your favorite cozy spot, a cup of tea, or whatever makes you feel at ease, and come hang out with us while we spill the beans on the ups and downs of our lives. It's going to be as comfortable and genuine as chatting with your besties!

We've all had our share of highs, lows, and exciting new ideas in 2023, and we can't wait to open up and connect with you on a personal level. So, get ready to hear about the things that made us smile (roses), the challenges we faced (thorns), and the fresh ideas that are blooming in our minds (buds).

This season, we're all about keeping it real and relatable, just like a heart-to-heart conversation with a close friend. So, come along for the ride, and let's share some laughter, empathy, and inspiration together.

TUNE IN NOW!

____________________________________________________

*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.

Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4

Another season has come and gone! On the finale, Coach Carly chats with Coach Morgan and Coach Kristen ending things on a positive note. Tune in to learn all things confidence-related; what confidence is, how to build it, and how to overcome obstacles that may be holding you back from being unapologetically confident in who YOU are.

TUNE IN NOW!

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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you request more info here.

Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4

Hello hello! Episode 9 is being taken over by coaches Kristen, Fairlane and Stephanie! One thing we pride ourselves on here at the Habyt is that our work lives look a lot like our clients so we can really relate to the struggles of what everyone's day to day looks like while in pursuit of your health goals. Listen in on the best tips we coaches have to offer in order to be fit/get fit while working a desk job!

TUNE IN NOW!

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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you request more info here.

Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4

Welcome back everyone! Today, coaches Fairlane, Steph + Carly are talking about At Home Programming! They take a little dive about their home workouts, programming and how they incorporate movement in their daily lives.

TUNE IN NOW!

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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you request more info here.

Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4

Hello hello everyone! We are back at it again and today we have a very special guest and a current client of coach Fairlane’s, who is absolutely just crushing it:  Amber Lindley. Listen in on her amazing story about how she survived a brain tumor and is now taking back control of her health through macro tracking!

TUNE IN NOW!

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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you request more info here.

Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4

Welcome Back! Coach Carly and Coach Stephanie on the mic for episode 6, highlighting another inspirational woman. Mari Johnson came to The Habyt struggling with high blood pressure, high cholesterol, and looking down the barrel of metabolic syndrome. Listen in on how she was able to improve her health from the inside out!

TUNE IN NOW!

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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you request more info here.

Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4

Please give a warm welcome to another rockstar client of ours: Kaylee Brice! Joining in on this episode are coaches Mary and Morgan. The ladies chat all about the challenges that ensue upon entering college. Listen in to hear how Kaylee was able to find her new independence, while also navigating health and fitness in a whole new environment.

TUNE IN NOW!

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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you request more info here.

Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4

Episode 4 coming at you with coaches Stephanie, Fairlane + Morgan. Whether you are new to macro tracking or a seasoned vet, our goal for all of our clients is to eventually adopt an intuitive eating approach. Listen in on how to make this transition in your health journey!

TUNE IN NOW!

____________________________

*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you request more info here.

Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4