The season finale just dropped and it’s one you don’t want to miss! You got coaches Morgan, Kristen + Carly chatting about the different phases they are currently in. By that we mean, deficit, reverse diet, maintenance, or surplus. All three ladies are in different phases and they are here to discuss what they are, why they are in that phase, and the benefits behind each.

TUNE IN NOW!

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Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4