Meet Sarah Speers- A licensed eating disorder therapist and energy worker. We’re chatting with her today all about emotional eating and what techniques she uses with her clients to combat these eating habits.

Find out more about:

-the theory of emotional eating

- the reasons that people emotionally eat

-some strategies that are most helpful to learn or apply to begin to end your emotional eating

-energy methods including Tapping

TUNE IN NOW!

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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book a free consult call with one of our coaches.

Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4