The macro phases explained and the buzzwords associated with it - such as cutting, reversing, bulking, etc. We’ll also touch on knowing when to get out of a phase vs. when you should stick with it. We know that it can be confusing and there is SO much information out there on when/what to do - so we’re here to help!

TUNE IN NOW!

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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book a free consult call with one of our coaches.

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